These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 5g | Carbs: 14g | Fat: 12g
Pumpkin Spice Magic Shell Yogurt Cup
Protein: 20g | Carbs: 26g | Fat: 14g
Calories: 310
Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?
Frozen Stuffed Chocolate Dates
Protein: 2g | Carbs: 22g | Fat: 5g
Calories: 141
When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!
Lemon Collagen Cheesecake Cups
Protein: 15g | Carbs: 16g | Fat: 5g
Calories: 169
These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.
Chocolate Orange Truffles
Protein: 3g | Carbs: 11g | Fat: 3g
Calories: 83
There is something about chocolate and orange paired together that makes me think of the holidays.
Cranberry Orange Holiday Loaf
Protein: 4g | Carbs: 31g | Fat: 8g
Calories: 212
I remember walking into bakeries and seeing the cranberry orange loaves all covered with a delightful white snowy glaze around the holidays. Back before my journey to better health started I had no issues putting down a slice of that delicious treat with my coffee. Now that I understand more about sugars and calories and balance, I wanted to create a lightened up version.
Protein Peanut Butter Fudge
Protein: 6g | Carbs: 2g | Fat: 8g
Calories: 104
If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!
High Protein Magic Shell Yogurt Cup
Protein: 23g | Carbs: 24g | Fat: 10g
Calories: 278
Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.
Healthy(ish) Shamrock Shake
Protein: 14g | Carbs: 47g | Fat: 5g
Calories: 289
With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!
Chocolate Protein Mug Cake
Protein: 29g | Carbs: 28g | Fat: 10g
Calories: 318
Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.
Chocolate Peppermint Cookies
Protein: 4g | Carbs: 12g | Fat: 10g
Calories: 154
These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.
Peanut Butter White Chocolate Cookies
Protein: 5g | Carbs: 13g | Fat: 5g
Calories: 117
A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.