WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Easy Chili Recipe
Dinner
300 cal

Healthy 30-Minute Stovetop Chili

Chili is one of my go-to meals during chilly months. Not just because it is warm, comforting, healthy, and easy to make but because it is customizable based on what you're in the mood for, your macros, and the ingredients you have on hand.

Protein: 30 g
Carbs: 27 g
Fat: 8 g
Ali Macy

Ali Macy

Feb 4, 2025

40 min
Air Fryer Schnitzel Copy
Dinner
336 cal

Air Fryer Pork Schnitzel

There are two places I have eaten a pork schnitzel in my life and they were THE BEST introduction to German cuisine for me. I never thought I could make them and I don’t know much about German cooking either, but I played around with some recipes to get this simplified air fryer version that anyone could be successful with.

Protein: 30 g
Carbs: 27 g
Fat: 12 g
Amy Locati

Amy Locati

Oct 14, 2024

32 min
Burger Bowl Copy
Dinner
518 cal

Burger Bowls

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

Protein: 34 g
Carbs: 46 g
Fat: 22 g
Amy Locati

Amy Locati

Sep 3, 2024

30 min
Marry Me Pasta Copy
Dinner
294 cal

High Protein Marry Me Pasta

Marry Me chicken is one of my favorite meals, so I thought I would do a spin on that using the same ingredients and make a high protein pasta with the sauce instead!

Protein: 15 g
Carbs: 45 g
Fat: 6 g
Amy Locati

Amy Locati

Aug 13, 2024

40 min
Halal Chicken Copy
Dinner
538 cal

Halal Food Cart Style Chicken

I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.

Protein: 50 g
Carbs: 44 g
Fat: 18 g
Amy Locati

Amy Locati

Jul 30, 2024

70 min
Bang Bang Chicken
Dinner
335 cal

Bang Bang Chicken Skewers

This bang bang chicken is so good you will want to make it on repeat. It’s high protein, sweet, spicy, sticky and tangy. Feel free to change it up and do this with shrimp, too, it works just as well.

Protein: 35 g
Carbs: 6 g
Fat: 19 g
Amy Locati

Amy Locati

Jun 18, 2024

25 min
Chana Masala Copy
Dinner
340 cal

One Pot Chana Masala

Chana Masala is one of my favorite plant based meals and I love that it can be made in one pot. This recipe is not completely “traditional” and has been simplified for those of us with busy lives.

Protein: 14 g
Carbs: 44 g
Fat: 12 g
Amy Locati

Amy Locati

Apr 16, 2024

40 min
High Protein Mac N Cheese Copy
Dinner
379 cal

High Protein Mac & Cheese

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Protein: 29 g
Carbs: 41 g
Fat: 11 g
Amy Locati

Amy Locati

Mar 26, 2024

11 min
Baconator Copy
Dinner
738 cal

Wendy's Baconator Dupe

Wendy's surge pricing got you second-guessing your lunch choice? When you've just got to have a Baconator but your wallet (and waistline) can't afford it, we've got your back. Introducing the WAGonator!

Protein: 62 g
Carbs: 46 g
Fat: 34 g
Amy Locati

Amy Locati

Mar 5, 2024

15 min
Air Fryer Salmon Copy
Dinner
279 cal

Hot Honey Air Fryer Salmon

Cooking salmon is always intimidating to me. I either overcook it or undercook it when I try to do it on the stovetop. By air frying it I found a fool proof way of enjoying salmon and incorporating it into my meal prep routine.

Protein: 30 g
Carbs: 15 g
Fat: 11 g
Amy Locati

Amy Locati

Feb 20, 2024

15 min
Crockpot Chicken Enchilada Casserole Copy
Dinner
400 cal

Crockpot Chicken Enchilada Casserole

In the winter months I am all about quick and easy meals. Aside from sauteeing the onions, this is a “dump” recipe, which means you can pretty much just dump all the ingredients in and have a winning meal 6 hours later.

Protein: 34 g
Carbs: 30 g
Fat: 16 g
Amy Locati

Amy Locati

Jan 9, 2024

370 min
Queso Steak + Rice Bake Copy
Dinner
473 cal

Queso Steak & Rice Bake

Last year my queso chicken bake was a huge hit, especially for meal preppers, so this year I put a spin on it, simplified some of the steps, and made it with steak instead!

Protein: 31 g
Carbs: 49 g
Fat: 17 g
Amy Locati

Amy Locati

Nov 30, 2023

45 min