Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Personally, I love the New Year season. There is something refreshing about a clean slate, new opportunities and the year ahead. New routines, new goals, and a renewed motivation to take better care of ourselves. It can feel exciting, and also overwhelming!
Brittany Werner
Jan 5, 2026
As we close out 2025, we thought it might be fun to take a moment to reflect on what this year taught us inside our WAG community. And while January often gets all the attention for new beginnings, we know the end of the year is one of the most powerful times to lean into what’s been serving you well.
Brittany Werner
Dec 15, 2025
This season brings a unique mix of celebration, chaos, comments from family, disrupted routines, and old food rules that tend to resurface when you’re tired or stressed. Let’s talk about what to do in that exact moment.
Team WAG
Dec 10, 2025
The final stretch of the year can feel like a whirlwind for a lot of us. Celebrations, travel, disrupted routines, shorter days, and lots of food-centered gatherings, all of which make nutritional goals more challenging.
Brittany Werner
Dec 1, 2025
The Gray Area is not permission to be reckless; it is simply the mental shift and skill that allows you to navigate real life while prioritizing your goals. It allows for flexibility and self-compassion, which in turn helps you become resilient and consistently successful over the long term.
Alex Oskian
Nov 17, 2025
Your guide to feeling great this holiday season—no regrets necessary.
Team WAG
Nov 12, 2025
We know that weighing, measuring, and tracking our food is one of the most accurate ways to change our body composition. We also know all that tracking can start to feel heavy after a while.
Brittany Werner
Nov 3, 2025
This is your flexible dieting trick-or-treat guide: how to navigate Halloween candy, social events, and alcohol with confidence… no guilt, no “starting over Monday,” and definitely no skipping the Reese’s.
Team WAG
Oct 29, 2025
Food can bring us together, and it’s essential to learn how to navigate these moments without compromising your nutrition goals.
Brittany Werner
Oct 20, 2025
Whether you’re new to WAG or just pretending to understand what your coach means by “Macro Tetris,” this is your crash course in speaking fluent nutrition-nerd.
Team WAG
Oct 15, 2025
Your complete guide to tracking family dinners, meal prep, and bulk recipes.
Team WAG
Oct 8, 2025
Social media is a wonderful platform to share ideas. The danger comes when we aim to emulate exactly what the influencer is eating.
Brittany Werner
Oct 6, 2025
