Nutrition timing can take an experienced tracker and athlete from really good to great. On the flip side, it can be the thing that takes a newer tracker and athlete from being consistent and excited about their journey to being massively confused. But what is nutrition timing, and how can it help you achieve your performance or aesthetic goals?

You don't have to sacrifice all the progress you've made this year. With a few smart strategies, you can stay on track, preserve your gains, and even enjoy the festivities guilt-free while feeling good. As a bonus, maintaining muscle will help support your body through these days of atypical routine.

While she might be known for her green skin and magical powers, Elphaba’s journey is filled with valuable life (and nutrition) lessons that can totally transform the way we think about food and wellness.

Whether seasoned pros or just starting, these eight items are perfect for anyone working hard to meet their nutritional goals while juggling a busy lifestyle.

What health apps should you put on your phone to improve your health? Today, WAG’s registered dietitians, Alex and Brittany, share the apps they use to improve their day-to-day lives.

November and December are a time for celebration, family gatherings, and delicious meals, but they can also be challenging for anyone trying to stay on top of their nutrition goals. Between festive feasts, holiday parties, and endless sweet treats, it’s easy to fall into habits that can derail your progress. But staying healthy doesn't mean you have to miss out on the joy of the season. 

From game-changing supplements to top-rated fitness gadgets, we’ve rounded up the best Amazon Black Friday deals for athletes to look out for in 2024. So, grab your wish list, and let’s dive into some of the best products you don’t want to miss!

The holidays are a time for joy, celebration, and, of course, delicious food. But if you want to stay on track with your health goals this season, you don't have to sacrifice flavor for nutrition.

The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.

Having good oral hygiene is essential for healthy teeth. But did you know that your nutrition plays an equally important role in strong teeth? Brushing, flossing, and regular dental visits help keep your teeth clean and mitigate major problems like cavities. Here are foods to eat (and avoid) for healthier teeth.

Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.