WAG Macro Calculator
Your macronutrient goals should be unique to your body, lifestyle and preferences. When your macros are personalized to you, you're more likely to stick with them, create consistency, and get the results you want.
Trusted by 30,000+ members to calculate their starting macros
Calculate Your Personalized Macros
Your Daily Macros
Calories
Protein
g
Carbs
g
Fat
g
Fiber
g
Want help hitting these targets?
A calculator gives you the starting point — a coach helps you actually get there. Get personalized adjustments, accountability, and expert support.
Customize Your Meal Plan
Select your dietary preferences to get personalized recipe recommendations:
Finding the perfect recipes for you...
This may take a few moments while we calculate the best meal combinations
A Calculator Gets You Started. A Coach Gets You Results.
Finding your initial set of macros is a starting point based on formulas that have been widely researched and concluded as safe for the average healthy human. But, setting and adjusting macros is still an art.
WAG Coaches have extensive experience taking this information and applying it to your unique circumstances. The magic in macro tracking is in paying close attention to how your body responds to a given set of targets and knowing when and how to make adjustments for continued progress.