Why Choose Working Against Gravity
Image: Alex Oskian | WAG Coach and RDN
We've coached over 30,000 members to reach their goals.
Working Against Gravity was founded in 2014, making us one of the first on the macro tracking and flexible dieting scenes. Since then, we have worked with over 30,000 people—from elite athletes to members new to nutrition and training—to help them reach their body composition and health goals.
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Image: Josh and Jessica Holton | WAG Coaches
We focus on the whole you.
At WAG Nutrition, we focus on getting to know the whole you—your goals, routines, preferences, day-to-day, family circumstances, and unique body—to help you build sustainable habits you can trust and adapt to any circumstance life throws your way.
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Image: Alexa Colwell | WAG Coach & Content Creator
We help you build knowledge and awareness around food.
We believe that tracking macros is a spectacular way to build knowledge and awareness around food. Through weekly check-ins and unlimited messages, we’ll help you build this confidence and encourage you to find the balance that allows you to feel proud in your skin and in your nutrition choices while living a life you love.
Join NowThe WAG Nutrition Process
Get a Coach
Tell us about you and get paired with your personal Nutrition Coach
Get the App
Receive starting macro prescription and track progress with the Seismic Coaching App
Get to Work
Check-in with your coach weekly for accountability, adjustments and tailored feedback
Get Results
Experience transformative changes in your body, habits, confidence and food choices
Nutrition Coaching Essentials
With our one-on-one nutrition program, you'll get coached into the best shape of your life so you love what you see in the mirror and how you perform in the gym.
Nutrition Coaching Plus
Get even more connection and support from your coach with monthly video calls on top of everything you receive in our Nutrition Coaching Essentials program.
WAG Nutrition Course
Learn the science behind macro tracking, set and adjust your own targets, and put WAG habit-building methodology into practice for life-long results.
For Nutrition Coaches
Learn about our all-in-one coaching platform to serve your clients and grow your business.
Join the Free WAG Community
The aim of our Mighty Networks community is to create a place where like-minded people can connect, grow their nutrition knowledge, and have a bit of fun! When you join you’ll get access to:
- Blog posts and podcasts to help you navigate your nutrition journey
- Exclusive posts from WAG coaches sharing their top health & nutrition tips
- Special promotions on WAG products and services
- Interviews with the coaches. Get to know the people behind the brand
- Much more!
Goals Achieved
We have coached over 30,000 people to lose weight, gain muscle and increase performance. Our custom program works because it is built specifically for you and your lifestyle.
Join NowLooking to Become a WAG Certified Nutrition Coach?
Become an expert in nutrition science and master the art of coaching with our AFAA and NASM-approved certification program.
Learn About CertificationMacro Calculator Cheat Sheet
Steal our secret sauce! We’ll walk you through determining your personalized macro needs for weight loss, gain, or maintenance.
Get Free DownloadNutrition Guide
From macro tracking to meal timing and everything in between, learn how to utilize flexible dieting strategies to reach your goals.
Get Free DownloadHoliday Guide
Our gift to you, this year’s guide will help you enjoy the holidays without derailing your nutrition. Head into the new year a step ahead of the resolutioners.
Get Free Download