Protein Muddy Buddies
Easy
Difficulty
0h 25m
Total Time
6
Ingredients
8
Steps
Calories
348
Fat
16g
Carbs
37g
Protein
14g
Serves
12
Serving Size
67g
Ingredients
- 240g Rice Chex cereal
- 220g creamy peanut butter
- 160g dark chocolate chips
- 100g vanilla whey protein powder
- 100g powdered sugar
- Optional: Reese’s pieces or candy corn (about 75g) for holiday flair
Tags
Around the holidays my family likes to make treats similar to this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.
This can be tailored to any holiday with the mix-ins you choose to add, or you can have it plain! This time I used Reese’s pieces to add the Halloween colors.
Instructions
-
1
Place cereal into a large mixing bowl.
-
2
In a small saucepan on low heat melt the peanut butter and chocolate chips together.
-
3
Pour the peanut butter chocolate mixture over the cereal and stir with a wooden spatula to coat the pieces.
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4
Spread onto a parchment lined cookie sheet and let cool about 15 minutes. This is when you can sprinkle in the Reese’s Pieces or candy corn if you wish to use them.
-
5
In a gallon size ziplock bag add the protein powder and powdered sugar and mix well.
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6
Add the cereal mixture into the ziplock, seal well and shake until all the pieces are coated.
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7
Lay back out on the same parchment lined cookie sheet to fully cool/dry before storing.
-
8
To store, put into a ziplock or airtight container and leave at room temperature. Make sure it is completely dry and cooled though or it will condensate and lose its crunch.
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