Transform your life with one-on-one nutrition coaching

Ready to make a physical, mental and emotional transformation? Whether you are a 9-5’er, weekend warrior, Olympic lifter or just want to improve your quality of life by way of wholesome, fuel-focused nutrition — this flexible program is for you.

Our coaches are ready to help you make that change.


"WAG has been a game changer, a body composition changer and a PR maker. I have never felt so good!"

See more results here

How It Works

  1. Tell us who you are

    Answer a few questions so we can get to know you.

  2. Meet your coach

    We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!

  3. Set your goals

    Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.

  4. Keep track

    Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.

  5. Gain a support group

    Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.

What makes Working Against Gravity Different

Reach your goals

What to Expect

Whether you're looking to lose weight or aiming to build muscle mass — this program is customized to help you achieve the results you're after. Here's what you can expect in 12 to 52 weeks.*

12 Weeks
  • Learn the basics of tracking your food and using tracking apps

  • Learn what your body needs in order to feel and perform at its best

  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes

  • Begin establishing habits and routines

  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.

  • Develop a positive relationship with food

  • Experience first-hand the importance of consistency to see the best possible results

  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

26 Weeks
  • Understand how your body responds to different food items

  • Navigate through times when you need to be precise and others when it’s okay to be more lenient

  • Healthy habits become more automatic

  • Really understand what your goals are in terms of body composition, performance and weight

  • Begin working on timing your food intake around workouts and activities

  • Have the opportunity to graduate to the Alumni program

1 Year
  • Your coach has moved from a source of guidance to a figure of accountability

  • Rely on your coach as an unbiased party to remind you of your goals

  • Understand how to shift goals and adapt your nutrition to match

  • Lean on your skills in difficult times - vacation, social occasions, etc.

  • Continue to develop strategies to make this a lifelong journey

*Results may vary. Following your coach’s guidelines is required for best results.
Hard work pays off


Experience the benefits of online nutrition coaching (with a real person who genuinely wants to see you meet your goals). Our handpicked food and fitness experts teach and train you to be one, too. It’s an investment worth making in your health — one that buys earned results.

Team WAG

One-on-one support


Per month

3 month commitment

  • Weekly formal check-ins with your coach

  • ︎Anytime access to nutrition coaching and support with guaranteed 24/hr response time (outside of Saturday WAG Unplugged days)

  • Access to members-only Facebook Group

  • Online nutrition portal inside our web app, Seismic

  • Knowledge Base full of exclusive macro-counting education

  • The same nutrition program that’s helped over 10,000 people reach their health and fitness goals!

No Pain, No Gain
Feeling stronger than ever

Join over 10,000 people who have changed their lives through wholesome, fuel-focused nutrition.

Join Now!

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