Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Sweet and Spicy Cottage Cheese Toast
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Sweet & Spicy Cottage Cheese Toast

Protein: 17g | Carbs: 35g | Fat: 11g
Calories: 307

I love anything on toast and was looking for something with more protein to add to my breakfast routine. The result of my experimentations resulted in this sweet and spicy cottage cheese toast.

Carrot Cake Baked Oatmeal WAG Nutrition
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Carrot Cake Baked Oatmeal

Protein: 12g | Carbs: 50g | Fat: 22g
Calories: 446

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

PB+J Overnight Oats Working Against Gravity 1 (2)
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PB+J Overnight Oats

Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469

This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It packs in nearly 40g of protein and keeps you full for hours! This recipe has just five ingredients and mixes right in the container.

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Protein Waffles

Protein: 31g | Carbs: 7g | Fat: 2g
Calories: 170

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations to make something truly unique for yourself!

Healthy Matcha Latte
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Healthy Matcha Latte

Protein: 13g | Carbs: 29g | Fat: 13g
Calories: 285

Want a healthy version of your favorite matcha latte? This quick and easy matcha latte recipe has you covered so you can enjoy the calming benefits of matcha to start your day.

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Five-Minute Egg Sandwich

Protein: 15g | Carbs: 27g | Fat: 10g
Calories: 258

Our five-minute (seriously) egg sandwich is about to change your breakfast game forever.

Mocha Chia Oat Parfait
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Mocha Chia Oat Parfait

Protein: 9g | Carbs: 43g | Fat: 11g
Calories: 307

Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.

Recipe Blueberry Custard Oatmeal
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Blueberry Custard Oatmeal

Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354

Need to sneak a little extra protein into your morning oats? Try adding an egg! This healthy oatmeal will help you start your day strong (and delicious!).

Recipe Cottage Cheese Pancakes (1)
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Cottage Cheese Pancakes

Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Acorn Squash Egg In A Hole
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Acorn Squash Egg in a Hole

Protein: 9g | Carbs: 13g | Fat: 9g
Calories: 169

The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.