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Team WAG

How A Pro Swimmer Improved Her Stroke With WAG

An interview with WAG member Katie Glenn.

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Tips

Making the Most of Your Off-Season (Q&A 38)

On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you...

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Tips

Understanding Metabolism: How Undereating Hinders Results

What is your metabolism, why does it change so much from person to person and how does the amount you eat impact how many calories...

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Tips

How to Get Back on Track After Vacation

What happens if we’re not and we’re actually struggling to get back into our pre-event/vacation mode? How do we rekindle the flame...

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Videos

Asdis Hjalmsdottir: An Olympian's Mindset

Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that...

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Recipes

Tzatziki Sauce

Tzatziki is a satisfying, creamy Greek sauce that’s loaded with fresh garlic and cucumbers.

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