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Recipes

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By Brooke Siem

Spinach & Feta Egg White Wraps

Protein: 28g | Carbs: 30g | Fat: 13g
Calories: 349

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, p...

Tuesday, June 7, 2022
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By Brooke Siem

Avocado Tuna Salad on Sweet Potato Toast

Protein: 12g | Carbs: 14g | Fat: 5g
Calories: 149

Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with...

Wednesday, May 11, 2022
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By Brooke Siem

Sweet Potato Salad with Cherries & Pistachios (Gluten Free)

Protein: 7g | Carbs: 40g | Fat: 13g
Calories: 305

For all the meal prep and one bowl meal lovers out there, this recipe is for you. Made with a dazzling combination of garlic roasted sweet potatoes...

Monday, July 19, 2021
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By Brooke Siem

Summer Corn Salad with Basil, Mint & Chicken

Protein: 40g | Carbs: 20g | Fat: 13g
Calories: 357

Summertime calls for easy recipes that can be eaten straight from the fridge. This simple corn salad with basil, mint, & chicken uses store-bought...

Tuesday, July 6, 2021
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By Brooke Siem

Chipotle Bean Salad With Plant Based Sausage

Protein: 25g | Carbs: 35g | Fat: 9g
Calories: 321

Whether you’re vegan or just trying to cut back on meat, there are a lot of plant-based sausages on the market that can help you hit your protein g...

Sunday, April 18, 2021
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By Brooke Siem

Truffle Kale Salad With Pomegranate and Pecorino

Protein: 6g | Carbs: 11g | Fat: 8g
Calories: 140

Our truffle kale salad with pomegranate and pecorino cheese is both macro friendly and restaurant worthy, thanks to our WAG black truffle hummus dr...

Wednesday, March 31, 2021
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By Brooke Siem

Marinated Herb Tofu (Vegan)

Protein: 18g | Carbs: 7g | Fat: 14g
Calories: 226

Tofu lovers know the struggle. You want pillowy cubes of flavorful, plant-based protein, but you want a recipe that doesn’t require you to press th...

Friday, February 19, 2021
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By Brooke Siem

Miso Lentils With Eggplant & Tomato (Vegan)

Protein: 15g | Carbs: 43g | Fat: 8g
Calories: 304

We combine them with silky eggplant, tomatoes, and a flavorful miso sauce for a one-pot dish that will satisfy vegans and carnivores alike.

Sunday, December 13, 2020
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By Brooke Siem

Canned Salmon Salad

Protein: 25g | Carbs: 3g | Fat: 12g
Calories: 220

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

Sunday, September 27, 2020
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By Brooke Siem

Smoked Salmon Wraps With Spinach & Artichoke Hummus

Protein: 20g | Carbs: 27g | Fat: 12g
Calories: 296

Up your lunchtime game with wraps made from our spinach and artichoke hummus, smoked salmon lox and your favorite tortilla.

Thursday, July 30, 2020
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By Brooke Siem

Spicy Citrus Avocado Quinoa

Protein: 6g | Carbs: 31g | Fat: 8g
Calories: 220

This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair...

Sunday, July 5, 2020
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By Brooke Siem

Plant-Based Power Salad with Creamy Tahini Dressing

Protein: 16g | Carbs: 40g | Fat: 5g
Calories: 269

Lentils, edamame and chickpeas frequently top the protein sources list for those following a plant-based diet, so why not combine them all together...

Wednesday, April 15, 2020