At Working Against Gravity, it’s about far more than just the macros. Our goal is to empower through education, so we collected some of our favorite resources all in one place. If you’re a seasoned macro tracker or someone who’s curious about making more intentional nutritional choices- welcome! We know that you’ll find something to help inspire the next step in your journey towards wellness!
Whether you need a full download on nutrition or just want some help tracking your macros, we have you covered!
Everything you need to know about nutrition including tracking macros!Read More
Help for tracking macros efficiently and effectively.Read More
Change your mind by changing your environment.Read More
Our introduction to flexible dieting. Learn how to make simple and clear choices.Read More
Tips for staying on track while enjoying your time out with friends and family.
Save these ‘handy’ portion guides the next time you prefer to leave your scale at home while eating out.Read More
Enjoy the holidays while staying on track!Read More
Our best travel tips, workout routines and food/drink ideas for staying on track.Read More
Learn how to track the macronutrient breakdown of alcohol and utilize these beverage cheat sheets as well as a step by step tutorial for how to log alcohol into your macros.
Get organized and prepared with our resources on meal prep!
Want to know the best way to fuel before, during and after a contest?
Nutrition for performance and recovery, includes training tips from Brute Strength and preventing injury from The Active Life.
A worksheet for setting and reaching your goals (including the science behind goal setting).