WAG Articles & Posts

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!

As nutrition-conscious foodies, we’re always looking for the best deals on high-quality organic and sustainably sourced products. That’s why so many of us on the coaching team and WAG turn frequently to Thrive Market.

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting. So we’ve put together this helpful guide to navigate your specific dietary needs!

We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining out.

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent day.

Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient.

You’ve excelled at staying on track while dining at Mexican Restaurants and Italian feasts, now it’s time to master your sushi cravings.

One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.

Stressed about trying to eat healthy at a Mexican restaurant? Don’t be! Mexican restaurants are actually a great place to dine out since many of the ingredients and sides are single-source macronutrients.