WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

How to Beat Afternoon Slumps with Better Food Choices

Many experience a dip in energy levels in the afternoon, often leading to poor food choices and reduced productivity. This post will explore the importance of nutrition when trying to beat afternoon slumps, focusing on energy-boosting foods and tips on avoiding sugar crashes.

Brittany Werner

Brittany Werner

Apr 9, 2025

1 min read

How to Get Your Nutrition Back on Track After Vacation: 5 Quick Tips

Wondering how to get your nutrition back on track after a vacation? It's a common concern! Indulging in local cuisines, enjoying celebratory drinks, and simply letting go of routine are all part of the vacation experience. But as much as we relish these carefree moments, returning home can often bring a pang of guilt and a desire to reclaim our nutritional balance. 

Melanie Barnshaw

Melanie Barnshaw

Apr 7, 2025

1 min read

The Science Behind Cheat Meals and Weight Loss

Today, we’re breaking down the concept of cheat meals and weight loss, exploring everything from what happens in your body to whether they truly help or hinder your journey. We'll also clarify the distinctions between refeeds vs. cheat meals and shed light on the metabolic effects of cheat days so you can make confident decisions that help you reach your goals with minimal frustration and confusion.

Ali Macy

Ali Macy

Apr 2, 2025

1 min read

Vacation Nutrition Tips: How to Stay on Track While Traveling

Ah, spring break! The mere words conjure up images of sunny beaches, exciting adventures, and maybe just a little bit of letting loose. But what should you do if you have specific fitness, nutrition, and body composition goals?  This post is your go-to guide for vacation nutrition tips to help you stay on track. 

Ali Macy

Ali Macy

Mar 31, 2025

1 min read

Macronutrients for Performance: The Missing Piece of Your Puzzle

Have you ever felt like you're putting in the work at the gym and trying to eat "healthy," but your performance isn't improving, or your weight just won't budge? The secret to unlocking your fitness potential and achieving your body composition goals might lie in a deeper understanding of macronutrients for performance.

Ali Macy

Ali Macy

Mar 26, 2025

1 min read

Debunking Common Nutrition Myths with WAG RDNs

The world of nutrition can be confusing and full of conflicting popular beliefs that may not be based on scientific evidence. To add insult to injury, even scientifically sound advice may not be best for your body. TLDR: there are a lot of common nutrition myths out there, and we’re here to help debunk them.

Team WAG

Team WAG

Mar 24, 2025

1 min read

Overcoming Weight Loss Plateaus: Strategies That Actually Work

While frustrating, weight loss plateaus are a normal part of the process, and understanding how to navigate them is key to achieving your goals. This blog post will delve into practical strategies for overcoming weight loss plateaus that will get you back on track. We'll discuss ways of breaking through diet stalls with practical, effective weight loss tactics.

Ali Macy

Ali Macy

Mar 19, 2025

1 min read

The Benefits of Strength Training for Endurance Athletes

Many endurance athletes believe that training should only focus on cardio, but incorporating strength training can improve performance and give you an edge over your competition. Strength training for endurance athletes doesn’t have to be about bulking up but can help you build a stronger, more resilient body that can perform at its peak.

Alex Oskian

Alex Oskian

Mar 17, 2025

1 min read

The Impact of Sleep on Weight Loss and Muscle Recovery

Sleep and weight loss are deeply intertwined, influencing various physiological processes that can significantly affect your ability to manage your weight. Beyond simply feeling tired, lack of sleep can disrupt your hormones, increase food cravings, and make adhering to a healthy diet much more challenging.

Ali Macy

Ali Macy

Mar 12, 2025

1 min read

How to Stop Sugar Cravings: Why They Happen and How to Beat Them

Many people struggle with sugar cravings, which can derail even the best of diet plans. This post will explore how to stop sugar cravings by focusing on the science behind them and how to manage them effectively. We'll discuss the potential of sugar addiction and how to use blood sugar control as a way to achieve your goals.

Brittany Werner

Brittany Werner

Mar 10, 2025

1 min read

11 Meal Prepping and Planning Tips for Busy Professionals

Finding the time to eat healthy can feel like a monumental task for busy professionals. Between long hours at work, meetings, and other commitments, it can be challenging to prioritize nutrition. But, with the right approach, it's absolutely achievable!

Team WAG

Team WAG

Mar 5, 2025

1 min read

How to Measure Progress Without the Scale

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

Ali Macy

Ali Macy

Mar 3, 2025

1 min read