WAG Articles & Posts

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

Wouldn’t it be nice if you had a big list of proven methods nutrition coaches use to get clients? I mean, if someone created this list, all you’d have to do is make your way through the framework, put in the effort, and BOOM... You’d start really attracting the kind of people you want to work with.

Creating a coaching value system is key to your personal growth and the growth of your clients. It also plays a big role in the success of your business.

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

Learn to narrow down your niche as a nutrition coach to set yourself apart from your competitors AND help attract your ideal clients.

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

Want to stand out in the nutrition coaching industry? The key is developing your brand voice in a way that is authentic and compelling to your audience. We get it, it can feel scary to find and trust your voice. But, it isn’t as difficult as it may sound or seem.

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Here is the secret to creating the perfect nutrition plan for your client: what is “perfect” for them is the plan that meets them where they’re at. The “perfect” plan takes more than just the numbers into account. Here is why.

Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.

Are you nervous about coaching your nutrition client through a CrossFit or functional fitness competition? You’re not alone.

Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?