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Here's where we share everything from delicious macro-friendly recipes, to at home workouts and everything in between.
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Chris Henderson of 3 Doors Down: Journey to Consistency
This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.
Recipes
Thai Lemongrass Shrimp
This Thai-inspired lemongrass shrimp is packed with flavor and easily customizable to suit your spicy tastes.
Recipes
Chocolate Chip Peanut Butter Pretzel Protein Bars
These sweet and salty no-bake, chocolate chip peanut butter pretzel protein bars are your answer to the macro-friendly snack game!
Tips
Should You Retest a Workout During the CrossFit Open?
Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...
Tips
Insects as Food: Protein Powerhouses
The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed...
Recipes
Coconut Black Rice
Coconut rice is a staple in Southeast Asian cuisine, but its high-fat content can be a killer on your macros. To lighten up the dish...
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