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Videos

WAG Q/A with Adee Cazayoux: Episode 2

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, she answers some of your nutritional questions, starting...

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Flexible Dieting Tips

Improving Your Estimation

One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information...

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Mindfulness

How to ACTUALLY Feel Full

You’re a little more peckish then usual. You’ve been training harder or feeling a little stressed and your hunger levels are feeling...

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Videos

WAG Cooking Show: Environment Overhaul

To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!

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Flexible Dieting Tips

Why We Don’t Write Meal Plans (You Do!)

We are frequently if Working Against Gravity writes meal plans. The short answer is no, we don’t. Meal plans work for many people,...

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Flexible Dieting Tips

MyFitnessPal Premium Tutorial: Entering Custom Macro Goals

One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just...

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