Recipes

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By Amy Locati

Macro-Friendly Spicy Coleslaw

Protein: 3g | Carbs: 11g | Fat: 1g
Calories: 65

Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.

Monday, June 13, 2022
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By Brooke Siem

Spinach & Feta Egg White Wraps

Protein: 28g | Carbs: 30g | Fat: 13g
Calories: 349

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, p...

Tuesday, June 7, 2022
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By Brooke Siem

Ricotta Toast with Roasted Blueberries and Thyme

Protein: 11g | Carbs: 41g | Fat: 7g
Calories: 271

Roasted blueberries and ricotta are here to satisfy all your sweet, crunchy, creamy cravings with fiber-loaded blueberries, savory thyme and velvet...

Tuesday, June 7, 2022
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By Brooke Siem

Nutty Loaded Sweet Potatoes

Protein: 6g | Carbs: 51g | Fat: 8g
Calories: 300

When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.

Tuesday, June 7, 2022
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By Brooke Siem

Oatmeal Chocolate Chip Frozen Yogurt Bites

Protein: 14g | Carbs: 45g | Fat: 15g
Calories: 371

When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.

Tuesday, June 7, 2022
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By Kate Hart

Protein Waffles

Protein: 31g | Carbs: 7g | Fat: 2g
Calories: 170

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations...

Tuesday, June 7, 2022
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By Team WAG

Perfect Pork Tenderloin

Protein: 26g | Carbs: 0g | Fat: 7g
Calories: 167

Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.

Tuesday, June 7, 2022
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By Team WAG

Perfect Roasted Carrots

Protein: 1g | Carbs: 10g | Fat: 2g
Calories: 62

These roasted carrots are perfect as a side, tossed in salads or eaten straight off the pan.

Tuesday, June 7, 2022
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By Amy Locati

Healthy Matcha Latte

Protein: 13g | Carbs: 29g | Fat: 13g
Calories: 285

Want a healthy version of your favorite matcha latte? This quick and easy matcha latte recipe has you covered so you can enjoy the calming benefits...

Tuesday, June 7, 2022
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By Brooke Siem

Five-Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Wednesday, May 11, 2022
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By Brooke Siem

Chicken Satay Skewers With Peanut Sauce

Protein: 13g | Carbs: 5g | Fat: 3g
Calories: 99

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sac...

Wednesday, May 11, 2022
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By Brooke Siem

Avocado Tuna Salad on Sweet Potato Toast

Protein: 12g | Carbs: 14g | Fat: 5g
Calories: 149

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with...

Wednesday, May 11, 2022