Recipes

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By Amy Locati

Peanut Butter Chocolate Chip Energy Bites

Protein: 7g | Carbs: 16g | Fat: 7g
Calories: 155

If you have a sweet tooth or find yourself needing an easy on-the-go snack to keep your energy up, these healthy peanut butter chocolate chip energ...

Sunday, March 26, 2023
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By Ali Macy

Late Night Protein Treats for Recovery

Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for desser...

Tuesday, November 29, 2022
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By Brooke Siem

Ricotta Toast with Roasted Blueberries and Thyme

Protein: 11g | Carbs: 41g | Fat: 7g
Calories: 271

Roasted blueberries and ricotta are here to satisfy all your sweet, crunchy, creamy cravings with fiber-loaded blueberries, savory thyme and velvet...

Tuesday, June 7, 2022
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By Brooke Siem

Hummus Deviled Eggs

Protein: 4g | Carbs: 1g | Fat: 4g
Calories: 56

Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for...

Tuesday, October 19, 2021
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By Brooke Siem

Pumpkin Spice Protein Truffles

Protein: 4g | Carbs: 8g | Fat: 3g
Calories: 75

It’s pumpkin season! Get a little basic with our pumpkin spiced protein truffles; the perfect way to sneak a few extra grams of protein into your d...

Wednesday, October 6, 2021
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By Brooke Siem

Caramel Mocha Protein Shake

Protein: 23g | Carbs: 35g | Fat: 4g
Calories: 268

When your post-workout drink gets boring, mix it up with our caramel mocha protein shake! Not only does this shake satisfy even the gnarliest of su...

Thursday, September 2, 2021
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By Brooke Siem

Spicy Harissa Crab Dip

Protein: 17g | Carbs: 3g | Fat: 3g
Calories: 107

Looking for a low fat, low carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go! We kicked up the usual col...

Wednesday, August 25, 2021
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By Brooke Siem

Individual Stone Fruit Cobblers

Protein: 6g | Carbs: 31g | Fat: 7g
Calories: 211

Summer calls for fresh desserts! By using high protein Kodiak cake mix and cupcake tins for automatic portioning, our WAG Individual Stone Fruit Co...

Wednesday, August 18, 2021
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By Brooke Siem

Sweet Potato “Magnum” Bars

Protein: 3g | Carbs: 31g | Fat: 16g
Calories: 280

Hear us out: frozen sweet potato “Magnum” bars. It all sounds like an oxymoron, but with the right variety of sweet potatoes, you’ve got yourself a...

Wednesday, August 4, 2021
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By Brooke Siem

Crunchy Jicama with Tajin and Lime

Protein: 1g | Carbs: 12g | Fat: 0g
Calories: 52

We’ve all been there: your macros are more or less accounted for, but you still have the munchies. Instead of reaching for boring celery, why not t...

Thursday, July 29, 2021
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By Brooke Siem

Vegan Cinnamon Roll Blondies

Protein: 6g | Carbs: 25g | Fat: 4g
Calories: 160

Chickpeas? In a dessert? Oh yeah! These cinnamon roll blondies are perfect for when you want to get in some extra protein but also want an indulgen...

Monday, May 24, 2021
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By Brooke Siem

Easy 3-Ingredient Hummus Dressing

Protein: 1g | Carbs: 3g | Fat: 3g
Calories: 43

Hummus as a salad dressing? That’s right. With nothing more than adding a little lemon juice and water, store-bought hummus transforms into the eas...

Monday, March 22, 2021