How to Track Macros at Restaurants

This free guide will teach you how to track macros at restaurants so you can order a meal you'll actually enjoy, track or estimate confidently, and still work towards your performance, body composition, and health goals.

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Don't let your nutrition plan ruin your social life—and don't let your social life get in the way of your goals.

Here is a sneak peek of what you'll find in our Guide to Tracking Macros at Restaurants:

  • Navigating Restaurants 101 - Should you track, estimate, or put macros away completely? Plus, our best tips and tricks for restaurant tracking.
  • Ordering Suggestions for Popular Cuisines - How to order smart at Mexican, Italian, Sushi, and American restaurants.
  • Alcohol Tracking - How to enjoy a drink while working towards your goals.

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