Nutrition timing can take an experienced tracker and athlete from really good to great. On the flip side, it can be the thing that takes a newer tracker and athlete from being consistent and excited about their journey to being massively confused. But what is nutrition timing, and how can it help you achieve your performance or aesthetic goals?

Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.

We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.

Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.

We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep.

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

Just because we have the option to fill our macros with anything we wish, in moderation, doesn’t mean that those choices can’t influence our success from an adherence standpoint.

Get an in-depth look at how to count macros and calculate your own macros for weight loss. Learn how to lose weight without negatively impacting your performance or recovery.

In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.

As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.

Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.