![Not Making Weight Loss Progress](/media/ckzbvsrb/not-making-weight-loss-progress.webp?width=398&height=266&format=webp&v=1da966266e07b40)
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At WAG Nutrition, we’re all about helping our members build consistency over time and find the level of flexibility with their diet that works best for them. But what if you’re working really hard (either solo or with a coach) to do everything “right,” and your weight just isn’t moving? What could you be missing?
![Ab Workouts During Pregnancy](/media/ukjd0zfx/ab-workouts-during-pregnancy.webp?width=398&height=266&format=webp&v=1da9712df8c4b90)
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Pregnancy can be a time of uncertainty on what, how and how hard to train. If you’re wondering if you can do ab. exercises during pregnancy, and when you need to modify your ab movements when pregnant, we’re here for you.
![How To Use A Food Scale](/media/xdnosl3q/how-to-use-a-food-scale.webp?width=398&height=266&format=webp&v=1daa092c41daf00)
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If you are starting to pay attention to your nutrition, learning how to use a food scale to count calories and macros will make the process easier. With a bit of time and practice, you can confidently determine what is in your food (and, therefore, how much you need to eat) to reach specific body composition, performance, and overall wellness goals.
![2024 Summer Reading List](/media/zipkjbkc/2024-summer-reading-list.webp?width=398&height=266&format=webp&v=1da9593988c8cd0)
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Our staff loves nutrition, but we know how important it is to step away from science and self-help to give our brains a break with fiction, fantasy, and other lighter genres.