Postworkout Nutrition Tips
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Post-Workout Nutrition Tips for the Crossfit Open

When you’re in the thick of an ongoing competition, you likely focus on what to eat before your workout. But what you eat after your workout is imperative for proper recovery and ensuring you’re ready to take on each weekly test

How To Meal Prep
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How to Meal Prep: Tips and Tricks from Registered Dietitians

Meal prep is a key component of healthy eating, but it doesn’t have to look like perfectly portioned meals in matching Tupperware containers. Learn how to meal prep (and how to make it fun!) with WAG RDN's Brittany and Alex on this week's Lunch & Learn.

Cultivating A Healthy Relationship With Food
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Transforming Your Life: Cultivating a Healthy Relationship with Food

Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.

Lunch and Learn Episode 4
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Is it Okay to Have a Cheat Day? WAG Lunch & Learn Episode #4

Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.

WAG-Youtube-Thumbnails-WAGStories-TrackingMacrosForeignCountry.jpg (1)
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Tracking Macros in a Developing Country

After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the gym, had low energy and generally felt lethargic. That’s when he decided to join Team WAG.