WAG Articles & Posts

How to lower body fat percentage is a common question that often brings a sense of worry. We offer some answers related to your diet and exercise routines.

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?

Ugh, I just love Trader Joe’s. Not only because the foods are delish, reasonably priced and there is always something new to try, but also because everything there is so darn easy to cook.

MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.

For those of us that aren't blessed with year-round warm weather, the return of the sun means it's time for barbecue season!

There is often a lot of confusion when it comes to how to track your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable, and sustainable but also gets you to your goals.

At WAG Nutrition, we get questions like, “why has my weight loss stalled?”, “how do I know if I need a reverse diet?” and “when should I start a reverse diet, anyway? Is it really possible to lose fat by reverse dieting?”. We’re answering those questions starting with the big one: What is reverse dieting, anyway?

It’s one of the most frequently asked questions in health and fitness: How do I gain muscle and lose fat at the same time? Some people phrase it differently, asking, “How do I replace fat with muscle?”or “can I gain muscle while losing fat?” and wonder how much to eat to lose fat and gain muscle. We’re here today to answer these questions!

We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.

When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?