WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Gingermolassescookies
Dessert
149 cal

Ginger Molasses Cookies

There is something about ginger molasses cookies that makes me want to cozy up by a fireplace and stare out the window into the snow.

Protein: 1 g
Carbs: 25 g
Fat: 5 g
Amy Locati

Amy Locati

Dec 17, 2024

27 min
Protein Muddy Buddies Copy
Dessert
348 cal

Protein Muddy Buddies

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

Protein: 14 g
Carbs: 37 g
Fat: 16 g
Amy Locati

Amy Locati

Oct 20, 2024

25 min
Pumpkin Chocolate Chip Bars Copy
Dessert
184 cal

Pumpkin Chocolate Chip Bars

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Amy Locati

Amy Locati

Sep 18, 2024

40 min
Pumpkin Spice Yogurt Copy
Dessert
310 cal

Pumpkin Spice Magic Shell Yogurt Cup

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Protein: 20 g
Carbs: 26 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 11, 2024

13 min
Frozen Stuffed Dates
Dessert
141 cal

Frozen Stuffed Chocolate Dates

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

Protein: 2 g
Carbs: 22 g
Fat: 5 g
Amy Locati

Amy Locati

Jul 16, 2024

11 min
Lemon Collagen Cheesecake
Dessert
169 cal

Lemon Collagen Cheesecake Cups

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.

Protein: 15 g
Carbs: 16 g
Fat: 5 g
Amy Locati

Amy Locati

Jun 24, 2024

10 min
Chocolate Orange Truffles Copy
Dessert
83 cal

Chocolate Orange Truffles

There is something about chocolate and orange paired together that makes me think of the holidays.

Protein: 3 g
Carbs: 11 g
Fat: 3 g
Amy Locati

Amy Locati

Dec 20, 2023

50 min
Cranberry Orange Holiday Loaf Copy
Dessert
212 cal

Cranberry Orange Holiday Loaf

I remember walking into bakeries and seeing the cranberry orange loaves all covered with a delightful white snowy glaze around the holidays. Back before my journey to better health started I had no issues putting down a slice of that delicious treat with my coffee. Now that I understand more about sugars and calories and balance, I wanted to create a lightened up version.

Protein: 4 g
Carbs: 31 g
Fat: 8 g
Amy Locati

Amy Locati

Dec 7, 2023

75 min
Recipe Protein Peanut Butter Fudge
Dessert
104 cal

Protein Peanut Butter Fudge

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Protein: 6 g
Carbs: 2 g
Fat: 8 g
Brooke Siem

Brooke Siem

Oct 6, 2023

5 min
Magic Shell Yogurt Copy
Dessert
278 cal

High Protein Magic Shell Yogurt Cup

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

Protein: 23 g
Carbs: 24 g
Fat: 10 g
Amy Locati

Amy Locati

Jul 6, 2023

15 min
Healthy(Ish) Shamrock Shake—Working Against Gravity Nutrition
Dessert
289 cal

Healthy(ish) Shamrock Shake

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!

Protein: 14 g
Carbs: 47 g
Fat: 5 g
Amy Locati

Amy Locati

Mar 16, 2023

5 min
Chocolate Protein Mug Cake—Working Against Gravity
Dessert
318 cal

Chocolate Protein Mug Cake

Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.

Protein: 29 g
Carbs: 28 g
Fat: 10 g
Amy Locati

Amy Locati

Feb 14, 2023

7 min