Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Air Fried Buffalo Cauliflower
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Air Fried Buffalo Cauliflower

Protein: 4g | Carbs: 8g | Fat: 4g
Calories: 84

Need a healthy game day snack you can whip up in 20 minutes flat? This air fried buffalo cauliflower with blue cheese dressing for dipping is too easy.

Healthy 30-Minute Stovetop Chili
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Healthy 30-Minute Stovetop Chili

Protein: 30g | Carbs: 27g | Fat: 8g
Calories: 300

Chili is one of my go-to meals during chilly months. Not just because it is warm, comforting, healthy, and easy to make but because it is customizable based on what you're in the mood for, your macros, and the ingredients you have on hand.

Stick Date Caramel Overnight Oats
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Sticky Date Caramel Overnight Oats

Protein: 31g | Carbs: 43g | Fat: 3g
Calories: 323

Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.

Ginger Molasses Cookies
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Ginger Molasses Cookies

Protein: 1g | Carbs: 25g | Fat: 5g
Calories: 149

There is something about ginger molasses cookies that makes me want to cozy up by a fireplace and stare out the window into the snow.

4 Ingredient Bagels
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4 Ingredient Bagels

Protein: 11g | Carbs: 48g | Fat: 1g
Calories: 245

Flour + Greek Yogurt = Bagels? Yep!

Protein Muddy Buddies
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Protein Muddy Buddies

Protein: 14g | Carbs: 37g | Fat: 16g
Calories: 348

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

Air Fryer Pork Schnitzel
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Air Fryer Pork Schnitzel

Protein: 30g | Carbs: 27g | Fat: 12g
Calories: 336

There are two places I have eaten a pork schnitzel in my life and they were THE BEST introduction to German cuisine for me. I never thought I could make them and I don’t know much about German cooking either, but I played around with some recipes to get this simplified air fryer version that anyone could be successful with.

Pumpkin Chocolate Chip Bars
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Pumpkin Chocolate Chip Bars

Protein: 5g | Carbs: 14g | Fat: 12g
Calories: 184

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Pumpkin Spice Magic Shell Yogurt Cup
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Pumpkin Spice Magic Shell Yogurt Cup

Protein: 20g | Carbs: 26g | Fat: 14g
Calories: 310

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Coconut Cream Pie Overnight Oats
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Coconut Cream Pie Overnight Oats

Protein: 31g | Carbs: 41g | Fat: 14g
Calories: 414

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Burger Bowls
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Burger Bowls

Protein: 34g | Carbs: 46g | Fat: 22g
Calories: 518

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

Baked Zucchini
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Baked Zucchini

Protein: 2g | Carbs: 4g | Fat: 6g
Calories: 78

Since I have zucchini coming on in full force out in the garden I was on the hunt for new ways to use it.  Low and behold, I stumbled across chef Thomas Keller’s baked zucchini recipe and had to try it.