Media Requests

"While energy balance is the primary factor in losing body fat, other elements play a role too. These include genetics, certain medical conditions, medications affecting appetite, societal pressures, sedentary lifestyles, and inadequate sleep." Hear what else Brittany has to say about losing body fat for good.

“The minimal ingredient list is helpful for those with digestive issues as these products will not include gluten, dairy, or soy. There is also a lower allergen risk in a minimally processed supplement such as a paleo-friendly protein shake.” - Coach Brittany

Amy and Alex tag-team a delicious 5-minute overnight oats recipe featured in Men's Health.

“Protein is a slow digesting macronutrient, meaning it will stay in our stomachs longer and aid in blood sugar regulation.” Brittany shares her thoughts on high-protein snacks in this SF Gate article.

Coach Brittany weighs in on the things to consider if you've cut calories and haven't seen any movement on the scale.

"When you think of the different colors of carrots, think about other similar colored veggies and fruits as that will help you identify some of the different nutrients." Coach Alex shares this and more in this article from Delish.

'Tis the (pumpkin) season! Can you drink everyone's favorite fall treat and still reach your health and nutrition goals? Coach Brittany weighs in.

Coach Alex shares her go-to snacks that taste good, keep you full, and can help you reach your weight loss goals.

Coach Brittany shares her expertise on why creatine may play a role in healthy aging for women through menopause and beyond.

Coach Brittany shares more about meal timing, makeup, and some of her breakfast go-to's for before your morning workouts.

Which should you pick, cottage cheese or Greek yogurt? Coach Brittany shares her thoughts about the differences, what to look for, and why you may want to choose one over the other (or not!).

"...When we feel confident, we are much more likely to treat ourselves well, by eating well and moving our body..." Brittany shares this and more in this article by First for Women

Losing weight without giving up foods you love? We're in! Coach Brittany shares her thoughts on why a high-protein, moderate-carb diet is one of the best (and most sustainable) ways to lose weight and keep it off.

Coach Brittany shares what to look for when buying a probiotic supplement and her favorite brands to grab on Amazon.

"Most elemental breakdowns of Celtic sea salt that are available show 20 elements or less.” Coach Alex shares her thoughts on Celtic salt and if it is worth the hype.

“Some protein powders, such as whey protein, provide a source of essential amino acids and can contribute to overall bone health,” learn more about what Coach Brittany has to say about protein powder for women in this Forbes article.

WAG Coach and RDN Alex O. shares her favorite healthy breakfast options and what to look for when deciding what to eat in the morning.

“Consistent and adequate protein intake will help increase muscle mass when paired with regular strength training." Coach Alex shares this and more in this Forbes article.

Coach Brittany shares her favorite tips for following your health plan and feeling confident in your skin while traveling.

"Prioritizing protein helps with blood sugar control, keeping you full between meals, and maintaining your muscle mass." Coach Alex shares this and more about losing weight as you age.

Coach Brittany shares helpful, realistic, and actionable tips for enjoying restaurant meals without abandoning your health and nutrition goals.

Do you need a pre-workout supplement? And, if so, which one should you take? Coach Alex shares her expertise in this article from Men's Journal.

WAG Member Kristine shares her biggest takeaways and everything she learned from Coach Brittany in this GBN exclusive testimonial.

Creatine is back on the map; this time, it is for women over 50! Coach Alex shares some surprising benefits.

Health doesn't have to hurt your wallet. Coach Amy shares her tips on saving money on your wellness routine.

"Food cravings are very common and can be brought on by a variety of mental and physical factors..." Coach Brittany shares her thoughts on food cravings and what they mean.

If you've ever felt frustrated with the scale, this one is for you. Coach Brittany shares some of the key markers of progress you could be missing!

Can you really lose weight by eating MORE calories? Coach Alex weighs in (and it is an answer you definitely don't want to miss!).

Coach and RDN, Brittany, shares her insight into the best whey protein powders with Glamour Magazine.

“Aim for ingredients that can provide vitamins and minerals, including veggies, fruits, whole grains and protein sources..." Coach Alex shares exactly what to look for (or add) to your smoothie to keep it healthy!

Coach Alex gives her top tips on fueling for marathon training for optimal performance and recovery.

We made it across the pond! Read Coach Brittany's thoughts on cheat days, metabolism, and weight loss in one of the UK's most popular media outlets.

Is sushi healthy? Can you eat too much sushi? This Parade article features Coach Alex's tips and tricks for ordering healthy sushi options!

Coach Brittany Werner shares her thoughts on the difference between sucralose and stevia and how to choose which sweetener to try!

Did you know you can bump your daily protein intake by intentionally choosing your vegetables? Coach Brittany Werner gives some high-protein vegetable ideas in this article.

Coach Brittany shares strategies for dialing in your nutrition for healthy aging in this article from Next Avenue.

"Nutrition can be about living a better life, not just looking better in a pair of pants." Hear Coach Brittany Werner's other thoughts on the importance of eating enough.

WAG Member Melissa S. was featured in this article from the Body Network, sharing her biggest learnings with her coach Brittany!

Coach Alex gives her advice on belly fat vs. bloating—what is the difference, how can you tell which you're experiencing, and what can you do about it?

WAG Coach and RDN Alex Oskian shares her thoughts on optimizing your nutrition and the importance of eating enough calories while marathon running.

Fish oil is having its moment in the spotlight, but is this supplement all it is cracked up to be? What are the benefits of taking fish oil and is there a best time of day to take it? Coach Brittany Werner shares her insight.

Coach Brittany Werner shares her thoughts on the pros and cons of caffeinated water and what you need to know about this popular beverage choice.

Lectins are a hot topic in the world of nutrition! In this Forbes Health article, WAG Coach and Forbes Health Advisory Member Brittany Werner helps answer the question: are lectins bad for you?

The research-based recommendation for protein intake per meal has been 20-30g for years, but new research suggests that this may no longer be the go-to amount. Coach Brittany Werner weighs in.

If you have a weight loss goal, your coach has probably chatted with you about drinking more water. Coach Brittany Werner shares her hydration expertise in this article.

Are you getting enough potassium, and what foods are best to focus on if you need a bit more? Coach Brittany shares her insights.

Is breakfast really the most important meal of the day? And if so, what should you eat if you have weight loss goals? WAG's Brittany Werner shares her insight.

Coach Brittany explains what to think about before reaching for your next mid-workout thirst quencher.

“Diet slip-ups are not failures. However, this lack of control over our plan often leads us into a negative feedback loop of our own behaviors.” Coach Brittany explains how to deal with diet setbacks.

Beat the bloat while dining out with these tips and tricks from WAG RDN Brittany Werner.

Brittany Werner, WAG RDN and Director of Coaching, shares common causes of bloating and how to beat this uncomfortable (but common) feeling.

What is the difference between these two popular protein supplements and which is right for you? Coach Brittany Werner weighs in!

Coach Ali Macy dishes up delicious, high-protein breakfast ideas to try when you're pregnant to make sure you get enough of this important macronutrient.

Costco is a fan favorite for people trying to improve their health and make smarter nutrition choices. Coach Brittany Werner weighs in on the healthiest snack options at America's favorite box store.

What are the best supplements to take before and after your workout? WAG Coaching Director and Registered Dietitian, Brittany Werner, weighs in.

Trader Joe's is a fan favorite, but what are nutritionists actually buying when they hit the nation's favorite novelty food store? Coach Alex weighs in!

Learn more about WAG and our approach to nutrition coaching in this in-depth interview with our Director of Coaching, Brittany Werner

Pre-workout supplements are a hot topic in the nutrition space. Hear Coach Brittany's take in this article from Yardbarker.

From mock mimosas to Moscow mule mimics, these mocktails will help you raise a glass (non-alcoholic, of course) and toast to friends, family, and the magic of the holiday season.

Overeating happens occasionally but when you make it a habit, excess calories start to add up. Coach Brittany shares things to keep in mind to avoid unnecessary weight gain.

Get the scoop on frozen yogurt vs. ice cream and which to choose for optimal health from WAG Coach and dietitian Alex Oskian.

Programming and rest days matter—but so does your nutrition. Learn how to fuel when you want to minimize the risk of injury or increase recovery time.

If you're new to macro tracking and want to get stronger and faster in the gym, these basics from coach Ali Macy will help you get started and see results quickly.

This newly updated list of healthy high-fat foods includes Coach Alex's insights on why you should grab for these healthy options.

Learn the fundamental role of carbohydrates when it comes to fueling for performance and calculate your own carbohydrate needs.

Have you ever wondered if eating at a particular time of day impacts your weight? Coach Brittany Werner shares the answer!

Specific foods will aid recovery from vaginal birth or c-section and ensure your breastmilk contains everything your little one needs to grow and thrive.

Coach Ali Macy chimes in on what you need to know when fueling for CrossFit performance and leaves you with seven quick tips to implement immediately.

Coach Brittany weighs in on healthy Costco go-to's to grab next time you're in a pinch.

Coach Brittany Werner weighs in on one of the most popular questions in nutrition and health: Is there a "best" time to work out to trigger weight loss?

Get the need-to-know information about macro tracking to optimize CrossFit performance from coach Ali Macy.

Coach Alex Oskian shares nutrition-specific tips for early risers.

We get it, fast food is quick and convenient when you're on the road. WAG Coach Brittany Werner weighs in on the healthiest McDonald's options when you're in a pinch.

Coach Ali Macy dives into all things macro- and micronutrients for pregnancy and guides mamas in making confident food choices during pregnancy.

If exercising daily feels intimidating, 'Cozy Cardio' is a good way to start building healthy movement habits. Coach Brittany Werner chimes in on the pros and cons of this growing TikTok trend.

The foods you eat after giving birth impact your breastmilk and your body's recovery. Find out what foods to focus on in Coach Ali Macy's guest post.

Coach Ali Macy chimes in on how to enjoy the summer season while working toward your health and fitness goals.

WAG Coach Brittany Werner joins Brooke Ence and Jeanne Cianciarulo to chat all things nutrition and performance.

Dive into all things fertility, pregnancy, and postpartum nutrition with WAG Coach Brittany Werner.

Coaches Brittany and Josh join the ladies of Grit Athletic Coaching to share more about WAG methodology and how nutrition coaching can support your athletic endeavors.

WAG Coaches & RDNs Brittany Werner and Alex Oskian discuss the massive advantages of personalization and intentionality when you're looking for a nutrition plan or program.