WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Cozy Fall Mocktails That Won't Derail Your Goals
Five Veggies You Should be Adding to Your Plate this Fall
As the temperatures drop and the leaves start to turn, your produce drawer deserves a seasonal refresh too. Fall vegetables aren't just delicious, they're often at their peak nutritional value and flavor when harvested in cooler weather. Here are five you should be stocking up on this season.
Brittany Werner
Sep 14, 2026
Back to School, Back to Basics: 5 Simple Habits to Get You Back on Track
For many of us, there’s something about the back-to-school season that feels like a reset button. Even if you haven't set foot in a classroom in years, "back to school" season carries this energy of fresh notebooks, new routines, and a chance to start over.
Brittany Werner
Aug 17, 2026
Staying on Track in the Great Outdoors
Counting macros while camping is possible, and exploring the great outdoors is still one of the best summertime getaways around. A little planning goes a long way toward making sure a weekend in the woods doesn't turn into a weekend "off plan."
Brittany Werner
Aug 3, 2026
You Don’t Need Permission for Progress- How to Handle Other People's Comments About Your Diet
One offhand comment can make you second-guess weeks of consistent, hard-earned progress. Here's how to handle it without losing your footing.
Brittany Werner
Jul 20, 2026
Summer Hydration Hacks: How to Actually Stay Hydrated When It's Hot Out
If you've ever finished a summer workout feeling like a raisin, you're not alone. Heat, sweat, and longer days outside all add up to a hydration deficit that most of us don't notice until we're already dealing with the headache, the brain fog, or that "why am I so tired" feeling by 3pm.
Brittany Werner
Jul 6, 2026
5 Things Your Scale Isn't Telling You
If you've ever stepped on the scale after a really solid week, only to see the number go up (or stay exactly the same), you know the gut-wrenching frustration of feeling like you're doing everything right and getting nothing to show for it.
Brittany Werner
Jun 22, 2026
Why "Eat Less, Move More" Is Bad Advice (And What Actually Works)
If you've ever struggled to lose weight, keep it off, or feel good in your body, and then been told you just need to "eat less and move more," you're not alone in feeling like that advice completely missed the mark.
Brittany Werner
Jun 8, 2026
Your Mindset Is the Missing Macro
Mindset, in this context, isn't about being positive or motivated all the time. It's about the underlying beliefs and thought patterns that drive your decisions around food, often without you even realizing it.
Brittany Werner
May 18, 2026
Spring Reset: How to Eat with the Season Without Overhauling Your Entire Diet
Eating well in spring doesn't require a dramatic overhaul. It doesn't require cutting entire food groups or surviving on green juice for a week. What it does require is a small shift in awareness, paying attention to what's actually in season, and finding simple ways to build those foods into the way you're already eating.
Brittany Werner
May 4, 2026
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