Lifestyle and Mindset

How to Overcome Stress Eating For Good

It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?

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Published on 01/21/2021

Coaching Resources

Part Two: How to Handle Challenging Client Scenarios

Just because a situation is challenging doesn’t mean it’s unwanted. Challenging client scenarios offer huge opportunities for growth...

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Published on 01/20/2021

Recipes

White Bean & Sage Soup With Smoky Bacon

There’s nothing better than a bowl of soup with smoky bacon when you’re craving comfort food. Create this rich and creamy version...

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Published on 01/20/2021

Recipes

Tilapia in Tomato Sauce

If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a...

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Published on 01/17/2021

Recipes

Chocolate Almond Date Bars

If you love Larabars, you’ll love this homemade version that’s both friendlier on the wallet and your fat macros.

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Published on 01/08/2021

Coaching Resources

Part One: How to Handle Challenging Client Scenarios

As a nutrition coach, the reality is: you will encounter challenging client scenarios. There is no way around it. Fortunately, that’s...

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Published on 01/06/2021

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