Your Nutrition Program

Change your body without restricting the food you love

Take control of your nutrition today.

Join over 25,000 people who have transformed themselves with Working Against Gravity.

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Meet Our Coaches

Experts in nutrition science and the art of coaching, our job is to teach you a sustainable way to stay fit and healthy. We are masters of accountability.

Meet The Team

Seismic Coaching App

Seismic is WAG’s digital hub for all things nutrition. Use it for hosting messages between you and your coach, progress photos, calendar touchstones, and overall programming. And it’s available on desktop and a mobile app.

Seismic Progress
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Progress Tracking & Analysis

Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.

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Weekly Check-In

Our Check-In feature makes it easy for you to submit your week's data in an easy-to-read format, speeding up the coach review.

Seismic Weekly Check-In
Seismic Food Import
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Import Your Food Logs

Log and monitor your progress using data such as body weight, measurements, stress levels, energy, hunger & sleep.

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24/7 Messaging

Our Check-In feature makes it easy for you to submit your week's data in an easy-to-read format, speeding up the coach review.

Seismic Messages

Everything is included

$125Monthly | 3 Month Commitment

Nutrition Plan

Get a personalized macro prescription based on your body, goals, training & preferences

Clear Communication

Weekly check-ins and unlimited messaging with your NASM and AFAA-approved coach

Education

Science-based recommendations from your coach and personalized strategies to help you build confidence in your food decisions

Online Platform & App

Seismic is WAG’s one-stop-shop for all coach communication and data tracking

Knowledge Base

Expand your nutrition knowledge with our extensive research and resources

Community

Access our private members-only Facebook group and join us for monthly community calls

Goals Achieved

We have coached over 25,000 people to lose weight, gain muscle and increase performance. Our custom program works because it is built specifically for you and your lifestyle.

FAQ

What if I have specific dietary preferences?

Are you wondering if you can succeed with WAG if you’re vegan, vegetarian, paleo, gluten-free, or just a picky eater? You can! We choose your macros, and you choose your food. Your coach will give you personalized recommendations based on your dietary preferences to help you feel confident hitting your targets and reaching your goals.

Do you work with expecting and breastfeeding individuals?

Yep! When you sign up for the program, you’ll have the option to select “Pregnant” and give us more information in your questionnaire. We’ll pair you with one of our Pregnancy Nutrition Coaches. If you’re breastfeeding, you’re part of our Traditional Program, but our questionnaire will prompt you to let us know if milk supply is something you and your coach need to keep tabs on as you work towards your goals.

Do you design meal plans?

No, we do not design meal plans. You know that saying, “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”? We want to help you (literally) feed yourself confidently for the rest of your life by giving you the tools you need to make confident food decisions in any situation. So, instead of telling you exactly what to eat each week, your coach can help with food suggestions and guidance, but at the end of the day, you get the final say on what you eat and when. Learn more about why we let you be the boss of your meal plans here.