5 Easy Ways to Stop Late Night Snacking

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

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Should I Eat When I’m Not Hungry? How to Answer This Popular Client Question

“Should I eat when I’m not hungry?” “I know I was under my protein macros all week, but I was just so full at the end of the day.” “The numbers you gave me are just SO much more than I normally eat - I can’t imagine eating all that food and still losing weight!” If you’ve been coaching clients for a while, you’ve likely heard something similar to one of these statements.

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How Does Stress Affect Weight Loss? How Managing Stress Can Help You Reach Your Goals

You’re hitting the gym on the reg and you’re nailing your macros. You’re drinking enough water and getting in bed at a reasonable time… ...But the scale isn’t budging. Sound familiar? If you feel like you’re doing everything right but you’re not seeing the results you want, chances are, stress is the culprit. Maybe you’ve noticed that stress impacts your sleep, your relationships, or even your productivity, but have you ever stopped to think, “how does stress affect weight loss? What about muscle gain?”?

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MacrosFirst: WAG’s New Favorite Food Tracking App

It’s been a long time coming and we’re excited to announce that Working Against Gravity has partnered up with MacrosFirst to give our members the best app syncing experience possible.

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3 Easy Ways to Help Clients Eat More Protein

One of the biggest challenges you may face as a nutrition coach is helping your clients eat more protein. If a client has never followed a macronutrient-based nutrition plan, the idea of hitting a specific ‘protein goal’ may be completely foreign to them. As a coach, you will need to educate your clients on the importance of protein, what their protein options are and how to eat enough protein in their day.

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How to Build Confidence

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

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How to Get Clients: 7 Proven Methods for Nutrition Coaches

Wouldn’t it be nice if you had a big list of proven methods nutrition coaches use to get clients? I mean, if someone created this list, all you’d have to do is make your way through the framework, put in the effort, and BOOM... You’d start really attracting the kind of people you want to work with.

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How to Create Your Coaching Value System

Creating a coaching value system is key to your personal growth and the growth of your clients. It also plays a big role in the success of your business.

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Do I Need to Workout More to Lose Weight?

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

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Narrow Down Your Niche as a Nutrition Coach: The Key to Attracting Clients

Learn to narrow down your niche as a nutrition coach to set yourself apart from your competitors AND help attract your ideal clients.

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WAG's Ultimate Meal Prep Guide

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

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How to Find Your Brand Voice in the Nutrition Industry

Want to stand out in the nutrition coaching industry? The key is developing your brand voice in a way that is authentic and compelling to your audience. We get it, it can feel scary to find and trust your voice. But, it isn’t as difficult as it may sound or seem.

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