Lectins are a hot topic in the world of nutrition! In this Forbes Health article, WAG Coach and Forbes Health Advisory Member Brittany Werner helps answer the question: are lectins bad for you?
WAG in the Media
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Explore WAG appearances in prominent nutrition blogs and publications.
The research-based recommendation for protein intake per meal has been 20-30g for years, but new research suggests that this may no longer be the go-to amount. Coach Brittany Werner weighs in.
If you have a weight loss goal, your coach has probably chatted with you about drinking more water. Coach Brittany Werner shares her hydration expertise in this article.
Are you getting enough potassium, and what foods are best to focus on if you need a bit more? Coach Brittany shares her insights.
Is breakfast really the most important meal of the day? And if so, what should you eat if you have weight loss goals? WAG's Brittany Werner shares her insight.
Coach Brittany explains what to think about before reaching for your next mid-workout thirst quencher.
“Diet slip-ups are not failures. However, this lack of control over our plan often leads us into a negative feedback loop of our own behaviors.” Coach Brittany explains how to deal with diet setbacks.
Beat the bloat while dining out with these tips and tricks from WAG RDN Brittany Werner.
Brittany Werner, WAG RDN and Director of Coaching, shares common causes of bloating and how to beat this uncomfortable (but common) feeling.
What is the difference between these two popular protein supplements and which is right for you? Coach Brittany Werner weighs in!
Coach Ali Macy dishes up delicious, high-protein breakfast ideas to try when you're pregnant to make sure you get enough of this important macronutrient.
Costco is a fan favorite for people trying to improve their health and make smarter nutrition choices. Coach Brittany Werner weighs in on the healthiest snack options at America's favorite box store.
What are the best supplements to take before and after your workout? WAG Coaching Director and Registered Dietitian, Brittany Werner, weighs in.
Trader Joe's is a fan favorite, but what are nutritionists actually buying when they hit the nation's favorite novelty food store? Coach Alex weighs in!
Learn more about WAG and our approach to nutrition coaching in this in-depth interview with our Director of Coaching, Brittany Werner
Pre-workout supplements are a hot topic in the nutrition space. Hear Coach Brittany's take in this article from Yardbarker.
From mock mimosas to Moscow mule mimics, these mocktails will help you raise a glass (non-alcoholic, of course) and toast to friends, family, and the magic of the holiday season.
Overeating happens occasionally but when you make it a habit, excess calories start to add up. Coach Brittany shares things to keep in mind to avoid unnecessary weight gain.
Get the scoop on frozen yogurt vs. ice cream and which to choose for optimal health from WAG Coach and dietitian Alex Oskian.
Programming and rest days matter—but so does your nutrition. Learn how to fuel when you want to minimize the risk of injury or increase recovery time.
If you're new to macro tracking and want to get stronger and faster in the gym, these basics from coach Ali Macy will help you get started and see results quickly.
This newly updated list of healthy high-fat foods includes Coach Alex's insights on why you should grab for these healthy options.
Learn the fundamental role of carbohydrates when it comes to fueling for performance and calculate your own carbohydrate needs.
Have you ever wondered if eating at a particular time of day impacts your weight? Coach Brittany Werner shares the answer!
Specific foods will aid recovery from vaginal birth or c-section and ensure your breastmilk contains everything your little one needs to grow and thrive.
Coach Ali Macy chimes in on what you need to know when fueling for CrossFit performance and leaves you with seven quick tips to implement immediately.
Coach Brittany weighs in on healthy Costco go-to's to grab next time you're in a pinch.
Coach Brittany Werner weighs in on one of the most popular questions in nutrition and health: Is there a "best" time to work out to trigger weight loss?
Get the need-to-know information about macro tracking to optimize CrossFit performance from coach Ali Macy.
Coach Alex Oskian shares nutrition-specific tips for early risers.
We get it, fast food is quick and convenient when you're on the road. WAG Coach Brittany Werner weighs in on the healthiest McDonald's options when you're in a pinch.
Coach Ali Macy dives into all things macro- and micronutrients for pregnancy and guides mamas in making confident food choices during pregnancy.
If exercising daily feels intimidating, 'Cozy Cardio' is a good way to start building healthy movement habits. Coach Brittany Werner chimes in on the pros and cons of this growing TikTok trend.
The foods you eat after giving birth impact your breastmilk and your body's recovery. Find out what foods to focus on in Coach Ali Macy's guest post.
Coach Ali Macy chimes in on how to enjoy the summer season while working toward your health and fitness goals.
Listen to WAG Coaches share their expertise in these episodes.
WAG Coach Brittany Werner joins Brooke Ence and Jeanne Cianciarulo to chat all things nutrition and performance.
Dive into all things fertility, pregnancy, and postpartum nutrition with WAG Coach Brittany Werner.
Coaches Brittany and Josh join the ladies of Grit Athletic Coaching to share more about WAG methodology and how nutrition coaching can support your athletic endeavors.
WAG Coaches & RDNs Brittany Werner and Alex Oskian discuss the massive advantages of personalization and intentionality when you're looking for a nutrition plan or program.