WAG Guides

Our guides are written by experts who provide you with tips, hacks and suggestions for upping your nutrition whether you are traveling, going out to eat, grocery shopping or just cooking at home.

Nutrition Tracking, Tips & Tricks

Whether you need a full download on nutrition or just want some help tracking your macros, we have you covered!

Nutrition Guide

Everything you need to know about nutrition including tracking macros!

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50 Tips

Help for tracking macros efficiently and effectively.

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7 Day Environmental Overhaul

Change your mind by changing your environment.

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What To Order

What are some healthier options at my favorite restaurant?

What to Order at a Mexican Restaurant

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What to Order at a Sushi Restaurant

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What to Order at an Italian Restaurant

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What to Order at an American Restaurant

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Macro Checking When Eating Out

Tips for staying on track while enjoying your time out with friends and family.

Alcohol Calculator

How to track macros in your favorite adult beverage.

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Holiday Guide

Enjoy the holidays while staying on track!

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Other Resources

21 Day Challenge

Our introduction to flexible dieting. Learn how to make simple and clear choices.

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Best Day Journal

Our daily journal will help build habits and behaviors that move you towards your goals.

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Summer Getaway Guide

Our best travel tips, workout routines and food/drink ideas for staying on track.

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