Is Intuitive Eating Right for Me?

Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?

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Four Strategies for Staying Motivated

How do I stay motivated? This is one of the most common questions I’m asked. Motivation is what gets you started. After that, it’s about doing what needs to be done until you eventually get where you want to be.

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Part Three: How to Handle Challenging Client Scenarios

As a quick reminder, this 3-part article series examines five common challenging client scenarios. We didn’t pull these out of thin air — they came from our community of WAG Coach Certification graduates and those who are in the WAG Business Program.

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Reverse Dieting: What Is It & How Does It Work?

Have you heard of “reverse dieting”? It’s a concept that’s become increasingly popular over the last few years in the nutrition world. If the idea of eating more while staying lean sounds intriguing, you’re in the right place!

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How to Overcome Stress Eating For Good

It’s not the most fun topic to talk about — stress-eating. We’ve all been there… What if you could break that cycle?

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Part Two: How to Handle Challenging Client Scenarios

Just because a situation is challenging doesn’t mean it’s unwanted. Challenging client scenarios offer huge opportunities for growth as a coach. They’ll allow you to flex your coaching skills to find a solution.

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Part One: How to Handle Challenging Client Scenarios

Just because a situation is challenging doesn’t mean it’s unwanted. Challenging client scenarios offer huge opportunities for growth as a coach. They’ll allow you to flex your coaching skills to find a solution.

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Part Two: How to Coach Clients Who Are Undereating

If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.

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Part One: How to Coach Clients Who Are Undereating

Welcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.

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Habit Gravity and Escape Velocity: How to Create a Habit That Sticks

In this article, I’ll tell you how I went from extremely undisciplined in some areas of my life and how I systematically transformed myself into a “disciplined person” in every area of my life.

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How to Help Your Clients Succeed Over the Holiday Season

If you can get your clients to use ANY of these tips with ANY degree of consistency, they will have their most successful holiday nutrition to date.

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The 4 Different Coaching Styles: How To Connect with Your Clients

Many health coaches dive in without considering what coaching style works for their clients and their goals. Let’s talk about the four most common styles.

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