Take control of your nutrition today.
Join over 25,000 people who have transformed themselves with Working Against Gravity.
Meet Our Coaches
Experts in nutrition science and the art of coaching, our job is to teach you a sustainable way to stay fit and healthy. We are masters of accountability.
Meet The Team
Seismic Coaching App
Seismic is WAG’s digital hub for all things nutrition. Use it for hosting messages between you and your coach, progress photos, calendar touchstones, and overall programming. And it’s available on desktop and a mobile app.
Progress Tracking & Analysis
Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.
Weekly Check-In
Our Check-In feature makes it easy for you to submit your week's data in an easy-to-read format, speeding up the coach review.
Import Your Food Logs
Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.
24/7 Messaging
Our Check-In feature makes it easy for you to submit your week's data in an easy-to-read format, speeding up the coach review.
Everything is included
$125Monthly | 3 Month Commitment
Nutrition Plan
Get a personalized macro prescription based on your body, goals, training & preferences
Clear Communication
Weekly check-ins and unlimited messaging with your NASM and AFAA-approved coach
Education
Science-based recommendations from your coach and personalized strategies to help you build confidence in your food decisions
Online Platform & App
Seismic is WAG’s one-stop-shop for all coach communication and data tracking
Knowledge Base
Expand your nutrition knowledge with our extensive research and resources
Community
Access our private members-only Facebook group and join us for monthly community calls
Goals Achieved
We have coached over 25,000 people to lose weight, gain muscle and increase performance. Our custom program works because it is built specifically for you and your lifestyle.
FAQ
What if I have specific dietary preferences?
Are you wondering if you can succeed with WAG if you’re vegan, vegetarian, paleo, gluten-free, or just a picky eater? You can! We choose your macros, and you choose your food. Your coach will give you personalized recommendations based on your dietary preferences to help you feel confident hitting your targets and reaching your goals.
Do you work with expecting and breastfeeding individuals?
Yep! When you sign up for the program, you’ll have the option to select “Pregnant” and give us more information in your questionnaire. We’ll pair you with one of our Pregnancy Nutrition Coaches. If you’re breastfeeding, you’re part of our Traditional Program, but our questionnaire will prompt you to let us know if milk supply is something you and your coach need to keep tabs on as you work towards your goals.
Do you design meal plans?
No, we do not design meal plans. You know that saying, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”? We want to help you (literally) feed yourself confidently for the rest of your life by giving you the tools you need to make confident food decisions in any situation. So, instead of telling you exactly what to eat each week, your coach can help with food suggestions and guidance, but at the end of the day, you get the final say on what you eat and when. Learn more about why we let you be the boss of your meal plans here.
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