Free Guides

At Working Against Gravity, it’s about far more than just the macros. Our goal is to empower through education, so we collected some of our favorite resources all in one place. If you’re a seasoned macro tracker or someone who’s curious about making more intentional nutritional choices- welcome! We know that you’ll find something to help inspire the next step in your journey towards wellness!

7 Day Environmental Guide Thumbnail
Read More

7 Day Environmental Guide

Your environment has a direct impact on your choices. This series will help you overhaul your surroundings to make reaching your goals easier.

Holiday Guide Thumbnail
Read More

Holiday Guide

Enjoy the holidays without the worry of derailing your nutrition—and we won't tell you to skip dessert.