WAG Articles & Posts

Are you nervous about coaching your nutrition client through a CrossFit or functional fitness competition? You’re not alone.

Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?

How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.

As a quick reminder, this 3-part article series examines five common challenging client scenarios. We didn’t pull these out of thin air — they came from our community of WAG Coach Certification graduates and those who are in the WAG Business Program.

Have you heard of “reverse dieting”? It’s a concept that’s become increasingly popular over the last few years in the nutrition world. If the idea of eating more while staying lean sounds intriguing, you’re in the right place!

It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?

Just because a situation is challenging doesn’t mean it’s unwanted. Challenging client scenarios offer huge opportunities for growth as a coach. They’ll allow you to flex your coaching skills to find a solution.

Just because a situation is challenging doesn’t mean it’s unwanted. Challenging client scenarios offer huge opportunities for growth as a coach. They’ll allow you to flex your coaching skills to find a solution.

If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.

Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.

In this article, I’ll tell you how I went from extremely undisciplined in some areas of my life and how I systematically transformed myself into a “disciplined person” in every area of my life.

If you can get your clients to use ANY of these tips with ANY degree of consistency, they will have their most successful holiday nutrition to date.