With our one-on-one nutrition program, you’ll get coached into the best shape of your life so you love what you see in the mirror and how you perform in the gym.
Join over 25,000 who have transformed themselves with Working Against Gravity.
Flexible dieting? Keto? Paleo? Whether you have a nutrition style in mind or want your coach to decide for you, they will set and adjust your macronutrient profile based on your goals and progress.
Every WAG coach started in your shoes — as a WAG member looking to make a change for the better. After helping over 25,000 people do the same, they’ve learned through personal experience and in-depth training how to help people reach their loftiest goals.
With weekly, in-depth check-ins and unlimited communication beyond that, your coach is always just a message away. During your check-ins, your coach will analyze your information, make adjustments when necessary, and provide resources and strategies to help you move forward toward your goals.
Access your program and communicate with your coach from anywhere with our exclusive coaching software, Seismic.
Joining Team WAG means gaining just that: a team. Within our private Facebook group of WAG members and coaches, you’ll find meaningful conversations, tons of inspiration, and extra support any time you need it.
We know substantial change goes beyond just what you eat. That’s why we look at the whole picture, including performance, sleep, and energy, to help determine what’s working and what isn’t.
The best and most effective thing about working with a nutrition coach is the accountability they provide. Your nutrition coach knows all of the struggles you are going to endure. They have helped people through the same struggles or have experienced them firsthand. This dynamic creates for an open and honest relationship that makes keeping each other accountable to your goals easy and fun!
Nutrition is the foundation to any good performance and a healthy body. I can truly say this is one of the better decisions I have made - I am so proud to be a part of team WAG!
I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you feel better throughout everyday life.
I'm eating balanced, have more energy working out and have learned a lot about nutrition. I'm down 47 pounds in 9 months and am almost through my cutting phase, every day I'm in the best shape of my life.
Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.
Our Check-In feature makes it easy for you to submit your week's data in an easy-to-read format, speeding up the coach review. With our messaging platform, you can reach out for support at any time.
Seismic provides sync capabilities with the MacrosFirst and MyFitnessPal apps to automatically load your data. This makes your check-in process quick and easy.
You can upload up to 4 photos per check-in to help you and your coach monitor progress. Use our photo comparison tool to compare progress.
Important dates are often connected to nutrition goals – the calendar feature keeps you and your coach aware of upcoming events that might impact your nutrition plan.
Expand your nutrition knowledge with our extensive knowledge base.