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Recipes

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By Brooke Siem

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Protein: 42g | Carbs: 1g | Fat: 36g
Calories: 496

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moi...

Wednesday, August 26, 2020
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By Brooke Siem

Refreshing Minty Ginger Lemongrass Water

Protein: 0g | Carbs: 0g | Fat: 0g
Calories: 0

While canned fizzy water gets all the hype, infusing your own water at home is a great way to keep hydrated and reap the health benefits of fresh i...

Wednesday, August 28, 2019
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By Brooke Siem

Batch Slow-Roasted Grape Tomatoes

Protein: 1g | Carbs: 6g | Fat: 1g
Calories: 37

When tomatoes are in season, you’re going to want to keep these sweet, slow-roasted tomatoes on hand. Slow roasting gives them an unbelievable swee...

Tuesday, August 6, 2019
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By Adee Cazayoux

Keto Mac and Cheese

Protein: 17g | Carbs: 6g | Fat: 31g
Calories: 371

This simple side dish gives you all the taste of homemade mac and cheese without all the usual carbs! Steamed cauliflower comes together with shred...

Friday, August 2, 2019
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By Adee Cazayoux

Keto Cinnamon Roll Mug Cake

Protein: 11g | Carbs: 10g | Fat: 51g
Calories: 543

This incredibly simple mug cake recipe for a keto cinnamon roll can be made in the microwave while your coffee is brewing! It will be ready in no t...

Wednesday, July 17, 2019
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By Ali Macy

Mustard Salmon

Protein: 32g | Carbs: 3g | Fat: 16g
Calories: 284

Salmon is a staple in healthy eating. Mix things up with Dijon or brown mustard and then liberally coat with this unique spice blend.

Thursday, June 27, 2019
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By Kate Hart

World's Easiest Keto Salmon Burgers

Protein: 28g | Carbs: 4g | Fat: 20g
Calories: 308

Need a healthy, quick and keto-friendly dinner? These salmon burgers are a perfect option for your next barbecue or work perfectly as leftovers for...

Thursday, June 27, 2019
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By Adee Cazayoux

Keto Carrot Cupcakes With Cream Cheese Frosting

Protein: 4g | Carbs: 2g | Fat: 21g
Calories: 213

Indulge in your sweet tooth AND up your fiber game with these low-carb carrot cupcakes featuring a rich cream cheese frosting.

Thursday, June 27, 2019
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By Team WAG

Keto Sesame & Soy Tofu

Protein: 42g | Carbs: 5g | Fat: 33g
Calories: 485

This recipe produces tofu that’s crisp and golden on the outside but pillowy (and not mushy!) on the inside. The key is to press the tofu to remove...

Wednesday, May 22, 2019
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By Team WAG

Keto Everything Bagels

Protein: 20g | Carbs: 7g | Fat: 26g
Calories: 342

Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still have your bagels a...

Monday, April 15, 2019
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By Team WAG

Keto Cheesy Cauliflower and Broccoli Rice

Protein: 2g | Carbs: 2g | Fat: 3g
Calories: 43

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those cravings.

Thursday, April 11, 2019
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By Kate Hart

Keto Collagen Peanut Butter Cups

Protein: 9g | Carbs: 5g | Fat: 17g
Calories: 209

No matter the macros your coach assigns, I think we can all agree that chocolate and peanut butter are a combo we all love to work into our diets....

Friday, January 25, 2019