By Amy Locati

Macro Friendly Green Goddess Salad Dressing

Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could...

Tuesday, January 31, 2023

By Team WAG

Perfect Roasted Carrots

Protein: 1g | Carbs: 10g | Fat: 2g
Calories: 62

These roasted carrots are perfect as a side, tossed in salads or eaten straight off the pan.

Tuesday, June 7, 2022

By Brooke Siem

Chicken Satay Skewers With Peanut Sauce

Protein: 13g | Carbs: 5g | Fat: 3g
Calories: 99

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sac...

Wednesday, May 11, 2022

By Brooke Siem

Shrimp With Avocado and Basil-Cilantro Salad (Keto Friendly)

Protein: 28g | Carbs: 7g | Fat: 9g
Calories: 221

Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means al...

Wednesday, June 23, 2021

By Brooke Siem

Peach Mango Salsa

Protein: 0g | Carbs: 10g | Fat: 0g
Calories: 40

Nothing says summer like our refreshing peach mango salsa made with in-season fruit and spicy peppers. Pair it with our Foolproof Fish Tacos for an...

Friday, June 4, 2021

By Brooke Siem

Roasted Buffalo Cauliflower With Blue Cheese Dressing

Protein: 8g | Carbs: 14g | Fat: 6g
Calories: 142

Hit your veggie quota while satisfying that craving for all things Frank’s RedHot with this roasted buffalo cauliflower served with a macro-friendl...

Friday, May 14, 2021

By Brooke Siem

Braised Red Cabbage with Bacon

Protein: 3g | Carbs: 13g | Fat: 7g
Calories: 127

For a winter or holiday side that’s huge on flavor and light in carbs, look no further than our simple braised red cabbage with smoky bacon and a t...

Sunday, January 24, 2021

By Brooke Siem

Roasted Butternut Squash & Cranberries

Protein: 2g | Carbs: 33g | Fat: 1g
Calories: 149

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Sunday, December 20, 2020

By Brooke Siem

Spinach & Artichoke Hummus

Protein: 4g | Carbs: 8g | Fat: 2g
Calories: 66

If garlicky spinach and artichoke dip and hummus had a baby, this would be the delicious result. Spread it on crackers, roll it up in a wrap or sla...

Sunday, August 30, 2020

By Brooke Siem

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Protein: 42g | Carbs: 1g | Fat: 36g
Calories: 496

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moi...

Wednesday, August 26, 2020

By Brooke Siem

Easy Steamed Artichokes with Lemony Mayo

Protein: 4g | Carbs: 14g | Fat: 4g
Calories: 108

Whole artichokes are nature’s nacho, but their pointy leaves and pine cone appearance can deter people from trying to cook them at home. With only...

Sunday, August 23, 2020

By Brooke Siem

Honey Dijon Shrimp

Protein: 36g | Carbs: 12g | Fat: 3g
Calories: 219

When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a...

Sunday, July 26, 2020