
Healthy Matcha Latte
Protein: 13g | Carbs: 29g | Fat: 13g
Calories: 285
Want a healthy version of your favorite matcha latte? This quick and easy matcha latte recipe has you covered so you can enjoy the calming benefits...
Tuesday, June 7, 2022

Chicken Satay Skewers With Peanut Sauce
Protein: 13g | Carbs: 5g | Fat: 3g
Calories: 99
Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sac...
Wednesday, May 11, 2022

Spicy Tuna Rice Bowl
Protein: 28g | Carbs: 43g | Fat: 5g
Calories: 329
Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple,...
Thursday, February 11, 2021

Miso Lentils With Eggplant & Tomato (Vegan)
Protein: 15g | Carbs: 43g | Fat: 8g
Calories: 304
We combine them with silky eggplant, tomatoes, and a flavorful miso sauce for a one-pot dish that will satisfy vegans and carnivores alike.
Sunday, December 13, 2020

One Pan Baked Chicken and Rice With Soy and Scallions
Protein: 25g | Carbs: 25g | Fat: 9g
Calories: 281
We took our one-pan baked chicken and rice and gave it a Japanese twist. With lots of soy sauce, scallions and lime, this dish is a savory umami bo...
Sunday, July 12, 2020

Vegan Spinach & Edamame Gomae
Protein: 10g | Carbs: 14g | Fat: 8g
Calories: 168
In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and vegan!) dish tha...
Friday, October 19, 2018

Poke Bowl
Protein: 29g | Carbs: 41g | Fat: 1g
Calories: 289
Poke is so fresh, delicious and macro friendly. It’s also so easy to make your own poke-inspired bowl using simple ingredients Ahi Tuna and Brown R...