If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 2g | Carbs: 1g | Fat: 1g
If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.
Protein: 1g | Carbs: 3g | Fat: 3g
Hummus as a salad dressing? That’s right. With this healthy, macro-friendly salad dressing, your salads will never be boring again.
Protein: 36g | Carbs: 11g | Fat: 16g
If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home.
Protein: 28g | Carbs: 2g | Fat: 20g
This easy, no-fuss mustard and sage roasted salmon comes together in less than 15 minutes!
Protein: 0g | Carbs: 0g | Fat: 0g
While canned fizzy water gets all the hype, infusing your own water at home is a great way to keep hydrated and reap the health benefits of fresh ingredients.
Protein: 1g | Carbs: 6g | Fat: 1g
When tomatoes are in season, you’re going to want to keep these sweet, slow-roasted tomatoes on hand. Slow roasting gives them an unbelievable sweetness that will give you that restaurant-quality depth of flavor to brighten up your day-to-day dishes.
Protein: 8g | Carbs: 24g | Fat: 3g
This rich bolognese comes together in under 30 minutes, but tastes like a professional chef gave it hours of attention.
Protein: 22g | Carbs: 27g | Fat: 13g
Take a handful of organic food options, add some coconut milk and curry paste, et voilà! A very simple, tasty curry ideal for when you’re in a hurry.