Free Guide
Calculate Your Macros Like a Pro: Free Cheat Sheet!
This cheat sheet gives you the WAG approach for setting and adjusting your macros to crush your goals.
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Macro Calculator Cheat Sheet
Whether you want to crush PRs, build muscle, or lean out, tracking your macros is the key to fueling your body for peak performance.
The WAG Macro Calculator will teach you:
- How to determine your baseline calories
- Best practices for personalizing your protein needs to your training frequency, style, and goals
- How to calculate your carb and fat targets based on your training, activity level, and food preferences
- The pros and cons of different calorie deficit levels and how to decide which is right for you
- Tried and true tracking tips & tricks from WAG Coaches to help you put your macros into action
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