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Chris Henderson of 3 Doors Down: Journey to Consistency

This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.

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Recipes

Thai Lemongrass Shrimp

This Thai-inspired lemongrass shrimp is packed with flavor and easily customizable to suit your spicy tastes.

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Recipes

Chocolate Chip Peanut Butter Pretzel Protein Bars

These sweet and salty no-bake, chocolate chip peanut butter pretzel protein bars are your answer to the macro-friendly snack game!

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Tips

Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...

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Tips

Insects as Food: Protein Powerhouses

The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed...

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Recipes

Coconut Black Rice

Coconut rice is a staple in Southeast Asian cuisine, but its high-fat content can be a killer on your macros. To lighten up the dish...

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