Macro Calculator Cheat Sheet

Tracking macros is an incredibly effective way to reach your fitness, body composition, and health goals—whether you're looking to lose fat, gain muscle, or both.

This free download outlines the four-step process and exact formula for setting your macro targets we've used to help thousands of clients reach their goals.

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Free Resource

Macro Calculator Cheat Sheet

The WAG Macro Calculator will teach you:

  • How to determine your baseline calories
  • Best practices for personalizing your protein needs to your training frequency, style, and goals
  • How to calculate your carb and fat targets based on your training, activity level, and food preferences
  • The pros and cons of different calorie deficit levels and how to decide which is right for you
  • Tried and true tracking tips & tricks from WAG Coaches to help you put your macros into action

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