Healthy(ish) Shamrock Shake

Healthy(ish) Shamrock Shake

Easy

Difficulty

0h 5m

Total Time

7

Ingredients

3

Steps

Calories

289

Fat

5g

Carbs

47g

Protein

14g

Serves

1 (8oz)

Ingredients

  • 4oz reduced fat milk
  • 25g spinach
  • 4 fresh mint leaves (or 1/4 tsp mint extract)
  • 50g frozen banana
  • 115g vanilla ice cream (we used Halo Top, but Blue Bunny frozen yogurt is another great option)
  • Pinch sea salt
  • *this can be made dairy free, macros will vary*

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Healthy(ish) Shamrock Shake

Just in time for St. Patrick's Day, this spin on the traditional McDonald's Shamrock Shake has half the calories and sugar of the original version.

We've upgraded the with ingredients so you can feel good about enjoying this festive treat!

 

Healthy(ish) Shamrock Shake from Working Against Gravity Nutrition

 

Instructions

  1. 1

    Mix the first 5 ingredients in a high speed blender. This ensures the spinach and mint are well incorporated for the pretty green color.

  2. 2

    Add ice cream and mix at low speed so you don’t heat the mixture and make it too runny.

  3. 3

    Pour and enjoy!

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