Protein: 2g | Carbs: 1g | Fat: 1g
If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could...
Tuesday, January 31, 2023
Protein: 37g | Carbs: 51g | Fat: 13g
This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It pa...
Tuesday, January 17, 2023
Protein: 40g | Carbs: 4g | Fat: 10g
This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.
Tuesday, January 3, 2023
Protein: 4g | Carbs: 12g | Fat: 10g
These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.
Tuesday, December 13, 2022
Protein: 5g | Carbs: 13g | Fat: 5g
A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or...
Wednesday, December 7, 2022
Protein: 13g | Carbs: 3g | Fat: 1g
We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for desser...
Tuesday, November 29, 2022
Protein: 16g | Carbs: 23g | Fat: 5g
Try this macro-friendly approach to a favorite Thanksgiving side dish!
Monday, November 21, 2022
Protein: 1g | Carbs: 3g | Fat: 0g
These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire pla...
Monday, November 14, 2022
Protein: 2g | Carbs: 30g | Fat: 8g
When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most trad...
Thursday, November 10, 2022
Protein: 34g | Carbs: 0g | Fat: 5g
This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whol...
Tuesday, November 8, 2022
Protein: 34g | Carbs: 55g | Fat: 8g
We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!
Wednesday, October 26, 2022
Protein: 8g | Carbs: 26g | Fat: 9g
It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a light...