Flexible Dieting Tips

I’m Injured. Should I Change My Diet?

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach,...

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Published on 07/10/2020

Tips

Managing Different Personality Types as a Nutrition Coach

We cover five personality types you’re likely to encounter as a nutrition coach, how to identify them, and our solutions for managing...

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Published on 07/06/2020

Recipes

Spicy Citrus Avocado Quinoa

This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal...

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Published on 07/05/2020

Team WAG

Eating An Elephant

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

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Published on 07/01/2020

Flexible Dieting Tips

Intuitive Eating vs. Intentional Eating: What Are They & Which One Suits You?

Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one...

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Published on 06/29/2020

Recipes

Chicken Satay Skewers With Peanut Sauce

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken...

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Published on 06/24/2020

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