Alcohol Macro Calculator
Track your alcohol intake accurately by converting it into carbs and fats for your macro tracking.
How would you like to track?
Carbs
Fats
Why Track Alcohol as Carbs and Fats?
Accurate Tracking
Most tracking apps don't have an alcohol macro, so we convert alcohol calories into equivalent carbs (4 cal/g) and fats (9 cal/g) that you can log in your app.
Flexible Distribution
Use the slider to distribute calories based on your daily macro targets. Need more carbs today? Slide left. Need more fats? Slide right.
Quick Tips for Tracking Alcohol
- Log alcohol before or while drinking to stay within your targets
- Remember that mixers add additional calories and carbs
- Consider reducing food intake on drinking days to accommodate alcohol calories
- Stay hydrated and don't skip meals when consuming alcohol
Schedule a Free Intro Call
Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.