By Amy Locati

Healthy Matcha Latte

Protein: 13g | Carbs: 29g | Fat: 13g
Calories: 285

Want a healthy version of your favorite matcha latte? This quick and easy matcha latte recipe has you covered so you can enjoy the calming benefits...

Tuesday, June 7, 2022

By Brooke Siem

Chicken Satay Skewers With Peanut Sauce

Protein: 13g | Carbs: 5g | Fat: 3g
Calories: 99

Thanks to skinless chicken tenders and a tangy peanut dipping sauce made with PB2, we’ve lightened up this crowd-pleasing chicken satay without sac...

Wednesday, May 11, 2022

By Brooke Siem

Spicy Tuna Rice Bowl

Protein: 28g | Carbs: 43g | Fat: 5g
Calories: 329

Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple,...

Thursday, February 11, 2021

By Brooke Siem

Miso Lentils With Eggplant & Tomato (Vegan)

Protein: 15g | Carbs: 43g | Fat: 8g
Calories: 304

We combine them with silky eggplant, tomatoes, and a flavorful miso sauce for a one-pot dish that will satisfy vegans and carnivores alike.

Sunday, December 13, 2020

By Brooke Siem

One Pan Baked Chicken and Rice With Soy and Scallions

Protein: 25g | Carbs: 25g | Fat: 9g
Calories: 281

We took our one-pan baked chicken and rice and gave it a Japanese twist. With lots of soy sauce, scallions and lime, this dish is a savory umami bo...

Sunday, July 12, 2020

By Brooke Siem

Vegan Spinach & Edamame Gomae

Protein: 10g | Carbs: 14g | Fat: 8g
Calories: 168

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and vegan!) dish tha...

Friday, October 19, 2018

By Dani Sheriff

Poke Bowl

Protein: 29g | Carbs: 41g | Fat: 1g
Calories: 289

Poke is so fresh, delicious and macro friendly. It’s also so easy to make your own poke-inspired bowl using simple ingredients Ahi Tuna and Brown R...

Sunday, May 27, 2018