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Featured Articles

Here are some of our currently featured articles!

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Pregnancy and Postpartum

Strength Training During Pregnancy: The Why, The When, & the How

  • 9/20/2023
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Muscle Gain and Performance

Day-Of Nutrition Tips for OCR from a Registered Dietitian

  • 8/22/2023
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Weight Loss

How Often Should I Hit My Macros to See Progress?

  • 9/11/2023
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Tracking Tutorials

Should I Weigh Food Before or After Cooking?

  • 4/25/2022
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Muscle Gain and Performance

How to Lose Fat and Gain Muscle at the Same Time

  • 6/7/2022
Strength Training Through Pregnancy WAG Nutrition
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Pregnancy and Postpartum

Strength Training During Pregnancy: The Why, The When, & the How

If you’re here, you’ve probably heard conflicting information about exercise—specifically about strength training during pregnancy. The good news is that strength training in pregnancy is safe as long as you’ve been cleared by your doctor!

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    Jess Carr

  • 9/20/2023
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Lifestyle and Mindset

Macros For Your Goals Part 4: Macros for Breastfeeding and the Postpartum Period

Knowing your macros for breastfeeding and the postpartum period is a complex topic because every pregnancy and baby is different. Today, we’re digging into what you need to consider from a nutrition standpoint if you’re breastfeeding your new little one.

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    Ali Macy

  • 4/17/2023
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Lifestyle and Mindset

Foods to Avoid During Pregnancy: What You Really Need to Know

What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.

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    Ali Macy

  • 4/7/2023
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Lifestyle and Mindset

PSA: Periods are Important. Do You Know What's Up With Your Cycle?

As women, we’re well aware that our menstrual cycles aren’t convenient. Actually, not having one sounds very convenient! So why, oh why, should we care when she misses a visit?

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    Dani Sheriff

  • 6/1/2020
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Lifestyle and Mindset

Three Ways a Coach Can Support Your Pregnancy

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

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    Ali Macy

  • 1/4/2019

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