If you’re here, you’ve probably heard conflicting information about exercise—specifically about strength training during pregnancy. The good news is that strength training in pregnancy is safe as long as you’ve been cleared by your doctor!

Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.

What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.

As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why, oh why, should we care when she misses a visit?

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!