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Macros in Miami
Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options...
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Dairy Alternatives to Fit Your Macros
For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....
Recipes
Spicy Walnut Cheese Crumble
Love the texture of goat cheese crumble but want to try a dairy-free option? We got you!
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Eat to Compete: Competition Day Nutrition
Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.
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Snack Attack: Energy Bars Based on YOUR Nutritional Needs
Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works...
Recipes
Crumbed Parmigiana
Parmigiana is the ultimate mix between the hearty, warm comfort of classic Italian food and a low-carb, low-fat meal. Who knew that...
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