Recipes

Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.

Hit your veggie quota while satisfying that craving for all things Frank’s RedHot with this roasted buffalo cauliflower served with a macro-friendly blue cheese dressing.

Whether you’re following keto or just looking for some decadent ways to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top (but don’t forget to adjust your macros).

Hailing from Valencia, paella is one of Spain’s most famous dishes. There are countless variations, but what they all have in common is short-grain rice.

Whether you’re vegan or just trying to cut back on meat, there are a lot of plant-based sausages on the market that can help you hit your protein goals. Combined with fiber-rich beans and crunchy cabbage, our no-cook one-bowl chipotle bean salad is an easy go-to recipe for a quick and flavorful lunch that will last you all week.

With all the flavor of a plate of wings without the bar, our buffalo chicken wraps are great for a big game—or a typical Tuesday lunch.

The classic egg in a hole is always a crowd pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

These no-bake oatmeal almond squares were created thanks to inspiration from an unlikely place: a bag of old marshmallows and half a zucchini.

Our truffle kale salad with pomegranate and pecorino cheese is both macro friendly and restaurant worthy, thanks to our WAG black truffle hummus dressing, nutty pecorino cheese and juicy pomegranate seeds.

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.

Hummus as a salad dressing? That’s right. With nothing more than adding a little lemon juice and water, store-bought hummus transforms into the easiest, creamiest macro-friendly dressing. With so many flavors to choose from (Garlic! Rosemary herb! Roasted red pepper! Chipotle!), your salads will never be boring again.

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.