WAG Guides

At Working Against Gravity, it’s about far more than just the macros. Our goal is to empower through education, so we collected some of our favorite resources all in one place. If you’re a seasoned macro tracker or someone who’s curious about making more intentional nutritional choices- welcome! We know that you’ll find something to help inspire the next step in your journey towards wellness!

Nutrition Tracking, Tips & Tricks

Whether you need a full download on nutrition or just want some help tracking your macros, we have you covered!

Nutrition Guide

Everything you need to know about nutrition including tracking macros!

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50 Tips for Macro Tracking

Help for tracking macros efficiently and effectively.

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7 Day Environmental Overhaul

Change your mind by changing your environment.

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21 Day Challenge

Our introduction to flexible dieting. Learn how to make simple and clear choices.

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Macro Tracking When Eating Out

Tips for staying on track while enjoying your time out with friends and family.

How to Estimate with Your Hands

Save these ‘handy’ portion guides the next time you prefer to leave your scale at home while eating out.

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Holiday Guide

Enjoy the holidays while staying on track!

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Summer Getaway Guide

Our best travel tips, workout routines and food/drink ideas for staying on track.

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What to Order

What are some healthier options at my favorite restaurant?

What to Order at a Mexican Restaurant

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What to Order at a Sushi Restaurant

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What to Order at an Italian Restaurant

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What to Order at an American Restaurant

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Starbucks Macro Hacks

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Alcohol Tracking

Learn how to track the macronutrient breakdown of alcohol and utilize these beverage cheat sheets as well as a step by step tutorial for how to log alcohol into your macros.

Alcohol Calculator

How to track macros in your favorite adult beverage.

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Alcohol Tracking Tutorial

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Beer

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Wine & Coolers

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Liquor

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Travel

Tips for staying on top of your nutrition when you’re on-the-go.

Real Food Made Easy (On-The-Go Meal Prep)

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Hotel Hacks: How to Macro-fy Your Trip

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Terrific Travel Day

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Travelling? Add these Essentials to Your Suitcase

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Meal Prep

Get organized and prepared with our resources on meal prep!

4 Hour Meal Prep for the Busy Beginner

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MyFitnessPal Tutorial: How to Add a Bulk Recipe and Log a Single Serving

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Meal Prep To Go

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Help, What do I Eat?

Stuck with knowing what foods fit your nutrition plan?

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Vegan Protein Sources

Looking for plant based protein sources? We’ve got your covered!

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Macros in Different Cuts of Meat

Find the right cut of meat that best fits your nutritional goals.

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Fiber: What is it and How to Get It?

Easy, high fiber choices!

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Grocery Store Guides

Freshen up your grocery lists with these fab finds!

Costco

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Trader Joe's

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Woolworths (AUS)

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$1 Downloadable PDF's

WAG Grocery Planner PDF

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WAG Meal Planning Package PDF

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Mindful Eating Journal

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Habit Tracker PDF

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Video Resources

Youtube Q&A

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Coach Facebook Live Videos

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Nutrition Roadblock Quiz

Take our quiz and find out which nutrition hang-ups you have that might be standing in your way!

  

WAG Shop

WAG starter kits, apparel, downloads and more! Check it out!

  

EverlyWell Blood Testing

Take 15% Off All Orders with code WAG15 at EverlyWell.com

  

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