WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Coconut Cream Oats Copy
Breakfast
414 cal

Coconut Cream Pie Overnight Oats

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Protein: 31 g
Carbs: 41 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 10, 2024

485 min
Burger Bowl Copy
Dinner
518 cal

Burger Bowls

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

Protein: 34 g
Carbs: 46 g
Fat: 22 g
Amy Locati

Amy Locati

Sep 3, 2024

30 min
Viral Baked Zucchini Copy
Side Dish
78 cal

Baked Zucchini

Since I have zucchini coming on in full force out in the garden I was on the hunt for new ways to use it.  Low and behold, I stumbled across chef Thomas Keller’s baked zucchini recipe and had to try it.

Protein: 2 g
Carbs: 4 g
Fat: 6 g
Amy Locati

Amy Locati

Aug 20, 2024

45 min
Marry Me Pasta Copy
Dinner
294 cal

High Protein Marry Me Pasta

Marry Me chicken is one of my favorite meals, so I thought I would do a spin on that using the same ingredients and make a high protein pasta with the sauce instead!

Protein: 15 g
Carbs: 45 g
Fat: 6 g
Amy Locati

Amy Locati

Aug 13, 2024

40 min
Halal Chicken Copy
Dinner
538 cal

Halal Food Cart Style Chicken

I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.

Protein: 50 g
Carbs: 44 g
Fat: 18 g
Amy Locati

Amy Locati

Jul 30, 2024

70 min
Frozen Stuffed Dates
Dessert
141 cal

Frozen Stuffed Chocolate Dates

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

Protein: 2 g
Carbs: 22 g
Fat: 5 g
Amy Locati

Amy Locati

Jul 16, 2024

11 min
Zucchini Muffins Copy
Snack
124 cal

Double Chocolate Zucchini Muffins

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Protein: 4 g
Carbs: 18 g
Fat: 4 g
Amy Locati

Amy Locati

Jul 9, 2024

27 min
Elvis Yogurt Bowl
Breakfast
455 cal

Elvis Yogurt Bowl

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Protein: 35 g
Carbs: 45 g
Fat: 15 g
Amy Locati

Amy Locati

Jul 2, 2024

5 min
Lemon Collagen Sparkler
Drink
112 cal

Lemon Collagen Sparkler

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.

Protein: 16 g
Carbs: 12 g
Fat: 0 g
Amy Locati

Amy Locati

Jun 24, 2024

3 min
Lemon Collagen Cheesecake
Dessert
169 cal

Lemon Collagen Cheesecake Cups

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.

Protein: 15 g
Carbs: 16 g
Fat: 5 g
Amy Locati

Amy Locati

Jun 24, 2024

10 min
Bang Bang Chicken
Dinner
335 cal

Bang Bang Chicken Skewers

This bang bang chicken is so good you will want to make it on repeat. It’s high protein, sweet, spicy, sticky and tangy. Feel free to change it up and do this with shrimp, too, it works just as well.

Protein: 35 g
Carbs: 6 g
Fat: 19 g
Amy Locati

Amy Locati

Jun 18, 2024

25 min
Healthier Chick Fil A Frosted Lemonade
Drink
187 cal

Healthier Chick-fil-A Frosted Lemonade

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Protein: 17 g
Carbs: 14 g
Fat: 7 g
Amy Locati

Amy Locati

Jun 4, 2024

5 min