At Working Against Gravity, it’s about far more than just the macros. Our goal is to empower through education, so we collected some of our favorite resources all in one place. If you’re a seasoned macro tracker or someone who’s curious about making more intentional nutritional choices- welcome! We know that you’ll find something to help inspire the next step in your journey towards wellness!
Whether you need a full download on nutrition or just want some help tracking your macros, we have you covered!
Everything you need to know about nutrition including tracking macros!
Change your mind by changing your environment.
Our introduction to flexible dieting. Learn how to make simple and clear choices.
Tips for staying on track while enjoying your time out with friends and family.
Save these ‘handy’ portion guides the next time you prefer to leave your scale at home while eating out.
Enjoy the holidays while staying on track!
Our best travel tips, workout routines and food/drink ideas for staying on track.
What are some healthier options at my favorite restaurant?
Don’t miss Taco Tuesday just because you’re eating healthy.
From seaweed to sashimi, we’ve got you covered.
Have your (macro-friendly) pizza and eat it too.
Navigate your favorite go-to’s while sticking to your goals.
But first, macro-friendly coffee.
Learn how to track the macronutrient breakdown of alcohol and utilize these beverage cheat sheets as well as a step by step tutorial for how to log alcohol into your macros.
How to track macros in your favorite adult beverage.
Do the macro math with us!
Download our handy ABV cheat sheet.
Nothing to wine about, we’ve got your back.
Calculating calories in the hard stuff.
Tips for staying on top of your nutrition when you’re on-the-go.
Our favorite grocery store grab-and-go’s.
Where to stay and what to ask for.
Take the stress out of travel and set yourself up for success.
Our top 8 recommendations to stay on track.
Get organized and prepared with our resources on meal prep!
For the Busy Beginner
How to Add a Bulk Recipe & Log a Single Serving
No-cook prep when you’re in a pinch.
Stuck with knowing what foods fit your nutrition plan?
Looking for plant-based protein sources? We’ve got you covered!
Find the right cut of meat that best fits your nutritional goals.
Easy, high fiber choices!
Freshen up your grocery lists with these fab finds!
Buy in bulk, macro-friendly style.
Spice up your cart!
Our own under favorites!
Want to know the best way to fuel before, during and after a contest?
Nutrition for performance and recovery, includes training tips from Brute Strength and preventing injury from The Active Life.
A worksheet for setting and reaching your goals (including the science behind goal setting).
Choosing your weight class and techniques for getting there while maintaining performance.
Stay organized (and don’t forget a thing)!
Everything you need in one place.
Learn to stay in tune with your body.
Watch your momentum build.
You ask, Adee answers!
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