Beat Bloat
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8 Ways to Beat Bloat: Tips from a Registered Dietitian

Whether you’ve enjoyed a big meal out, you ate too quickly, stress is high, or it is that time of the month, bloating happens! Here are eight ways to beat bloat from Brittany Werner, a registered dietitian and the Director of Coaching at Working Against Gravity.

How To Track Alcohol Macros
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Is Alcohol a Macronutrient? Tips for Counting Alcohol in Your Macros

There is a lot of confusion when it comes to tracking your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable and sustainable but also gets you to your goals.