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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Recipes

Apple Cranberry Crisp

When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and...

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Recipes

Apple and Sausage Stuffing

It’s time to get creative and use your apples for a winter dish that doesn’t involve pie!

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Tips

Health and Wellness Gift List

The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...

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Flexible Dieting Tips

Focus on Fun, Not Food This Holiday

By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the...

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Recipes

Cajun Shrimp and Grits

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance...

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