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Bo Buser

How to Read a Nutrition Label

In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.

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Rachel Holcomb

Tips for Macro Tracking During the Holidays

If you have a difficult time through the holidays due to anxiety around socializing and food choices then take some time to consider what is bringing up these feelings. Are you holding onto an idea of perfection that you need to work through? Is it time to start introducing more flexibility into your nutrition plan? Does the feeling of being “out of control” around food or with your schedule add tons of stress to your plate?

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Katherine Hyatt Hawkins

Low-Carb Diet vs. Keto Diet: Which is Best for Your Goals?

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

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Bo Buser

Macros For Your Goals Part 1: Macros for Cutting

Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?

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Rachel Holcomb

Low Calorie Protein Bars (That Still Keep You Full)

Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.

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Emily Camacho

Should I Eat If I'm Not Hungry?

You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.

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Ali Macy

How to Take Body Measurements for Weight Loss

The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.

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Ali Macy

How to Eat More Carbs: Easy Carb Diet Hacks

At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.

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Lindsay Boyers

The Best Way to Lower Body Fat Percentage

How to lower body fat percentage is a common question that often brings a sense of worry. We offer some answers related to your diet and exercise routines.

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Adee Cazayoux

5 Signs You Need a Diet Break

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

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Josh Holton

The Best CrossFit Workouts for Weight Loss

Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?

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Ali Macy

Macro-Friendly Costco Foods: WAG Favorites

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?