Recipes

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By Amy Locati

Macro Friendly Green Goddess Salad Dressing

Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could...

Tuesday, January 31, 2023
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By Amy Locati

PB+J Overnight Oats

Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469

This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It pa...

Tuesday, January 17, 2023
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By Amy Locati

Crockpot Crack Chicken

Protein: 40g | Carbs: 4g | Fat: 10g
Calories: 266

This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.

Tuesday, January 3, 2023
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By Amy Locati

Chocolate Peppermint Cookies

Protein: 4g | Carbs: 12g | Fat: 10g
Calories: 154

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.

Tuesday, December 13, 2022
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By Ali Macy

Peanut Butter White Chocolate Cookies

Protein: 5g | Carbs: 13g | Fat: 5g
Calories: 117

A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or...

Wednesday, December 7, 2022
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By Ali Macy

Late Night Protein Treats for Recovery

Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for desser...

Tuesday, November 29, 2022
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By Ali Macy

Thanksgiving Tortilla Stuffing

Protein: 16g | Carbs: 23g | Fat: 5g
Calories: 201

Try this macro-friendly approach to a favorite Thanksgiving side dish!

Monday, November 21, 2022
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By Brooke Siem

Pumpkin Pie Bites

Protein: 1g | Carbs: 3g | Fat: 0g
Calories: 16

These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire pla...

Monday, November 14, 2022
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By Ali Macy

Apple Cranberry Crisp

Protein: 2g | Carbs: 30g | Fat: 8g
Calories: 200

When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most trad...

Thursday, November 10, 2022
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By Amy Locati

Simple Roasted Thanksgiving Turkey

Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whol...

Tuesday, November 8, 2022
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By Amy Locati

Queso Chicken Bake

Protein: 34g | Carbs: 55g | Fat: 8g
Calories: 428

We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!

Wednesday, October 26, 2022
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By Amy Locati

Healthy Smoked Potato Salad

Protein: 8g | Carbs: 26g | Fat: 9g
Calories: 217

It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a light...

Tuesday, June 14, 2022