WAG Weight Loss Meal Plans

Get an in-depth meal plan for weight loss from a registered dietitian based on your macros.

Add a personalized meal plan to your membership when you need some inspiration! Whether you’re new to macro tracking, have a busy week, or feel uninspired by your current prep schedule, a personalized meal plan will help streamline your food choices and keep you working towards your goals.

This Meal Plan add-on is customized for 1 on 1 members only. Not a 1 on 1 member? Purchase a standalone meal plan here.


What is included in your weight loss meal plan

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Customized Meals & Snacks

35 meals and snacks based on your macros, broken down into seven days. Use the meals interchangeably and repeat for as long as you see progress.

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Endless Variety

Use the meals interchangeably and repeat for as long as you see progress..


We've compiled a list of our most frequently asked questions regarding meal plans.

If you don't see an answer to your question, you can send us an email from our contact form.


Yes! Our meal plans include mostly whole foods and widely available options instead of specific brands.

Our weight loss meal plans cannot be customized to your exact preferences. That being said, we provide an extensive list of foods you can swap in and out of your plan while staying close to the prescribed macro and calorie amounts. This allows you to work around food allergies and preferences while following your meal plan and seeing progress.

*Fully customized meal plans are available as an add-on for all WAG members, and an initial customized meal plan is included in our Nutrition Coaching Plus Membership—these meal plans are personalized to your macros, goals, and food preferences.

You don’t! You can follow your meal plan using just your food scale. That being said, tracking your food with an app like MacrosFirst is a skill that will help you continue making progress post-meal plan.

*Our Nutrition Coaching Plus membership includes 50% off a yearly macros first premium subscription.

To make the very most of your weight loss meal plan, you’ll need a food scale, body weight scale, tape measure, and your phone. We’ll teach you how to accurately measure progress using different body composition metrics (weight, pictures, and measurements). You’ll use your food scale to measure portion sizes and ensure you stick to your plan.

WAG Weight Loss Meal Plans are designed to use for as long as you see progress and enjoy your meals. If you accurately track body measurements and stay consistent with your meal plan, you won’t need to move from one Phase to the next until progress stops for 2+ weeks.

If you want to continue losing weight with a Dietitian-written plan after you’ve finished Phase 3 of your plan, you can purchase another plan based on your new starting weight, but if you want personalized macros and regular support, a monthly membership is the way to go!

Meal plans are perfect for anyone who wants to lose weight and doesn't have any super-specific performance goals. If you are a high-level athlete or have very time-bound weight loss goals, we recommend getting more personalized support from a Working Against Gravity coach. 

Our Nutrition Coaching Plus membership includes a seven-day personalized meal plan based on your coach-prescribed macros, and food preferences. This membership also includes monthly video calls, weekly check-ins, unlimited messages, and more, so you can optimize your performance and recovery with an experienced coach.

Meal plans are a great way to get to build food awareness, make your meal choices quick and easy, and start working towards your goals. But meal plans are not a long-term nutrition solution—what happens when the grocery store is out of the food you’re prescribed, a special occasion pops up, or you forget your prepped lunch at home?

If you’re craving more in-depth, ongoing support, learn more about WAG membership options HERE.

You should always consult your physician before starting a new diet. Our meal plans cannot and should not be used to treat any medical conditions. If you’re unsure of whether or not this applies to you, send an email to info@workingagainstgravity.com.

Get Your Weight Loss Meal Plan

Sign up today, tell us more about yourself and we'll direct you to the meal plan that is best for you.