Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.
Ali Macy
Aug 19, 2024
Pregnancy can be a time of uncertainty on what, how and how hard to train. If you’re wondering if you can do ab. exercises during pregnancy, and when you need to modify your ab movements when pregnant, we’re here for you.
Cara Forrester
May 21, 2024
If you haven't been active before, you may have heard that now is not the time to start. But, good news! Starting an exercise routine during pregnancy might seem daunting, but it's entirely possible and beneficial for you and your baby.
Jess Carr
Mar 15, 2024
The muscles of the pelvic floor take on quite a load and important role during the entire pregnancy and birth process. Here's what you need to know to keep them safe and healthy during this season of training.
Cara Forrester
Feb 28, 2024
While it's important to listen to your body and consult with your healthcare provider, incorporating health and fitness goals into your pregnancy can contribute to a smoother pregnancy, easier labor, and a faster postpartum recovery.
Jess Carr
Jan 22, 2024
Pregnancy can cause your fitness routine to shift, which can be mentally and physically challenging. Many things change, including how you look and feel, and it’s okay to have mixed emotions.
Jess Carr
Nov 22, 2023
Buying in bulk is still fair game when you’re 3D printing a tiny human, and these Costco pregnancy finds are perfect, healthy go-tos next time you hit America’s favorite box store.
Ali Macy
Nov 6, 2023
There can be a lot of uncertainty regarding returning to exercise after a c-section. Get answers to the most common questions from mamas who want to start working out again but are unsure how to get started.
Cara Forrester
Oct 23, 2023
You’ve probably come across words like free-range, grass-fed, wild-caught, and organic in relation to pregnancy food sources. We’re here to get to the bottom of what these phrases mean and why it’s important to opt for these foods.
Ali Macy
Oct 4, 2023
If you’re here, you’ve probably heard conflicting information about exercise—specifically about strength training during pregnancy. The good news is that strength training in pregnancy is safe as long as you’ve been cleared by your doctor!
Jess Carr
Sep 20, 2023
What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.
Ali Macy
Apr 7, 2023
As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why, oh why, should we care when she misses a visit?
Dani Sheriff
Jun 1, 2020
