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![Imrpove Your Relationship With Food](/media/ud2mxq4j/imrpove-your-relationship-with-food.webp?width=398&height=266&format=webp&v=1dac8ac003cddd0)
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A healthy relationship with food means honoring your hunger and fullness cues, reducing stress around meals, and accepting past food choices. A “good” relationship with food will help you feel relaxed at social events, which means you enjoy being around friends and family without anxiety. (About food, anyway.) And most importantly, it can help make your diet sustainable...
![How To Estimate Your Food](/media/nl3nxv1u/how-to-estimate-your-food.webp?width=398&height=266&format=webp&v=1dac71c695aeff0)
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Estimating your food intake has a time and place. Maybe you’re just getting started tracking your macros and need to simplify things. Or, maybe you’re on a fun family vacation and want to log your meals without putting everything you eat on a food scale. No matter what, improving your food estimation skills is vital to long-term macro tracking (and general nutrition) success.