Taylor Lucas Coach Spotlight
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Coach Spotlight: Taylor Lucas

Taylor is a Registered Dietitian and WAG Coach with a passion for all things fitness and nutrition. Get to know a little more about her in this WAG Coach Spotlight.

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The Basics of Counting Macros

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

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5 Tips for Creating a Fall Schedule

Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).