At Working Against Gravity, it’s about far more than just the macros. Our goal is to empower through education, so we collected some of our favorite resources all in one place. If you’re a seasoned macro tracker or someone who’s curious about making more intentional nutritional choices- welcome! We know that you’ll find something to help inspire the next step in your journey towards wellness!
Whether you need a full download on nutrition or just want some help tracking your macros, we have you covered!
Tips for staying on track while enjoying your time out with friends and family.
What are some healthier options at my favorite restaurant?
Learn how to track the macronutrient breakdown of alcohol and utilize these beverage cheat sheets as well as a step by step tutorial for how to log alcohol into your macros.
Tips for staying on top of your nutrition when you’re on-the-go.
Get organized and prepared with our resources on meal prep!
Freshen up your grocery lists with these fab finds!
Want to know the best way to fuel before, during and after a contest?