Recipes

These low-carb and low-fat egg white muffins are the perfect pairing to create a high-protein breakfast.

Breakfast in bed is a Mother’s Day dream! Give these French toast and egg white muffin recipes a try to make that dream come true.

There are endless variations of the cornbread waffle taco, and teriyaki pineapple is just the beginning!

Jicama is the new potato, with less carbs!

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

Bircher muesli is the king of all breakfast muesli dishes (in my opinion). It has a satisfying texture, a nice sweet taste (thanks to the grated apple) and it’s great for digestion.

A grilled cheese sandwich that doesn’t eat up all your macros!

Mixed Berry Oatmeal Bake - Simple easy and delicious!

Waffles made without protein powder that have 13 grams of protein?! Yes please! Turn these waffles into a parfait by adding yogurt and berries, yum!

A simple savory pie, easily customizable to your specific macros. The zucchini base keeps this dish moist and filling – a perfect addition to any potluck, brunch or everyday meal! Makes 8 servings.