Recipes

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By Amy Locati

Healthy Matcha Latte

Protein: 13g | Carbs: 29g | Fat: 13g
Calories: 285

Want a healthy version of your favorite matcha latte? This quick and easy matcha latte recipe has you covered so you can enjoy the calming benefits...

Tuesday, June 7, 2022
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By Brooke Siem

Chicken Satay Skewers With Peanut Sauce

Protein: 13g | Carbs: 5g | Fat: 3g
Calories: 99

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sac...

Wednesday, May 11, 2022
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By Brooke Siem

Spicy Tuna Rice Bowl

Protein: 28g | Carbs: 43g | Fat: 5g
Calories: 329

Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple,...

Thursday, February 11, 2021
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By Brooke Siem

Miso Lentils With Eggplant & Tomato (Vegan)

Protein: 15g | Carbs: 43g | Fat: 8g
Calories: 304

We combine them with silky eggplant, tomatoes, and a flavorful miso sauce for a one-pot dish that will satisfy vegans and carnivores alike.

Sunday, December 13, 2020
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By Brooke Siem

One Pan Baked Chicken and Rice With Soy and Scallions

Protein: 25g | Carbs: 25g | Fat: 9g
Calories: 281

We took our one-pan baked chicken and rice and gave it a Japanese twist. With lots of soy sauce, scallions and lime, this dish is a savory umami bo...

Sunday, July 12, 2020
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By Brooke Siem

Vegan Spinach & Edamame Gomae

Protein: 10g | Carbs: 14g | Fat: 8g
Calories: 168

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and vegan!) dish tha...

Friday, October 19, 2018
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By Dani Sheriff

Poke Bowl

Protein: 29g | Carbs: 41g | Fat: 1g
Calories: 289

Poke is so fresh, delicious and macro friendly. It’s also so easy to make your own poke-inspired bowl using simple ingredients Ahi Tuna and Brown R...

Sunday, May 27, 2018