Macro Calculator Cheat Sheet
The WAG Macro Calculator will teach you:
- How to determine your baseline calories
- Best practices for personalizing your protein needs to your training frequency, style, and goals
- How to calculate your carb and fat targets based on your training, activity level, and food preferences
- The pros and cons of different calorie deficit levels and how to decide which is right for you
- Tried and true tracking tips & tricks from WAG Coaches to help you put your macros into action