If you track your macros and enjoy the occsaional drink, our easy-to-use Alcohol Calculator will help you determine how much alcohol you can have, while staying in your macros! Simply enter your volume of liquid, toggle the scale until the drink fits your macros and clink!
When tracked correctly, you can make the occasional drink fit into your macros, and we can help you do it.
If you are going to drink-and-track, you should allocate those calories to carbs or fats (not to protein) and our WAG Alcohol Calculator can help you determine how much. Here's a quick video tutorial on how to use the calculator.