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Team WAG
Interview With WAG Member: Tim Coyle
When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...
Recipes
Apple Cranberry Crisp
When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and...
Recipes
Apple and Sausage Stuffing
It’s time to get creative and use your apples for a winter dish that doesn’t involve pie!
Tips
Health and Wellness Gift List
The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...
Flexible Dieting Tips
Focus on Fun, Not Food This Holiday
By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the...
Recipes
Cajun Shrimp and Grits
This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance...
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