5 Easy Ways to Stop Late Night Snacking

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

Read More

Should I Eat When I’m Not Hungry? How to Answer This Popular Client Question

“Should I eat when I’m not hungry?” “I know I was under my protein macros all week, but I was just so full at the end of the day.” “The numbers you gave me are just SO much more than I normally eat - I can’t imagine eating all that food and still losing weight!” If you’ve been coaching clients for a while, you’ve likely heard something similar to one of these statements.

Read More

How Does Stress Affect Weight Loss? How Managing Stress Can Help You Reach Your Goals

You’re hitting the gym on the reg and you’re nailing your macros. You’re drinking enough water and getting in bed at a reasonable time… ...But the scale isn’t budging. Sound familiar? If you feel like you’re doing everything right but you’re not seeing the results you want, chances are, stress is the culprit. Maybe you’ve noticed that stress impacts your sleep, your relationships, or even your productivity, but have you ever stopped to think, “how does stress affect weight loss? What about muscle gain?”?

Read More

How to Build Confidence

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

Read More

Do I Need to Workout More to Lose Weight?

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

Read More

WAG's Ultimate Meal Prep Guide

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

Read More

WAG's Ultimate Guide to Nutrition for Shift Workers

Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Read More

Good Foods vs Bad Foods: You Aren't What You Eat

Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.

Read More

Is Intuitive Eating Right for Me?

Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?

Read More

Four Strategies for Staying Motivated

How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.

Read More

How to Overcome Stress Eating For Good

It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?

Read More

Habit Gravity and Escape Velocity: How to Create a Habit That Sticks

In this article, I’ll tell you how I went from extremely undisciplined in some areas of my life and how I systematically transformed myself into a “disciplined person” in every area of my life.

Read More