Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 17g | Carbs: 14g | Fat: 7g
Italian Cucumber, Tomato, and Onion Salad
Protein: 1g | Carbs: 7g | Fat: 5g
Calories: 77
This recipe is super simple, and everyone loves the final product. You can use any kind of tomato for this dish, but the cherry tomatoes seem to hold up better if there are leftovers. Although the basil and flowers are optional, it makes for a nice presentation. After all, we eat with our eyes!
Crispy Feta Eggs
Protein: 16g | Carbs: 32g | Fat: 31g
Calories: 471
I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.
Vegan Chocolate Protein Pudding
Protein: 21g | Carbs: 31g | Fat: 25g
Calories: 433
This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.
Zero Proof Margarita
Protein: 0g | Carbs: 12g | Fat: 0g
Calories: 48
Cinco de Mayo is coming up and I wanted to make something festive and delicious to enjoy with my tacos, without the hangover (or the dent to my macros).
High Protein Oatmeal
Protein: 21g | Carbs: 39g | Fat: 10g
Calories: 330
Add protein and fluff to your oatmeal by incorporating egg whites!
Mint Chip Protein Smoothie
Protein: 38g | Carbs: 52g | Fat: 22g
Calories: 558
This mint chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness!
One Pot Chana Masala
Protein: 14g | Carbs: 44g | Fat: 12g
Calories: 340
Chana Masala is one of my favorite plant based meals and I love that it can be made in one pot. This recipe is not completely “traditional” and has been simplified for those of us with busy lives.
Easy Chocolate Chip Baked Oats
Protein: 24g | Carbs: 38g | Fat: 12g
Calories: 356
By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.
Healthy Homemade Tortillas
Protein: 2g | Carbs: 20g | Fat: 3g
Calories: 115
These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.
High Protein Mac & Cheese
Protein: 29g | Carbs: 41g | Fat: 11g
Calories: 379
Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!
Wendy's Baconator Dupe
Protein: 62g | Carbs: 46g | Fat: 34g
Calories: 738
Wendy's surge pricing got you second-guessing your lunch choice? When you've just got to have a Baconator but your wallet (and waistline) can't afford it, we've got your back. Introducing the WAGonator!