What are the best supplements to take before and after your workout? WAG Coaching Director and Registered Dietitian, Brittany Werner, weighs in.

Learn more about WAG and our approach to nutrition coaching in this in-depth interview with our Director of Coaching, Brittany Werner

Pre-workout supplements are a hot topic in the nutrition space. Hear Coach Brittany's take in this article from Yardbarker.

From mock mimosas to Moscow mule mimics, these mocktails will help you raise a glass (non-alcoholic, of course) and toast to friends, family, and the magic of the holiday season.

Overeating happens occasionally but when you make it a habit, excess calories start to add up. Coach Brittany shares things to keep in mind to avoid unnecessary weight gain.

Get the scoop on frozen yogurt vs. ice cream and which to choose for optimal health from WAG Coach and dietitian Alex Oskian.

Programming and rest days matter—but so does your nutrition. Learn how to fuel when you want to minimize the risk of injury or increase recovery time.

If you're new to macro tracking and want to get stronger and faster in the gym, these basics from coach Ali Macy will help you get started and see results quickly.

This newly updated list of healthy high-fat foods includes Coach Alex's insights on why you should grab for these healthy options.

Learn the fundamental role of carbohydrates when it comes to fueling for performance and calculate your own carbohydrate needs.

Have you ever wondered if eating at a particular time of day impacts your weight? Coach Brittany Werner shares the answer!

Specific foods will aid recovery from vaginal birth or c-section and ensure your breastmilk contains everything your little one needs to grow and thrive.

Coach Ali Macy chimes in on what you need to know when fueling for CrossFit performance and leaves you with seven quick tips to implement immediately.

Coach Brittany weighs in on healthy Costco go-to's to grab next time you're in a pinch.

Coach Brittany Werner weighs in on one of the most popular questions in nutrition and health: Is there a "best" time to work out to trigger weight loss?

Get the need-to-know information about macro tracking to optimize CrossFit performance from coach Ali Macy.

Coach Alex Oskian shares nutrition-specific tips for early risers.

We get it, fast food is quick and convenient when you're on the road. WAG Coach Brittany Werner weighs in on the healthiest McDonald's options when you're in a pinch.

Coach Ali Macy dives into all things macro- and micronutrients for pregnancy and guides mamas in making confident food choices during pregnancy.

If exercising daily feels intimidating, 'Cozy Cardio' is a good way to start building healthy movement habits. Coach Brittany Werner chimes in on the pros and cons of this growing TikTok trend.

The foods you eat after giving birth impact your breastmilk and your body's recovery. Find out what foods to focus on in Coach Ali Macy's guest post.

Coach Ali Macy chimes in on how to enjoy the summer season while working toward your health and fitness goals.

WAG Coach Brittany Werner joins Brooke Ence and Jeanne Cianciarulo to chat all things nutrition and performance.

Dive into all things fertility, pregnancy, and postpartum nutrition with WAG Coach Brittany Werner.

Coaches Brittany and Josh join the ladies of Grit Athletic Coaching to share more about WAG methodology and how nutrition coaching can support your athletic endeavors.

WAG Coaches & RDNs Brittany Werner and Alex Oskian discuss the massive advantages of personalization and intentionality when you're looking for a nutrition plan or program.