Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Queso Steak + Rice Bake Copy
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Queso Steak & Rice Bake

Protein: 31g | Carbs: 49g | Fat: 17g
Calories: 473

Last year my queso chicken bake was a huge hit, especially for meal preppers, so this year I put a spin on it, simplified some of the steps, and made it with steak instead!

Simple Roasted Chicken Copy
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Simple Roasted Thanksgiving Turkey

Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.

Pumpkin Chili Copy
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Chipotle Pumpkin & Pork Chili

Protein: 49g | Carbs: 35g | Fat: 11g
Calories: 435

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

IMG 0086
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Healthy Taco Bell Crunchwrap Supreme

Protein: 40g | Carbs: 61g | Fat: 18g
Calories: 566

This Taco Bell Copycat Crunchwrap Supreme is your answer to fast food at home. It’s crunchy, cheesy, packed with veggies and higher in protein than the original!

Sandwich Landscape
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Chick-fil-A Copycat Air Fryer Chicken Sandwich

Protein: 40g | Carbs: 52g | Fat: 12g
Calories: 476

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

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Air Fried Chicken Thighs

Protein: 32g | Carbs: 0g | Fat: 6g
Calories: 182

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.

High Protein Tuna Casserole—Working Against Gravity
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High Protein Tuna Casserole

Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Crockpot Crack Chicken Working Against Gravity 2
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Crockpot Crack Chicken

Protein: 40g | Carbs: 4g | Fat: 10g
Calories: 266

This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.

Chicken Bake
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Queso Chicken Bake

Protein: 34g | Carbs: 55g | Fat: 8g
Calories: 428

We are entering the season of comfort food and coach Amy loves batch-cooking healthy meals like this one!