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Here's where we share everything from delicious macro-friendly recipes, to at home workouts and everything in between.

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Recipes

Kimchi Toast

This vegan and vegetarian-friendly breakfast and lunch idea is a fun fusion of Lebanese meets Korean.

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Recipes

Protein Muddy Buddies

We’re bringing back childhood nostalgia with our updated protein muddy buddy recipe (also known as puppy chow).

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Videos

Feeding the Frasers: With Sammy Moniz and Mat Fraser

When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit...

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Recipes

Spicy Thai Pork Laab

Our macro-friendly version of this spicy, herbaceous Northern Thai dish (referred to as laab, larb or laap) sticks to the traditional...

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Mindfulness

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...

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Recipes

Apple, Potato and Chicken Hash

This apple, potato and chicken hash is a truly versatile, macro-friendly fix. It satisfies savory and sweet cravings all at once...

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