Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Healthier Chick Fil A Frosted Lemonade
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Healthier Chick-fil-A Frosted Lemonade

Protein: 17g | Carbs: 14g | Fat: 7g
Calories: 187

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Italian Cucumber, Tomato And Onion Salad
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Italian Cucumber, Tomato, and Onion Salad

Protein: 1g | Carbs: 7g | Fat: 5g
Calories: 77

This recipe is super simple, and everyone loves the final product. You can use any kind of tomato for this dish, but the cherry tomatoes seem to hold up better if there are leftovers. Although the basil and flowers are optional, it makes for a nice presentation. After all, we eat with our eyes! 

Crispy Feta Eggs
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Crispy Feta Eggs

Protein: 16g | Carbs: 32g | Fat: 31g
Calories: 471

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

Chocolate Protein Pudding
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Vegan Chocolate Protein Pudding

Protein: 21g | Carbs: 31g | Fat: 25g
Calories: 433

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Zero Proof Margarita Copy
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Zero Proof Margarita

Protein: 0g | Carbs: 12g | Fat: 0g
Calories: 48

Cinco de Mayo is coming up and I wanted to make something festive and delicious to enjoy with my tacos, without the hangover (or the dent to my macros).

Egg White Oatmeal Copy
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High Protein Oatmeal

Protein: 21g | Carbs: 39g | Fat: 10g
Calories: 330

Add protein and fluff to your oatmeal by incorporating egg whites!

Mint Chip Smoothie Copy
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Mint Chip Protein Smoothie

Protein: 38g | Carbs: 52g | Fat: 22g
Calories: 558

This mint chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness!

Chana Masala Copy
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One Pot Chana Masala

Protein: 14g | Carbs: 44g | Fat: 12g
Calories: 340

Chana Masala is one of my favorite plant based meals and I love that it can be made in one pot. This recipe is not completely “traditional” and has been simplified for those of us with busy lives.

Chocolate Chip Baked Oats Copy
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Easy Chocolate Chip Baked Oats

Protein: 24g | Carbs: 38g | Fat: 12g
Calories: 356

By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.

Homemade Tortillas
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Healthy Homemade Tortillas

Protein: 2g | Carbs: 20g | Fat: 3g
Calories: 115

These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.

High Protein Mac N Cheese Copy
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High Protein Mac & Cheese

Protein: 29g | Carbs: 41g | Fat: 11g
Calories: 379

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Baconator Copy
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Wendy's Baconator Dupe

Protein: 62g | Carbs: 46g | Fat: 34g
Calories: 738

Wendy's surge pricing got you second-guessing your lunch choice? When you've just got to have a Baconator but your wallet (and waistline) can't afford it, we've got your back. Introducing the WAGonator!