How to Get Your Nutrition Back on Track After Vacation
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How to Get Your Nutrition Back on Track After Vacation: 5 Quick Tips

Wondering how to get your nutrition back on track after a vacation? It's a common concern! Indulging in local cuisines, enjoying celebratory drinks, and simply letting go of routine are all part of the vacation experience. But as much as we relish these carefree moments, returning home can often bring a pang of guilt and a desire to reclaim our nutritional balance. 

Optimize Nutrition Timing for Your Workout Routine
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How to Optimize Nutrition Timing for Your Workout Routine

Nutrition timing can take an experienced tracker and athlete from really good to great. On the flip side, it can be the thing that takes a newer tracker and athlete from being consistent and excited about their journey to being massively confused. But what is nutrition timing, and how can it help you achieve your performance or aesthetic goals?

How To Stay Energized All Day Long
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Here's How to Stay Energized All Day Long

We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.

Mindful Eating
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Does Mindful Eating Actually Work?

In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.

How to Use a Food Scale
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How to Use a Food Scale to Count Calories and Macros

If you are starting to pay attention to your nutrition, learning how to use a food scale to count calories and macros will make the process easier. With a bit of time and practice, you can confidently determine what is in your food (and, therefore, how much you need to eat) to reach specific body composition, performance, and overall wellness goals.

Is Alcohol A Macronutrient
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Is Alcohol a Macronutrient? Tips for Counting Alcohol in Your Macros

There is a lot of confusion when it comes to tracking your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable and sustainable but also gets you to your goals.