What are the best supplements to take before and after your workout? WAG Coaching Director and Registered Dietitian, Brittany Werner, weighs in.
WAG in the Media
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Latest Features
Explore WAG appearances in prominent nutrition blogs and publications.

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The Best Pre-Workouts to Try in 2023
Pre-workout supplements are a hot topic in the nutrition space. Hear Coach Brittany's take in this article from Yardbarker.

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7 Pregnancy-Safe Mocktails to Try This Holiday Season
From mock mimosas to Moscow mule mimics, these mocktails will help you raise a glass (non-alcoholic, of course) and toast to friends, family, and the magic of the holiday season.

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The Crucial Role of Nutrition in Injury Recovery and Prevention
Programming and rest days matter—but so does your nutrition. Learn how to fuel when you want to minimize the risk of injury or increase recovery time.

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Carbs for CrossFit
Learn the fundamental role of carbohydrates when it comes to fueling for performance and calculate your own carbohydrate needs.

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Postpartum Foods for Breastfeeding and Recovery
Specific foods will aid recovery from vaginal birth or c-section and ensure your breastmilk contains everything your little one needs to grow and thrive.

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7 Quick Fueling Tips for CrossFitters
Coach Ali Macy chimes in on what you need to know when fueling for CrossFit performance and leaves you with seven quick tips to implement immediately.

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Research Confirms The Best Time To Work Out For Weight Loss
Coach Brittany Werner weighs in on one of the most popular questions in nutrition and health: Is there a "best" time to work out to trigger weight loss?

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Macro Tracking 101 for CrossFitters
Get the need-to-know information about macro tracking to optimize CrossFit performance from coach Ali Macy.

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Pregnancy Superfoods: A Nutrient Guide for Expecting Mothers
Coach Ali Macy dives into all things macro- and micronutrients for pregnancy and guides mamas in making confident food choices during pregnancy.

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If Exercise Feels Intimidating, Doing ‘Cozy Cardio’ Can Help
If exercising daily feels intimidating, 'Cozy Cardio' is a good way to start building healthy movement habits. Coach Brittany Werner chimes in on the pros and cons of this growing TikTok trend.

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Postpartum Foods for Breastfeeding and Recovery
The foods you eat after giving birth impact your breastmilk and your body's recovery. Find out what foods to focus on in Coach Ali Macy's guest post.

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Nutrition Tips for the Summer Season
Coach Ali Macy chimes in on how to enjoy the summer season while working toward your health and fitness goals.
Podcasts
Listen to WAG Coaches share their expertise in these episodes.

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Preventive Medicine and Nutrition
WAG Coach Brittany Werner joins Brooke Ence and Jeanne Cianciarulo to chat all things nutrition and performance.

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Pregnancy and Postpartum Nutrition
Dive into all things fertility, pregnancy, and postpartum nutrition with WAG Coach Brittany Werner.

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Working Against Gravity
Coaches Brittany and Josh join the ladies of Grit Athletic Coaching to share more about WAG methodology and how nutrition coaching can support your athletic endeavors.

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The Advantages of Personalization in Health and Wellness
WAG Coaches & RDNs Brittany Werner and Alex Oskian discuss the massive advantages of personalization and intentionality when you're looking for a nutrition plan or program.