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Anna Winton

6 Books Your Nutrition Coach Wants You to Read

When it comes to nutrition and habit change, mindset plays a major role in your success. These six books can help you with your mindset, planning, and understanding of the way you relate to your food behaviors.

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Ali Macy

15 Simple Strategies for a Good Night's Sleep

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

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Ali Macy

Counting Macros for Weight Loss: An In-Depth Guide

We provide an in-depth look at how to count macros for weight loss. We’ll tackle why counting macros is an effective way to lose weight, suggestions for getting started if you’re new to counting macros, how to calculate macros for weight loss, how to lose weight without negatively impacting your performance or recovery, and how to think about macro tracking (or not macro tracking) long-term.

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Ali Macy

WAG Holiday Nutrition Guide: Your Healthy Holiday

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

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Bo Buser

How to Read a Nutrition Label

In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.

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Rachel Holcomb

Tips for Macro Tracking During the Holidays

If you have a difficult time through the holidays due to anxiety around socializing and food choices then take some time to consider what is bringing up these feelings. Are you holding onto an idea of perfection that you need to work through? Is it time to start introducing more flexibility into your nutrition plan? Does the feeling of being “out of control” around food or with your schedule add tons of stress to your plate?

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Katherine Hyatt Hawkins

Low-Carb Diet vs. Keto Diet: Which is Best for Your Goals?

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

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Ali Macy

High Protein Costco Foods (With Pictures!)

In search of high-protein Costco foods? Look no further! Today, we’re (literally) unpacking our go-to high protein picks from one of our favorite box stores.

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Ali Macy

13 Macro-Friendly Trader Joe's Fall Foods to Try This Season

Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.

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Adee Cazayoux

Macros For Your Goals Part 4: Macros for Breastfeeding and the Postpartum Period

Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, I’m digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.

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Nicola Spencer

Macros For Your Goals Part 3: Macros for Vegans

Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.

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Bo Buser

Macros For Your Goals Part 1: Macros for Cutting

Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?