Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Healthier Chick Fil A Frosted Lemonade
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Healthier Chick-fil-A Frosted Lemonade

Protein: 17g | Carbs: 14g | Fat: 7g
Calories: 187

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Zero Proof Margarita Copy
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Zero Proof Margarita

Protein: 0g | Carbs: 12g | Fat: 0g
Calories: 48

Cinco de Mayo is coming up and I wanted to make something festive and delicious to enjoy with my tacos, without the hangover (or the dent to my macros).

High Protein Hot Chocolate Copy
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High Protein Hot Chocolate

Protein: 20g | Carbs: 14g | Fat: 16g
Calories: 280

You can never go wrong with a mug of hot cocoa in the colder months, but it’s also a great nightcap should you have some macros left to hit and want to end your day with something sweet AND high in protein.

Holiday Switchel (1) Copy
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Holiday Switchel

Protein: 0g | Carbs: 6g | Fat: 0g
Calories: 24

I learned about switchel when my favorite local restaurant, Saffron Mediterranean Kitchen, started offering it on their zero proof menu. I’m always looking for fun drinks to have in hand when all my friends are imbibing, especially around the holidays.