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Recipes

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By Kate Hart

Protein Waffles

Protein: 31g | Carbs: 7g | Fat: 2g
Calories: 170

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations...

Tuesday, June 7, 2022
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By Amy Locati

Healthy Matcha Latte

Protein: 13g | Carbs: 29g | Fat: 13g
Calories: 285

Want a healthy version of your favorite matcha latte? This quick and easy matcha latte recipe has you covered so you can enjoy the calming benefits...

Tuesday, June 7, 2022
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By Brooke Siem

Five-Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Wednesday, May 11, 2022
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By Brooke Siem

Mocha Chia Oat Parfait

Protein: 9g | Carbs: 43g | Fat: 11g
Calories: 307

Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To b...

Wednesday, May 11, 2022
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By Ashley Smith

Canadian Bacon Waffles

Protein: 5g | Carbs: 8g | Fat: 1g
Calories: 61

Breakfast meal prep made easy!

Wednesday, May 4, 2022
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By Brooke Siem

Blueberry Custard Oatmeal

Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354

Need to sneak a little extra protein into your morning oats? Try adding an egg! It sounds strange, but slowly beating an egg into your oats creates...

Tuesday, October 26, 2021
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By Brooke Siem

Cottage Cheese Pancakes

Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese...

Tuesday, June 15, 2021
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By Brooke Siem

Acorn Squash Egg in a Hole

Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169

The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

Thursday, April 8, 2021
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By Brooke Siem

Family-Style Carrot Cake Overnight Oats

Protein: 22g | Carbs: 48g | Fat: 10g
Calories: 370

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style...

Sunday, December 27, 2020
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By Brooke Siem

Pumpkin Spice Latte Overnight Oats

Protein: 17g | Carbs: 58g | Fat: 13g
Calories: 417

Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spic...

Sunday, November 15, 2020
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By Ashley Smith

Breakfast "Egg" Tacos

Protein: 9g | Carbs: 17g | Fat: 5g
Calories: 149

Breakfast tacos are back for those who have any egg/dairy/gluten allergy!

Monday, September 28, 2020
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By Brooke Siem

High Fiber Morning Glory Bran Muffins

Protein: 4g | Carbs: 25g | Fat: 4g
Calories: 152

In these uncertain times, it can be difficult to find comfort foods that also fit your macros, but our high-fiber morning glory bran muffins are up...

Sunday, September 20, 2020