Why Choose Working Against Gravity
For people who are ready to make a physical, mental, and emotional transformation by way of wholesome, fuel-focused nutrition — for the 9-5 desk jockey, the weekend warrior, the Olympic lifter, or even the person who simply sees no harm in a little self-improvement — this program is for you.
- Work one-on-one with an expert
- Get customized macro prescriptions
- Reach your goals without restrictive diets
- Spend a little more than $4 per day
Create an account in Seismic, our custom nutrition app, and complete a questionnaire about yourself and your goals. A member of our team will pair with your best-fit coach within 48 hours.
Work one-on-one with your coach
Your new coach will review your profile and create a custom nutrition program with personalized instructions and advice. They’ll also set your weekly check-in schedule.
Progress and accountability
Accountability and support is the key to your success. Each week, you’ll have an official check-in with your coach to measure progress, talk through challenges, and make adjustments. You can message your coach anytime through our custom app, Seismic.
Achieve Your Goals
As you gain confidence and start to see physical and mental transformation, you’ll also learn about your nutrition, your body, and yourself in general — leaving you with the knowledge and skills to continue leading a healthy, happy life.
1 on 1 Nutrition Coaching
3 Month Commitment
- Weekly Check-ins
- Nutrition Coaching & Support
- Multiple Nutrition Styles
- Members-only group
- Online Nutrition Portal
- Knowledge base
Progress Tracking & Analysis
Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.
Our Check-In feature makes it easy for you to submit your week's data in an easy-to-read format, speeding up the coach review. With our messaging platform, you can reach out for support at any time.
Seismic provides sync capabilities with the MacrosFirst and MyFitnessPal apps to automatically load your data. This makes your check-in process quick and easy.
You can upload up to 4 photos per check-in to help you and your coach monitor progress. Use our photo comparison tool to compare progress.
Important dates are often connected to nutrition goals – the calendar feature keeps you and your coach aware of upcoming events that might impact your nutrition plan.
Expand your nutrition knowledge with our extensive knowledge base.
Josh HoltonWAG Coach
Josh is a AAPF powerlifting competitor and enjoys showing people the joy of lifting a heavy bar. He’s enthusiastic about the mental benefits of training and nutrition, and he loves sharing these meaningful insights with clients. Josh is also an avid reader, musician and enjoys shooting video and editing.
Ali MacyWAG Coach
Ali earned her Masters in Nutrition and Human Performance, and loves helping clients transform the way they think about body image and strength. Outside of the gym, you can find her hiking with her pup, paddleboarding, reading, or behind her camera!
Amy LocatiWAG Coach
Amy is a CrossFit coach and an avid foodie. As a WAG client, she learned the importance of counting macronutrients while remaining flexible with her food choices so she could feel her best in the gym while enjoying foods she loved. Now a WAG coach, she loves to share the gift of flexible dieting knowledge and that freedom of choice with her clients. When she’s not in the gym you’ll likely find her in the kitchen experimenting with recipes, or taking care of the “Victory garden” she created with her dad in the backyard.
Alexa ColwellWAG Coach
Alexa is a 5x national-qualifying Olympic weightlifter, and she’s won some medals in the process. She’s driven to help people change their lives and find freedom through their own nutrition. When she’s not coaching, she’s listening to country music and finding ways to get outside with her four dogs.
Alex OskianWAG Coach
Alex is a registered Dietitian and Certified Strength and Conditioning Specialist who uses her passion for nutrition and movement to help her clients realize the importance of both for their long-term health. When she’s not coaching clients or hitting the gym, you can find Alex working on home improvement projects or doing something with her dog - walking, playing, or teaching new tricks!
Chris BossomWAG Coach
Chris started as a WAG client back in 2014, so he knows firsthand how it feels to experience an amazing transformation. When he’s not powerlifting or coaching, Chris enjoys adventuring and travel, stand-up comedy, and spending time with friends.
WAG has taught me how to reach my goals while still having a life. I never felt like I was missing out on anything and I am so proud of the progres...
I honestly could not have accomplished my goal without WAG and my coach. The results were incredible! I feel strong and look amazing!
WAG has given me so much more than getting back into shape. It has changed my relationship with food, helped me create a positive mindset and to fi...
It wasn't very long before I had gained complete trust in my coach and as long as I did my part and was diligent in my efforts the results showed e...
WAG is absolutely wonderful and I think it is one of the main reasons why I am feeling as good as I am today.
I have been consistent in tracking and weighing everything I eat and it has changed my life! I am in love with this program and can't imagine my li...
The thing I liked about WAG and flexible dieting in general, is just that, it is flexible... Body image wise, I am way more confident and happy, an...
The WAG program is a truly flexible program. WAG approaches it's nutritional programs exactly the way they approach it's clients; individualistically.
The improvement in my performance (CrossFit) and my overall physical changes have been amazing. But it's really my 180 degree change in confidence,...