Navigating Social Events in a Calorie Deficit
Food can bring us together, and it’s essential to learn how to navigate these moments without compromising your nutrition goals.
Brittany Werner
Oct 20, 2025
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WTF Does That Even Mean? A Crash Course in Nutrition Buzzwords
Whether you’re new to WAG or just pretending to understand what your coach means by “Macro Tetris,” this is your crash course in speaking fluent nutrition-nerd.
Team WAG
Oct 15, 2025
Cooking Big, Tracking Smart
Your complete guide to tracking family dinners, meal prep, and bulk recipes.
Team WAG
Oct 8, 2025
Let's Talk About Tiffany Plates: A Registered Dietitian's Take On This Viral Diet Trend
Social media is a wonderful platform to share ideas. The danger comes when we aim to emulate exactly what the influencer is eating.
Brittany Werner
Oct 6, 2025
How Digestion Affects Training and Recovery
Gut health is a piece of the nutrition puzzle that is often overlooked. We tend to focus on performance, body composition changes, and overall wellness before thinking about other systems.
Brittany Werner
Sep 22, 2025
The Truth About Weighing Your Food
When you track food in an app, you're not just logging what you eat, you’re logging how much you eat. And small discrepancies can add up quickly.
Team WAG
Sep 17, 2025
Pumpkin Spice Panic: Decoding the Starbucks Fall Drink Menu
Whether you’re a committed PSL fan or you’re curious about the new Pecan Oatmilk Cortado, these seasonal favorites are hard to resist. But if you’re tracking macros, it helps to know what’s in your cup before you order.
Team WAG
Sep 10, 2025
When Performance Meets Packaging: Guiding You Through the Ultra-Processed Food Maze
One of the challenges I’ve observed in working with clients, especially those trying to maintain a calorie deficit, is that ultra-processed foods often fail to keep us full and satisfied in a sustainable way.
Brittany Werner
Sep 8, 2025
Your Scale is the Drama
How to set better goals & track progress without losing your mind
Team WAG
Sep 3, 2025
Change is Overrated (Sometimes...)
How to know when it's time to change your nutrition plan, and how to change it effectively.
Team WAG
Aug 27, 2025
A Tour of the Supplement Aisle: What's Worth It, and What's Just Hype
The supplement aisle of any grocery store is basically like a candy store for athletes. Faster recovery? Better workouts? And glowing skin? Tempting!
Team WAG
Aug 20, 2025
Continuous Glucose Monitoring for Athletes: Trend or Game Changer?
In recent years, the use of CGMs has surged among athletes and fitness enthusiasts of all levels. Why? To gain a competitive edge by optimizing their training, nutrition, and recovery strategies. Essentially, CGMs have become the ultimate tool for "biohacking"—the practice of using technology to enhance your body’s performance and overall well-being.
Alex Oskian
Aug 18, 2025