Learn how stress affects weight loss and our need-to-know stress-relieving techniques to keep you tracking toward your health and body composition goals.

Learn the role of a nutrition coach (vs. a nutritionist or dietitian) and how hiring a 1-on-1 coach can help you reach your health and performance goals.

If you’ve ever wondered, “What is a refeed day?” and if you need one to reach your body composition or performance goals, you’re in the right place.

Taylor is a Registered Dietitian and WAG Coach with a passion for all things fitness and nutrition. Get to know a little more about her in this WAG Coach Spotlight.

Learn our top tips for planning meals ahead of time to minimize your time in the kitchen and maximize your results.

Not all calories are created equal! Learn the difference between protein, carbs and fats and the basics of counting macros.

Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”

Amy is a WAG coach, CrossFit coach, and an avid foodie. Get to know a little more about her in this WAG Coach Spotlight.

“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!

Tracking alcohol is one of the most common conversations we have with our clients at WAG. Learn how to track alcohol in your macros with our new, free course!

Whether your kids are headed back to school, or you’re heading back to full-time or part-time classes, chances are that your fall will be busier than your summer. Organization and time management are essential as more items and events pile on your to-do list (and the same hours in a day to complete them).

When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.