Image: Alex Oskian | WAG Coach and RDN
We've coached over 30,000 members to reach their goals.
Working Against Gravity was founded in 2014, making us one of the first on the macro tracking and flexible dieting scenes. Since then, we have worked with over 30,000 people—from elite athletes to members new to nutrition and training—to help them reach their body composition and health goals.Join Now
Image: Josh and Jessica Holton | WAG Coaches
We focus on the whole you.
At WAG Nutrition, we focus on getting to know the whole you—your goals, routines, preferences, day-to-day, family circumstances, and unique body—to help you build sustainable habits you can trust and adapt to any circumstance life throws your way.Join Now
We help you build knowledge and awareness around food.
We believe that tracking macros is a spectacular way to build knowledge and awareness around food. Through weekly check-ins and unlimited messages, we’ll help you build this confidence and encourage you to find the balance that allows you to feel proud in your skin and in your nutrition choices while living a life you love.Join Now
Get a Coach
Tell us about you and get paired with your personal Nutrition Coach
Get the App
Receive starting macro prescription and track progress with the Seismic Coaching App
Get to Work
Check-in with your coach weekly for accountability, adjustments and tailored feedback
Experience transformative changes in your body, habits, confidence and food choices
Nutrition Coaching Essentials
With our one-on-one nutrition program, you'll get coached into the best shape of your life so you love what you see in the mirror and how you perform in the gym.
Nutrition Coaching Plus
Everything included in our Nutrition Coaching Essentials program plus more connection and support from your coach with a personalized meal plan and monthly video calls.
WAG Nutrition Course
Learn the science behind macro tracking, set and adjust your own targets, and put WAG habit-building methodology into practice for life-long results.
For Nutrition Coaches
Learn about our all-in-one coaching platform to serve your clients and grow your business.
WAG has taught me how to reach my goals while still having a life. I never felt like I was missing out on anything and I am so proud of the progres...
I honestly could not have accomplished my goal without WAG and my coach. The results were incredible! I feel strong and look amazing!
WAG has given me so much more than getting back into shape. It has changed my relationship with food, helped me create a positive mindset and to fi...
It wasn't very long before I had gained complete trust in my coach and as long as I did my part and was diligent in my efforts the results showed e...
WAG is absolutely wonderful and I think it is one of the main reasons why I am feeling as good as I am today.
I have been consistent in tracking and weighing everything I eat and it has changed my life! I am in love with this program and can't imagine my li...
The thing I liked about WAG and flexible dieting in general, is just that, it is flexible... Body image wise, I am way more confident and happy, an...
The WAG program is a truly flexible program. WAG approaches it's nutritional programs exactly the way they approach it's clients; individualistically.
The improvement in my performance (CrossFit) and my overall physical changes have been amazing. But it's really my 180 degree change in confidence,...
We have coached over 30,000 people to lose weight, gain muscle and increase performance. Our custom program works because it is built specifically for you and your lifestyle.Join Now
Looking to Become a WAG Certified Nutrition Coach?
Become an expert in nutrition science and master the art of coaching with our AFAA and NASM-approved certification program.Learn About Certification
Macro Calculator Cheat Sheet
Steal our secret sauce! We’ll walk you through determining your personalized macro needs for weight loss, gain, or maintenance.Get Free Download
From macro tracking to meal timing and everything in between, learn how to utilize flexible dieting strategies to reach your goals.Get Free Download
Our gift to you, this year’s guide will help you enjoy the holidays without derailing your nutrition. Head into the new year a step ahead of the resolutioners.Get Free Download