Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
You've been crushing it in the gym, dialing in your nutrition, and seeing those hard-earned results. But then comes the weekend invitation, the celebratory toast, or just a desire to unwind with a drink. The big question looms: can alcohol and your fitness goals actually coexist?
Team WAG
Jun 2, 2025
Maintaining optimal nutrition can feel like a juggling act for athletes with demanding schedules. That's where meal prepping for athletes comes in—offering a time-saving solution that ensures you stay fueled for peak performance. By dedicating a little time each week to planning and preparing meals, you can set yourself up for success, whether you're training for a big event or simply staying consistent in the gym.
Ali Macy
May 28, 2025
Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?
Ali Macy
May 26, 2025
Today, we’re discussing why low-carb diets became popular, the role of carbohydrates in optimizing performance, and sharing tips on incorporating carbohydrates into your diet to improve body composition while still crushing it in your workouts.
Alex Oskian
May 21, 2025
You dedicate time to planning your workouts and pushing your limits in the gym, but are you strategically planning when you fuel your body? While what you eat is crucial, when you eat can have a significant impact on your results.
Brittany Werner
May 19, 2025
As the days get longer and warmer, the phrase "summer ready" starts popping up everywhere. It often comes with images of drastic transformations achieved through extreme diets and punishing workout routines. While the desire to feel confident and energetic during the summer months is completely understandable, the typical crash-diet approach often does more harm than good.
Team WAG
May 14, 2025
You see those perfectly lined-up containers on Instagram, the colourful, gourmet-looking meals ready for the week, and you know meal prepping could probably help you reach your fitness goals faster. But what about spending hours chopping, cooking, and portioning on your precious Sunday? Ugh. It feels overwhelming, tedious, and maybe... you just kind of hate it.
Ali Macy
May 12, 2025
When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.
Lindsay Boyers
May 7, 2025
You hit the gym consistently. You push yourself through tough workouts. You're putting in the effort, but are you seeing the results you truly want – lean muscle, fat loss, and improved performance? If things feel stalled, the missing piece might be hiding in plain sight: your workout nutrition.
Ali Macy
May 5, 2025
Running for weight loss is a highly effective way to burn calories and improve overall fitness. This post will guide you on making the most of your runs, focusing on various techniques, including the best workouts to maximize calorie burn while running.
Alex Oskian
Apr 30, 2025
It’s one of the most frequently asked questions in health and fitness: How do I gain muscle and lose fat at the same time? Some people phrase it differently, asking, “How do I replace fat with muscle?”or “can I gain muscle while losing fat?” and wonder how much to eat to lose fat and gain muscle. We’re here today to answer these questions!
Ali Macy
Apr 28, 2025
As the weather warms up and the days stretch longer, there's an undeniable pull to spend more time outside. What if you could combine that fresh air and sunshine with your fitness goals? Good news – you absolutely can. Outdoor workouts for weight loss can help you reach your health goals while enjoying the warm weather.
Team WAG
Apr 23, 2025
