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Jamaican Jerk Chicken Salad

Protein: 27g | Carbs: 10g | Fat: 4g
Calories: 184

Jerk chicken is the universe’s way of letting us know that chicken doesn’t have to be boring. Combined with fresh pineapple and fire-roasted red peppers, this spicy, tangy and sweet chicken salad will have you dreaming of the Caribbean.

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Macro-Friendly Ham and Pineapple Skewers

Protein: 17g | Carbs: 7g | Fat: 2g
Calories: 114

These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

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Spicy Pineapple Coconut Chicken

Protein: 41g | Carbs: 12g | Fat: 4g
Calories: 248

This dish is the perfect mix of sweet and spicy, packing a juicy tropical flavor. Ready in less than 45 minutes, this will quickly become a staple to liven up your weekly meal prep!