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Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 62g | Carbs: 46g | Fat: 34g
Hot Honey Air Fryer Salmon
Protein: 30g | Carbs: 15g | Fat: 11g
Calories: 279
Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.
Crockpot Chicken Enchilada Casserole
Protein: 34g | Carbs: 30g | Fat: 16g
Calories: 400
In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.
Queso Steak & Rice Bake
Protein: 31g | Carbs: 49g | Fat: 17g
Calories: 473
Last year my queso chicken bake was a huge hit, especially for meal preppers, so this year I put a spin on it, simplified some of the steps, and made it with steak instead!
Brown Butter Citrus Sweet Potato Mash
Protein: 4g | Carbs: 55g | Fat: 4g
Calories: 272
These brown butter citrus sweet potatoes are a little sweet, a little savory, a tad tangy and perfect for meal prep.
Simple Roasted Thanksgiving Turkey
Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181
This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.
Chipotle Pumpkin & Pork Chili
Protein: 49g | Carbs: 35g | Fat: 11g
Calories: 435
It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.
Healthy Taco Bell Crunchwrap Supreme
Protein: 40g | Carbs: 61g | Fat: 18g
Calories: 566
This Taco Bell Copycat Crunchwrap Supreme is your answer to fast food at home. It’s crunchy, cheesy, packed with veggies and higher in protein than the original!
Chick-fil-A Copycat Air Fryer Chicken Sandwich
Protein: 40g | Carbs: 52g | Fat: 12g
Calories: 476
A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.
Air Fried Chicken Thighs
Protein: 32g | Carbs: 0g | Fat: 6g
Calories: 182
If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.
Halal Food Cart Style Chicken
Protein: 50g | Carbs: 44g | Fat: 18g
Calories: 538
I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.
High Protein Tuna Casserole
Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470
If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.