Josh Holton WAG Coach
Read the Article

Coach Spotlight: Josh Holton

Josh Holton has been a Working Against Gravity coach since 2016 and is one of our most seasoned coaches. Get to know more about him in his Coach Spotlight.

Cultivating A Healthy Relationship With Food
Read the Article

Transforming Your Life: Cultivating a Healthy Relationship with Food

Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.

What Protein Powder Is Best For Me
Read the Article

Which Protein Powder is Best For Me?

Shopping for a new protein powder and wondering, “Which protein powder is best for me?” We're teaching you how protein powders differ from one another, the different ingredients to look out for, and how to decide if and when it makes sense to add this popular supplement to your routine.

SkinnyonFats.jpeg (1)
Read the Article

Healthy Fats for Weight Loss: Recipes & Easy Sources

Fat can get a bit of a bad rap, but the truth is fats are essential to the body. They have many positive benefits, including supporting joint health, nutrient absorption, healthy hormones, and digestion. They also keep our nails, hair, and skin looking great!

marchgoalheader.jpg (2)
Read the Article

15 Simple Strategies for Better Sleep

Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!

What Is Celtic Salt
Read the Article

What is Celtic Salt and Is It Good For You?

If you follow the latest trends in cooking (or if you’re anywhere on TikTok), you’ve probably heard of Celtic salt. But what is Celtic salt? Is Celtic salt good for you, and is it worth the hype? We asked one of our RDNs—here's what she had to say!