This list of macro-friendly menu items from popular chain restaurants will help you navigate your next road trip like a macro-tracking pro!

Nothing is worse than putting in tons of effort and not seeing results. When it comes to weight loss, there are a few sneaky things to check to ensure you’re getting the most bang for your effort buck.

We’re all about pasta when you have the carbs for it. But, when you’re working with lower macros, these healthy, low-carb pasta alternatives will pack a protein and fiber punch without the carb commitment.

Counting macronutrients means having the freedom and flexibility to eat the food that you love. Getting caught up in the magic of fitting your favorite foods into your daily routine means we often forget about the importance of micronutrients.

If you’re wondering how “perfect” you need to be with your macros to see progress, you’re asking a question as old as macro tracking. So, not that old (for reference, WAG was founded in 2014, and we were one of the first in the macro-tracking and coaching game!)… but it’s definitely still a common question.

“Should I eat less on rest days?” This question has probably crossed your mind at some point in your nutrition journey, whether you’re new to macro tracking or you’ve been at it for years.

Losing fat and gaining lean muscle is one of the most common goals we hear from Working Against Gravity members. It is also nuanced and unique to each person—your current body composition, goals, exercise routine, and more play into your body’s ability to drop fat and put on muscle.  That being said, there are a few tips that almost everyone can use to start working towards that goal.

If you’ve ever wondered, “What is a refeed day?” and if you need one to reach your body composition or performance goals, you’re in the right place.

Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

Tracking alcohol is one of the most common conversations we have with our clients at WAG. Learn how to track alcohol in your macros with our new, free course!