Use code BLACKFRIDAY22 and get $49 off each of your first three months. $147 total savings!
1 on 1 Nutrition Coaching

Progress begins with a first step.

Join over 25,000 people who have transformed themselves with Working Against Gravity. Our nutrition coaches work directly with you—one-on-one—to build a custom program that fits your needs.

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Home Nutrition

Take the first step into a brave new world.

You have chosen Nutrition Coaching Essentials.
Join over 25,000 people who have transformed themselves with Working Against Gravity.

By clicking Create Account, you agree to be contacted at the email provided and that we may send you information about our services. See our privacy policy to learn more.

Take the first step into a brave new world.

You have chosen Nutrition Coaching Plus.
Join over 25,000 people who have transformed themselves with Working Against Gravity.

By clicking Create Account, you agree to be contacted at the email provided and that we may send you information about our services. See our privacy policy to learn more.

Nutrition Coaching Essentials

$129Monthly | 3 Month Commitment
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Nutrition Plan

Get a personalized macro prescription based on your body, goals, training & preferences

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Clear Communication

Weekly check-ins and unlimited messaging with your NASM and AFAA-approved coach

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Education

Science-based recommendations from your coach and personalized strategies to help you build confidence in your food decisions

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Online Platform & App

Seismic is WAG’s one-stop-shop for all coach communication and data tracking

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Knowledge Base

Expand your nutrition knowledge with our extensive research and resources

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Community

Access our private members-only Facebook group and join us for monthly community calls

Nutrition Coaching Plus

$165Monthly | 3 Month Commitment
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Everything is Included

Get access to everything included in the Nutrition Coaching Essentials membership plus…

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Video Coaching

Hop on an introductory video call to meet your coach and continue meeting face-to-face once per month

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Macros First

Get 50% off a yearly subscription to our favorite food tracking app—MacrosFirst

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Meet Our Coaching Team

Experts in nutrition science and the art of coaching, our job is to teach you a sustainable way to stay fit and healthy. We are masters of accountability.

Meet the Team
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Seismic Coaching App

Seismic is WAG’s digital hub for all things nutrition. Use it for hosting messages between you and your coach, progress photos, calendar touchstones, and overall programming. And it’s available on desktop and a mobile app.

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Progress Tracking & Analysis

Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.

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Weekly Check-In

Our Check-In feature makes it easy for you to submit your week's data in an easy-to-read format, speeding up the coach review.

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Import Your Food Logs

Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.

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24/7 Messaging

Our Check-In feature makes it easy for you to submit your week's data in an easy-to-read format, speeding up the coach review.

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Choose Your Membership

Choose the program that best fits your needs and join over 25,000 people who have reached their body composition, health, and performance goals with a one-on-one WAG Coach.

Nutrition Coaching Essentials

$129Monthly | 3 Month Commitment
  • Use the code BLACKFRIDAY22 at checkout and pay only $80 monthly for your first 3 months.
  • In-depth, personalized support to help you reach your goals
  • Upload weekly metrics, food logs, and a written account of your week
  • Our custom, in house software platform, Seismic
  • 24/7 Messaging
  • Great for new and seasoned macro trackers
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Nutrition Coaching Plus

$165Monthly | 3 Month Commitment
  • Use the code BLACKFRIDAY22 at checkout and pay only $116 monthly for your first 3 months..
  • Everything in Nutrition Coaching Essentials plus...
  • Monthly Video Calls with your Coach
  • 50% off an annual subscription to Macros First
  • Best for new macro trackers and/or those who want to reach their goals as quickly as possible

Goals Achieved

We have coached over 25,000 people to lose weight, gain muscle and increase performance. Our custom program works because it is built specifically for you and your lifestyle.

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FAQ

How is the WAG program different from other nutrition programs?

Our program is specifically designed for you and can change as your body, goals, and seasons of life change. From cleanses to carb-less, you’ve probably tried at least a few shiny diet trends. And the truth is, they all work in some way, shape, or form… just not for everyone—and not for all goals. We’ll help you get off the hamster wheel of yo-yo dieting, being strict for a while, “falling off” your diet, and vowing to start over on Monday by tailoring a nutrition program to you and proving support and accountability along the way. WAG is not an overnight solution or a quick fix—we work with you to help you find a sustainable approach to your nutrition, so you walk away with the confidence and knowledge needed to maintain your results long-term.

What if I have specific dietary preferences?

Are you wondering if you can succeed with WAG if you’re vegan, vegetarian, paleo, gluten-free, or just a picky eater? You can! We choose your macros, and you choose your food. Your coach will give you personalized recommendations based on your dietary preferences to help you feel confident hitting your targets and reaching your goals.

Do you work with expecting and breastfeeding individuals?

Yep! When you sign up for the program, you’ll have the option to select “Pregnant” and give us more information in your questionnaire. We’ll pair you with one of our Pregnancy Nutrition Coaches. If you’re breastfeeding, you’re part of our Traditional Program, but our questionnaire will prompt you to let us know if milk supply is something you and your coach need to keep tabs on as you work towards your goals.

Do you offer video or phone calls with clients?

Since we don’t offer this service, we provide you with something better. Every client receives unlimited communication with their coach via messaging within our coaching app (available on your desktop or as an app!), Seismic. You don’t have to schedule an appointment or play phone tag when you have a question. Send it to your coach, and they will respond in Seismic.

What if I don’t want to track macros?

Tracking macros is a great way to learn what is in your food and what works best for your body. But, we understand that it may not be for everyone, especially if you’re just starting your nutrition journey.

Our coaching software—Seismic—allows your coach to turn tracking metrics (like macros) on and off based on what you choose to focus on together. In other words: you don’t have to track macros to be successful on the WAG program.

Do you design meal plans?

No, we do not design meal plans. You know that saying, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”? We want to help you (literally) feed yourself confidently for the rest of your life by giving you the tools you need to make confident food decisions in any situation. So, instead of telling you exactly what to eat each week, your coach can help with food suggestions and guidance, but at the end of the day, you get the final say on what you eat and when. Learn more about why we let you be the boss of your meal plans here.

How does the WAG program work?

Start by filling out our questionnaire so we can get to know you—your current body composition, short- and long-term goals, expectations, preferences, schedule, training style, and more come into play here. Then, our membership team pairs you with a coach who specializes in what you want and need. Your 1:1 Nutrition Coach will tell you how many grams of protein, fats, and carbs to consume daily and give you the tools needed to reach those targets.

Along the way, you’ll track your progress in our centralized web app, Seismic, where you log your weight, macros, measurements, and more. Through regular check-ins with your coach, discuss what’s working and what needs to shift, ask questions, and get personalized feedback and macro adjustments.

If you have questions/concerns or are looking for motivation outside of your weekly check-in, you can message your coach at any time.