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Mindfulness

How to Bounce Back From Bad Training Days

Recently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the...

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Mindfulness

WAG Life Emily Bridgers, Episode 3: Leading by Example

When Emily Bridgers started CrossFit, she never expected her new fitness method would turn into a full-time job with a sea of people...

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Mindfulness

WAG Q&A With Adee, Episode 28: Understanding Calories

It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode...

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Team WAG

Everything Bagel Overnight Oats

These quick and easy overnight oats give you all the flavor of an everything bagel with schmear without sacrificing your macros.

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Team WAG

WAG Wednesdays: Macro Tracking at Chipotle

We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient,...

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Team WAG

WAG Life Emily Bridgers, Episode 2: Going Out on Top

In this episode, Emily Bridgers shows us how she trains for her 5th and last appearance at the CrossFit Games. She’s working to improve...

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