PB+J Overnight Oats
Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469
This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It pa...
Tuesday, January 17, 2023
Protein Waffles
Protein: 31g | Carbs: 7g | Fat: 2g
Calories: 170
This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations...
Tuesday, June 7, 2022
Healthy Matcha Latte
Protein: 13g | Carbs: 29g | Fat: 13g
Calories: 285
Want a healthy version of your favorite matcha latte? This quick and easy matcha latte recipe has you covered so you can enjoy the calming benefits...
Tuesday, June 7, 2022
Five-Minute Egg Sandwich
Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258
Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.
Wednesday, May 11, 2022
Mocha Chia Oat Parfait
Protein: 9g | Carbs: 43g | Fat: 11g
Calories: 307
Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To b...
Wednesday, May 11, 2022
Canadian Bacon Waffles
Protein: 5g | Carbs: 8g | Fat: 1g
Calories: 61
Breakfast meal prep made easy!
Wednesday, May 4, 2022
Blueberry Custard Oatmeal
Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354
Need to sneak a little extra protein into your morning oats? Try adding an egg! It sounds strange, but slowly beating an egg into your oats creates...
Tuesday, October 26, 2021
Cottage Cheese Pancakes
Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479
High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese...
Tuesday, June 15, 2021
Acorn Squash Egg in a Hole
Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169
The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.
Thursday, April 8, 2021
Family-Style Carrot Cake Overnight Oats
Protein: 22g | Carbs: 48g | Fat: 10g
Calories: 370
Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style...
Sunday, December 27, 2020
Pumpkin Spice Latte Overnight Oats
Protein: 17g | Carbs: 58g | Fat: 13g
Calories: 417
Pumpkin spice latte for breakfast? Yes, please. Our PSL overnight oats have all the hallmarks of the original fall drink—lots of pumpkin, warm spic...
Sunday, November 15, 2020
Breakfast "Egg" Tacos
Protein: 9g | Carbs: 17g | Fat: 5g
Calories: 149
Breakfast tacos are back for those who have any egg/dairy/gluten allergy!
Monday, September 28, 2020
