Top 5 Tips for Planning Ahead for Nutritional Success

Your time is precious and so is your health but do you ever feel like the demands on your time are standing in the way of your nutritional success? Do you find yourself asking, “how do I plan ahead?” and feel overwhelmed with a long list of new ideas and recipes to implement? Abraham Lincoln said it best: “Give me six hours to chop down a tree and I will spend the first four sharpening the ax.”   A successful nutritional plan requires the same mindset.

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5 Easy Ways to Stop Late Night Snacking

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

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MacrosFirst: WAG’s New Favorite Food Tracking App

It’s been a long time coming and we’re excited to announce that Working Against Gravity has partnered up with MacrosFirst to give our members the best app syncing experience possible.

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Do I Need to Workout More to Lose Weight?

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

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WAG's Ultimate Meal Prep Guide

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

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Good Foods vs Bad Foods: You Aren't What You Eat

Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.

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Is Intuitive Eating Right for Me?

Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?

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Four Strategies for Staying Motivated

How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.

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Fat Loss for Women: Top Tips to Get You Started

When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.

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How to Lower Body Fat Percentage: Tips to Get You Started

How to lower body fat percentage is a common question that often brings a sense of worry. We offer some answers related to your diet and exercise routines.

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How to Lose Fat and Gain Muscle at the Same Time

At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a big challenge. See our recommendations here!

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17 Macro Tracking Tips

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.

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