These tips for macro tracking during the holidays will help you enjoy the season while feeling confident in your food and drink choices.
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The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush it this holiday season!
Oh, Trader Joe's, you did it again. As always, this year's Trader Joe's Fall Haul did not disappoint, and it’s full of macro-friendly fall-themed options.
Counting macronutrients means having the freedom and flexibility to eat the food that you love. Getting caught up in the magic of fitting your favorite foods into your daily routine means we often forget about the importance of micronutrients.
Learn how stress affects weight loss and our need-to-know stress-relieving techniques to keep you tracking toward your health and body composition goals.
Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.
Tracking alcohol is one of the most common conversations we have with our clients at WAG. Learn how to track alcohol in your macros with our new, free course!