WAG Articles & Posts

What is nutrition timing and how can it help you achieve your performance or aesthetic goals? I get this question a LOT and as a nutrition coach, I have a bit of a love/hate relationship with it. Here’s why: Nutrition timing can be the thing that takes an experienced tracker and athlete from really good to great.

Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).

Calories, macros, grams, ounces…OH MY!  What is the difference between calories and macros and why is counting one often more effective than the other? How do grams and ounces play into this whole thing?

“Should I eat less on rest days?” Whether you’ve been nutrition coaching for years or you’re just getting started, you’ve probably gotten this question before.

Insta Idea: This could be a fine one for a pic if it works on the feed! Otherwise, pull from the bulleted list:) Maybe one image with circles for each thing vs. a swipe just to switch it up?!

Curious about refeed days? We’ve got you covered! With great power comes great responsibility. Once you’ve mastered the art of creating macro plans, troubleshooting common holdups, and providing your clients with a sense of self-responsibility and accountability it is time to enter the murky waters of the intermediate level nutrition coach.

Whether you’re a nutrition coach or have weight loss or performance goals, you’ve likely tried various diets and methods of eating. Maybe you’ve heard of flexible dieting but are still asking, “What is flexible dieting anyway?” If so, this one’s for you!

Your time is precious and so is your health but do you ever feel like the demands on your time are standing in the way of your nutritional success? Do you find yourself asking, “how do I plan ahead?” and feel overwhelmed with a long list of new ideas and recipes to implement? Abraham Lincoln said it best: “Give me six hours to chop down a tree and I will spend the first four sharpening the ax.”   A successful nutritional plan requires the same mindset.

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

It’s been a long time coming and we’re excited to announce that Working Against Gravity has partnered up with MacrosFirst to give our members the best app syncing experience possible.

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.