In The Media

Explore WAG appearances in prominent nutrition blogs, publications, and podcasts.

Media Requests

For media requests please contact:

Allison Finazzo at allison@klosscreatives.com

Kelsey Kloss at kelsey@klosscreatives.com

As Featured In

Forbes

Women's Health

Men's Health

Glamour

Parade

Latest Features

Explore WAG appearances in prominent nutrition blogs and publications.

Bodynetwork

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Body Network

I'm a Dietitian, and These Are the 12 Exact Steps to Lose Body Fat for Good

"While energy balance is the primary factor in losing body fat, other elements play a role too. These include genetics, certain medical conditions, medications affecting appetite, societal pressures, sedentary lifestyles, and inadequate sleep." Hear what else Brittany has to say about losing body fat for good.

Barbend

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BarBend

The 6 Best Paleo Protein Powders of 2024: RDs Examine the Top Formulas

“The minimal ingredient list is helpful for those with digestive issues as these products will not include gluten, dairy, or soy. There is also a lower allergen risk in a minimally processed supplement such as a paleo-friendly protein shake.” - Coach Brittany

Mens Health

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Men's Health

The 23 Best Breakfasts for Weight Loss

Amy and Alex tag-team a delicious 5-minute overnight oats recipe featured in Men's Health.

SFGATE

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SF Gate

The best high-protein snacks, according to someone who lost 100 pounds

“Protein is a slow digesting macronutrient, meaning it will stay in our stomachs longer and aid in blood sugar regulation.” Brittany shares her thoughts on high-protein snacks in this SF Gate article.

The Edge

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Hone Health

12 Reasons You Aren’t Losing Weight Even Though You’re Eating Less

Coach Brittany weighs in on the things to consider if you've cut calories and haven't seen any movement on the scale.

Delish

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Delish

Experts Reveal Why Carrots Come In So Many Different Colors

"When you think of the different colors of carrots, think about other similar colored veggies and fruits as that will help you identify some of the different nutrients." Coach Alex shares this and more in this article from Delish.

Yahoolifelogo

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Yahoo Life

Pumpkin Spice Latte season is here. Here's what dietitians say about fall's favorite drink.

'Tis the (pumpkin) season! Can you drink everyone's favorite fall treat and still reach your health and nutrition goals? Coach Brittany weighs in.

Bestlife

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Best Life

5 Best Healthy Snacks That Burn Fat and Are Surprisingly Satisfying

Coach Alex shares her go-to snacks that taste good, keep you full, and can help you reach your weight loss goals.

The Edge

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Hone Health

Should Creatine Be Part of Your Menopause Supplement Stack?

Coach Brittany shares her expertise on why creatine may play a role in healthy aging for women through menopause and beyond.

Barbend

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BarBend

These Are the Best Pre-Workout Breakfast Foods to Eat, Say Dietitians

Coach Brittany shares more about meal timing, makeup, and some of her breakfast go-to's for before your morning workouts.

Peloton

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The Output

Cottage Cheese and Greek Yogurt Both Pack a Ton of Protein—So Which One Should You Pick?

Which should you pick, cottage cheese or Greek yogurt? Coach Brittany shares her thoughts about the differences, what to look for, and why you may want to choose one over the other (or not!).

First For Women

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First for Women

Keeping Goal Weight Clothes? Experts Say to Proceed With Caution and Encourage Lasting Weight Loss Methods

"...When we feel confident, we are much more likely to treat ourselves well, by eating well and moving our body..." Brittany shares this and more in this article by First for Women

Womansworld

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Woman's World

What Is a High-Protein Moderate-Carb Diet? How to Lose Weight Without Massive Food Restrictions

Losing weight without giving up foods you love? We're in! Coach Brittany shares her thoughts on why a high-protein, moderate-carb diet is one of the best (and most sustainable) ways to lose weight and keep it off.

Glamour

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Glamour

10 Best Probiotics on Amazon, According to Registered Dietitians

Coach Brittany shares what to look for when buying a probiotic supplement and her favorite brands to grab on Amazon.

Yahoolifelogo

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Yahoo Life

Celtic sea salt is TikTok's latest health hack. The benefits are overblown.

"Most elemental breakdowns of Celtic sea salt that are available show 20 elements or less.” Coach Alex shares her thoughts on Celtic salt and if it is worth the hype.

Forbeslogo

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Forbes

Best Protein Powders For Women Of 2024, According To Experts

“Some protein powders, such as whey protein, provide a source of essential amino acids and can contribute to overall bone health,” learn more about what Coach Brittany has to say about protein powder for women in this Forbes article.

Huffpost

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Huff Post

The Best Breakfast To Start The Day With, Depending On Your Health Goals

WAG Coach and RDN Alex O. shares her favorite healthy breakfast options and what to look for when deciding what to eat in the morning.

Forbeslogo

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Forbes

Best Protein Powders For Men Of 2024, According To Experts

“Consistent and adequate protein intake will help increase muscle mass when paired with regular strength training." Coach Alex shares this and more in this Forbes article.

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The Vitamin Shoppe

10 Tricks For Feeling Your Best When Traveling

Coach Brittany shares her favorite tips for following your health plan and feeling confident in your skin while traveling.

Noca

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National Council on Aging

Losing Weight after 50: 6 Tips and Tools from Experts

"Prioritizing protein helps with blood sugar control, keeping you full between meals, and maintaining your muscle mass." Coach Alex shares this and more about losing weight as you age.

Charlotteobserver

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The Charlotte Observer

How to Balance Health and Happiness at Restaurants

Coach Brittany shares helpful, realistic, and actionable tips for enjoying restaurant meals without abandoning your health and nutrition goals.

Mensjournal

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Men's Journal

The Strongest Pre-Workout Powders to Fuel Your Training

Do you need a pre-workout supplement? And, if so, which one should you take? Coach Alex shares her expertise in this article from Men's Journal.

GBN

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GBN

Weight Loss and Diet Change

WAG Member Kristine shares her biggest takeaways and everything she learned from Coach Brittany in this GBN exclusive testimonial.

First For Women

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First for Women

Creatine Has Surprising Benefits for Women Over 50

Creatine is back on the map; this time, it is for women over 50! Coach Alex shares some surprising benefits.

MBG

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MindBodyGreen

10 Ways Health Experts Save Money On Their Well-Being Routines

Health doesn't have to hurt your wallet. Coach Amy shares her tips on saving money on your wellness routine.

Parade

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Parade

Here's What It Means If You're Suddenly Craving Milk

"Food cravings are very common and can be brought on by a variety of mental and physical factors..." Coach Brittany shares her thoughts on food cravings and what they mean.

Fitbod

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FitBod

Losing Inches, But Not Weight (Why This Happens & What To Do)

If you've ever felt frustrated with the scale, this one is for you. Coach Brittany shares some of the key markers of progress you could be missing!

Fitbod

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FitBod

Eat More to Lose Weight? Yes, It’s a Successful Strategy

Can you really lose weight by eating MORE calories? Coach Alex weighs in (and it is an answer you definitely don't want to miss!).

Glamour

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Glamour

11 Best Whey Protein Powders, According to Registered Dietitians

Coach and RDN, Brittany, shares her insight into the best whey protein powders with Glamour Magazine.

Parade

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Parade

Here's Exactly What Happens to Your Body if You Drink a Smoothie Every Day

“Aim for ingredients that can provide vitamins and minerals, including veggies, fruits, whole grains and protein sources..." Coach Alex shares exactly what to look for (or add) to your smoothie to keep it healthy!

STYRKR

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STYRKR

What Should I Eat While Training for a Marathon?

Coach Alex gives her top tips on fueling for marathon training for optimal performance and recovery.

The Daily Mail

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Daily Mail

How 'Cheat Days' Can Actually Speed up Weight Loss by Revving up Metabolism, According to Dietitian

We made it across the pond! Read Coach Brittany's thoughts on cheat days, metabolism, and weight loss in one of the UK's most popular media outlets.

Parade

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Parade

Here's Exactly What Happens to Your Body if You Eat Sushi Every Day

Is sushi healthy? Can you eat too much sushi? This Parade article features Coach Alex's tips and tricks for ordering healthy sushi options!

The Girls List

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The Girl's List

Sucralose Vs. Stevia: Unveiling The Sweet Truths

Coach Brittany Werner shares her thoughts on the difference between sucralose and stevia and how to choose which sweetener to try!

Good Housekeeping

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Good Housekeeping

10 Best High-Protein Vegetables to Add to Your Plate

Did you know you can bump your daily protein intake by intentionally choosing your vegetables? Coach Brittany Werner gives some high-protein vegetable ideas in this article.

Next Avenue

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Next Avenue

Macronutrients for Healthy Aging

Coach Brittany shares strategies for dialing in your nutrition for healthy aging in this article from Next Avenue.

Business Insider

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Business Insider

A Dietitian Shares 5 Warning Signs That You're Not Eating Enough to Hit Your Fitness, Energy, and Weight Goals

"Nutrition can be about living a better life, not just looking better in a pair of pants." Hear Coach Brittany Werner's other thoughts on the importance of eating enough.

Bodynetwork

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The Body Network

9 Habits That Helped Me Lose 15 Pounds of Fat

WAG Member Melissa S. was featured in this article from the Body Network, sharing her biggest learnings with her coach Brittany!

Parade

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Parade

Here's How to Tell if You're Dealing With Bloating or Belly Fat—and What to Do About Each

Coach Alex gives her advice on belly fat vs. bloating—what is the difference, how can you tell which you're experiencing, and what can you do about it?

STYRKR

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STYRKR

Marathon Nutrition: The Ultimate Guide for Runners

WAG Coach and RDN Alex Oskian shares her thoughts on optimizing your nutrition and the importance of eating enough calories while marathon running.

Good Housekeeping

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Good Housekeeping

When Is the Best Time to Take Fish Oil? Experts Reveal

Fish oil is having its moment in the spotlight, but is this supplement all it is cracked up to be? What are the benefits of taking fish oil and is there a best time of day to take it? Coach Brittany Werner shares her insight.

Well And Good

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Well + Good

Is Caffeinated Water a Solution—or a Problem—When It Comes To Staying Hydrated?

Coach Brittany Werner shares her thoughts on the pros and cons of caffeinated water and what you need to know about this popular beverage choice.

Forbeslogo

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Forbes

Are Lectins Bad For You? 5 Foods To Avoid

Lectins are a hot topic in the world of nutrition! In this Forbes Health article, WAG Coach and Forbes Health Advisory Member Brittany Werner helps answer the question: are lectins bad for you?

The Edge

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The Edge by Hone Health

New Study Suggests There’s No Such Thing as Too Much Protein

The research-based recommendation for protein intake per meal has been 20-30g for years, but new research suggests that this may no longer be the go-to amount. Coach Brittany Werner weighs in.

Parade

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Parade

Here's How Drinking Enough Water Actually Impacts Weight Loss, According to Registered Dietitians

If you have a weight loss goal, your coach has probably chatted with you about drinking more water. Coach Brittany Werner shares her hydration expertise in this article.

Womansworld

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Woman's World

Potassium Is the Nutrient Everyone Needs More of to Stay Healthy — Experts Say These Foods Can Help

Are you getting enough potassium, and what foods are best to focus on if you need a bit more? Coach Brittany shares her insights.

Everyday Health

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Everyday Health

The Best Breakfasts for Weight Loss, Recommended by Experts

Is breakfast really the most important meal of the day? And if so, what should you eat if you have weight loss goals? WAG's Brittany Werner shares her insight.

Parade

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Parade

Which Is Better for Hydration: Sports Drinks or Water? Registered Dietitians Share the Truth

Coach Brittany explains what to think about before reaching for your next mid-workout thirst quencher.

The Manual

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The Manual

Weight Loss Tips: How to Recover From a Diet Slip-Up, According to Experts

“Diet slip-ups are not failures. However, this lack of control over our plan often leads us into a negative feedback loop of our own behaviors.” Coach Brittany explains how to deal with diet setbacks.

HUM Nutrition

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HUM Nutrition

Bloat (Less) Hacks for Dining Out

Beat the bloat while dining out with these tips and tricks from WAG RDN Brittany Werner.

HUM Nutrition

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HUM Nutrition

Bloating 101: How to Get Rid of Bloating Now

Brittany Werner, WAG RDN and Director of Coaching, shares common causes of bloating and how to beat this uncomfortable (but common) feeling.

Forbeslogo

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Forbes

Pea Protein vs. Whey Protein: Which Is Better?

What is the difference between these two popular protein supplements and which is right for you? Coach Brittany Werner weighs in!

Themintprjct

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The MINT Prjct

High Protein Breakfast Ideas for Pregnancy

Coach Ali Macy dishes up delicious, high-protein breakfast ideas to try when you're pregnant to make sure you get enough of this important macronutrient.

The Edge

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The Edge

The Best Healthy Snacks at Costco, According to Nutrition Experts

Costco is a fan favorite for people trying to improve their health and make smarter nutrition choices. Coach Brittany Werner weighs in on the healthiest snack options at America's favorite box store.

Forbeslogo

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Forbes

The 6 Best Pre-Workouts, According To Fitness And Nutrition Experts

What are the best supplements to take before and after your workout? WAG Coaching Director and Registered Dietitian, Brittany Werner, weighs in.

Cleanplates

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Clean Plates

8 Best Trader Joe’s Frozen Dinners Nutritionists Actually Stock Up On

Trader Joe's is a fan favorite, but what are nutritionists actually buying when they hit the nation's favorite novelty food store? Coach Alex weighs in!

Mediumlogo

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Medium

Brittany Werner Of Working Against Gravity On Nutrition for Optimal Well-Being

Learn more about WAG and our approach to nutrition coaching in this in-depth interview with our Director of Coaching, Brittany Werner

Yardbarkerlogo

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Yardbarker

The Best Pre-Workouts to Try in 2023

Pre-workout supplements are a hot topic in the nutrition space. Hear Coach Brittany's take in this article from Yardbarker.

Themintprjct

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The MINT Prjct

7 Pregnancy-Safe Mocktails to Try This Holiday Season

From mock mimosas to Moscow mule mimics, these mocktails will help you raise a glass (non-alcoholic, of course) and toast to friends, family, and the magic of the holiday season.

Aarplogo

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AARP

What Happens to Your Body When You Eat Too Much

Overeating happens occasionally but when you make it a habit, excess calories start to add up. Coach Brittany shares things to keep in mind to avoid unnecessary weight gain.

Eatingwelllogo

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EatingWell

Is Frozen Yogurt Healthier Than Ice Cream? Here's What Dietitians Say

Get the scoop on frozen yogurt vs. ice cream and which to choose for optimal health from WAG Coach and dietitian Alex Oskian.

Morningchalkup

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Morning Chalk Up

The Crucial Role of Nutrition in Injury Recovery and Prevention

Programming and rest days matter—but so does your nutrition. Learn how to fuel when you want to minimize the risk of injury or increase recovery time.

2Poodlogo

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2POOD

Macro Tracking Basics to Improve Athletic Performance

If you're new to macro tracking and want to get stronger and faster in the gym, these basics from coach Ali Macy will help you get started and see results quickly.

Womenshealthlogo

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Women's Health

27 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists

This newly updated list of healthy high-fat foods includes Coach Alex's insights on why you should grab for these healthy options.

Morningchalkup

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Morning Chalk Up

Carbs for CrossFit

Learn the fundamental role of carbohydrates when it comes to fueling for performance and calculate your own carbohydrate needs.

Bestlife

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Best Life

How Eating Late Dramatically Impacts Your Weight, New Research Shows

Have you ever wondered if eating at a particular time of day impacts your weight? Coach Brittany Werner shares the answer!

Themintprjct

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The MINT Prjct

Postpartum Foods for Breastfeeding and Recovery

Specific foods will aid recovery from vaginal birth or c-section and ensure your breastmilk contains everything your little one needs to grow and thrive.

Morningchalkup

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Morning Chalk Up

7 Quick Fueling Tips for CrossFitters

Coach Ali Macy chimes in on what you need to know when fueling for CrossFit performance and leaves you with seven quick tips to implement immediately.

Cleanplates

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Clean Plates

The 8 Best Quick Meals at Costco, According to Experts

Coach Brittany weighs in on healthy Costco go-to's to grab next time you're in a pinch.

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The Vitamin Shoppe

Research Confirms The Best Time To Work Out For Weight Loss

Coach Brittany Werner weighs in on one of the most popular questions in nutrition and health: Is there a "best" time to work out to trigger weight loss?

Morningchalkup

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Morning Chalk Up

Macro Tracking 101 for CrossFitters

Get the need-to-know information about macro tracking to optimize CrossFit performance from coach Ali Macy.

Huffpost

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Huff Post

Is The 5 A.M. Productivity Trend Healthy? Here's Who Shouldn't Do It.

Coach Alex Oskian shares nutrition-specific tips for early risers.

Parade

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Parade

Here's Exactly What Registered Dietitians Order When They Go to McDonald's

We get it, fast food is quick and convenient when you're on the road. WAG Coach Brittany Werner weighs in on the healthiest McDonald's options when you're in a pinch.

Themintprjct

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The MINT Prjct

Pregnancy Superfoods: A Nutrient Guide for Expecting Mothers

Coach Ali Macy dives into all things macro- and micronutrients for pregnancy and guides mamas in making confident food choices during pregnancy.

Livestrong.Com

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LIVESTRONG.COM

If Exercise Feels Intimidating, Doing ‘Cozy Cardio’ Can Help

If exercising daily feels intimidating, 'Cozy Cardio' is a good way to start building healthy movement habits. Coach Brittany Werner chimes in on the pros and cons of this growing TikTok trend.

Themintprjct

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The MINT Prjct

Postpartum Foods for Breastfeeding and Recovery

The foods you eat after giving birth impact your breastmilk and your body's recovery. Find out what foods to focus on in Coach Ali Macy's guest post.

Macrosfirst

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MacrosFirst

Nutrition Tips for the Summer Season

Coach Ali Macy chimes in on how to enjoy the summer season while working toward your health and fitness goals.

Podcasts

Listen to WAG Coaches share their expertise in these episodes.

Betweenthereps

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Between The Reps

Preventive Medicine and Nutrition

WAG Coach Brittany Werner joins Brooke Ence and Jeanne Cianciarulo to chat all things nutrition and performance.

Themintprjct

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The MINT Prjct

Pregnancy and Postpartum Nutrition

Dive into all things fertility, pregnancy, and postpartum nutrition with WAG Coach Brittany Werner.

Gritcoaching

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Grit Athletic Coaching

Working Against Gravity

Coaches Brittany and Josh join the ladies of Grit Athletic Coaching to share more about WAG methodology and how nutrition coaching can support your athletic endeavors.

Cultivating Wellness Media

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Cultivating Wellness Media

The Advantages of Personalization in Health and Wellness

WAG Coaches & RDNs Brittany Werner and Alex Oskian discuss the massive advantages of personalization and intentionality when you're looking for a nutrition plan or program.