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Ali Macy

5 Tips for Creating a Fall Schedule

Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).

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Team WAG

Delicious Keto Breakfast Ideas

The popularity of the ketogenic diet continues to grow in the health and nutrition space. Characterized by high fat intake, a moderate amount of quality protein, and low carb consumption, keto leverages a process called ketosis to fuel the body's energy needs instead of relying on carbohydrates and the glucose they provide. This leads to the use of stored fat as fuel which is the reason for the high-fat component of this approach versus a more traditional macro split.

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Ali Macy

How to Heal Your Gut: A Healthy Microbiome Will Help You Reach Your Goals

Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.

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Ali Macy

Macros For Your Goals Part 4: Macros for Breastfeeding and the Postpartum Period

Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.

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Ali Macy

Nutrition Tips for the Summer Season

Summer is a conflicting time for those of us focusing on our health and nutrition. We want to enjoy the sun, sip on a cocktail, enjoy a backyard BBQ, and spend more time thinking about our next outdoor adventure than macros and meal prepping. But we also wear less clothing and want to look and feel our best. So what do we do? How can we drink our mojito and have it too?

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Ali Macy

Food Safety During Pregnancy: What Foods You Really Need to Avoid

What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.

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Ali Macy

What is Carb Cycling and Is it Right For You?

If you’ve been in the nutrition or macro world for more than a few minutes, you’ve probably heard the term “carb cycling.” But what is carb cycling, and is it the missing piece of your nutrition plan?

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Team WAG

Sleep, Fat Loss & the Importance of Creating a Bedtime Routine

Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.

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Maria Higgins

Bulk Cooking For Your Family: Tips & Tricks from a Busy Mom

One of the top excuses for lack of motivation around eating healthy is time. Reading that, I’m sure your to-do list comes rushing back to your mind. And while those reasons are valid, the truth is our time is spent however we want it to be! While tracking macros and reaching your goals is a top priority, you still have to make dinner for the family.

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Emily Camacho

What to Eat (and Avoid) During Your Period

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

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Mitch Lockhart

Top 10 Macro Counting Questions, Answered

As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.

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Anna Winton

6 Books Your Nutrition Coach Wants You to Read

When it comes to nutrition and habit change, mindset plays a major role in your success. These six books can help you with your mindset, planning, and understanding of the way you relate to your food behaviors.