why are micronutrients important?
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IIFYMicros: Why Are Micronutrients Important?

Counting macronutrients means having the freedom and flexibility to eat the food that you love. Getting caught up in the magic of fitting your favorite foods into your daily routine means we often forget about the importance of micronutrients.

How Often To Hit Macros (1)
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How Often Should I Hit My Macros to See Progress?

If you’re wondering how “perfect” you need to be with your macros to see progress, you’re asking a question as old as macro tracking. So, not that old (for reference, WAG was founded in 2014, and we were one of the first in the macro-tracking and coaching game!)… but it’s definitely still a common question.

Lose Fat Gain Muscle
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3 Quick Tips to Lose Fat and Gain Muscle

Losing fat and gaining lean muscle is one of the most common goals we hear from Working Against Gravity members. It is also nuanced and unique to each person—your current body composition, goals, exercise routine, and more play into your body’s ability to drop fat and put on muscle.  That being said, there are a few tips that almost everyone can use to start working towards that goal.

the-basics-of-counting-macros.jpg (1)
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The Basics of Counting Macros

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.