Macro Friendly Green Goddess Salad Dressing
Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21
If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could...
Tuesday, January 31, 2023
PB+J Overnight Oats
Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469
This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It pa...
Tuesday, January 17, 2023
Crockpot Crack Chicken
Protein: 40g | Carbs: 4g | Fat: 10g
Calories: 266
This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.
Tuesday, January 3, 2023
Chocolate Peppermint Cookies
Protein: 4g | Carbs: 12g | Fat: 10g
Calories: 154
These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.
Tuesday, December 13, 2022
Peanut Butter White Chocolate Cookies
Protein: 5g | Carbs: 13g | Fat: 5g
Calories: 117
A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or...
Wednesday, December 7, 2022
Late Night Protein Treats for Recovery
Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73
We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for desser...
Tuesday, November 29, 2022
Thanksgiving Tortilla Stuffing
Protein: 16g | Carbs: 23g | Fat: 5g
Calories: 201
Try this macro-friendly approach to a favorite Thanksgiving side dish!
Monday, November 21, 2022
Pumpkin Pie Bites
Protein: 1g | Carbs: 3g | Fat: 0g
Calories: 16
These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire pla...
Monday, November 14, 2022
Apple Cranberry Crisp
Protein: 2g | Carbs: 30g | Fat: 8g
Calories: 200
When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most trad...
Thursday, November 10, 2022
Simple Roasted Thanksgiving Turkey
Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181
This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whol...
Tuesday, November 8, 2022
Queso Chicken Bake
Protein: 34g | Carbs: 55g | Fat: 8g
Calories: 428
We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!
Wednesday, October 26, 2022
Healthy Smoked Potato Salad
Protein: 8g | Carbs: 26g | Fat: 9g
Calories: 217
It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a light...
Tuesday, June 14, 2022
