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Videos

WAG STORIES Cole Sager, Episode 1: Why CrossFit

In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his love of CrossFit to motivate others.

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Recipes

Veggie Burger

High-protein veggie burgers for those who need a meat alternative or for those who love variety!

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Tips

Late Night Protein Treats

We recently wrote this article about the power of casein protein intake before bed for your recovery.

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Tips

The Complete Guide to MyFitnessPal Tutorials

Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together...

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Recipes

Trifecta Shrimp Curry

Take a handful of the organic food options from the Trifecta a la carte meal prep service, add some coconut milk and curry paste,...

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Mindfulness

Give Your Brain a Break: Tips on Minimizing Decision Fatigue

You make more than 30,000 decisions a day, and around 200 of these are based on food alone.

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