Positive Body Image: Questions to Ask Before Starting a Diet

A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.

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Nutrition Strategies for Clients Who Don't Want to Weigh or Track Food

When it comes to weighing & tracking food, not all clients will be comfortable with it. Here are some alternative nutrition strategies for all personalities.

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Get Crafty

Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.

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5 Effective Strategies to Promote Your Business Using Social Media

I’m here today to help you find clarity when it comes to using social media to promote your business. Working Against Gravity can attribute much of its success to media outlets.

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How to Lose Fat and Gain Muscle at the Same Time

At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a huge challenge. See our recommendations here!

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How to Become a Certified WAG Nutrition Coach

Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from other certifications.

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I’m Injured. Should I Change My Diet?

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).

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Managing Different Personality Types as a Nutrition Coach

We cover five personality types you’re likely to encounter as a nutrition coach, how to identify them, and our solutions for managing each one. Learn more!

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Eating An Elephant

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

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4th of July Recipe Roundup

We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers, and put them all in one place to get you ready to celebrate within your macros!

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Intuitive Eating vs. Intentional Eating: What Are They & Which One Suits You?

Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.

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How to Set Up a Health Challenge to Get Clients

The most common worry we hear from prospective nutrition coaches is that they lack confidence in their ability to get clients. Today I am going to write about one of the new strategies we’ve used at WAG to get new clients: hosting a challenge!

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