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Intermittent Fasting For Athletes
Nutrition

Intermittent Fasting for Athletes: Pros, Cons, and How to Get Started

Intermittent fasting for athletes has grown in popularity due to endorsements from celebrities, athletes, and mainstream media. Although intermittent fasting has been utilized throughout history for religious purposes and health reasons (and, if you go back far enough for survival), it has been recently encouraged as a diet tool and for performance enhancement.

Alex Oskian

Alex Oskian

Feb 26, 2025

1 min read
Nutrition Tips For Fitness Goals (2)
Nutrition

Winter Hydration Tips: How to Stay Hydrated in Cold Weather

The winter months often bring a cozy stillness, but for athletes, that doesn't mean our training grinds to a halt. Whether you're hitting the slopes, pounding the pavement in the brisk air, or keeping up your indoor lifting routine, hydration is just as crucial in winter as it is in the summer. 

Team WAG

Team WAG

Feb 19, 2025

1 min read
Nutrition Tips For Fitness Goals (1)
Nutrition

5 Ways to Avoid Burnout and Overtraining: Nutrition Tips for Recovery

Have you ever felt completely drained after a workout? Maybe you’re pushing yourself harder than ever, but you’re feeling increasingly tired and irritable instead of feeling stronger. Today, we’re covering five key nutrition strategies to help you avoid burnout and overtraining while optimizing your recovery.

Ali Macy

Ali Macy

Feb 17, 2025

1 min read
Best Winter Post Workout Meals Copy
Nutrition

The Best Post-Workout Meals for Winter: Fuel Your Recovery

The cold months call for meals that deliver the perfect mix of protein, carbs, and healthy fats and provide the warmth and comfort we all crave during winter. Whether you're hitting the gym, tackling a snowy trail, or training for your next big goal, these are the best post-workout meals to help you recover faster and stay strong all season long.

Ali Macy

Ali Macy

Jan 27, 2025

1 min read
Healthy Overnight Oats Recipes
Nutrition

Healthy Overnight Oats Recipes: WAG's Master List

Healthy overnight oats are the ultimate breakfast solution for busy mornings—delicious, nutritious, easily adjustable, and ready to go when you are. Get ready to enjoy a satisfying, macro-friendly breakfast that you can prep in advance and take on the go!

Team WAG

Team WAG

Jan 22, 2025

1 min read
Gym Motivation In The New Year
Fitness

Simple Strategies to Reignite Your Gym Motivation in the New Year

The new year is here and the perfect time to refocus on your fitness goals. But if you’re finding it hard to stay consistent, you’re not alone. Many people struggle to keep their gym motivation alive past the first few weeks of January. The good news? With the right strategies, you can reignite your gym motivation and stay committed to crushing your goals all year long.

Team WAG

Team WAG

Jan 20, 2025

1 min read