Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

High Protein Tuna Casserole—Working Against Gravity
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High Protein Tuna Casserole

Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Green Goddess Dressing WAG Nutrition 1
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Macro Friendly Green Goddess Salad Dressing

Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Hummus Dressing
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Easy 3-Ingredient Hummus Dressing

Protein: 1g | Carbs: 3g | Fat: 3g
Calories: 43

Hummus as a salad dressing? That’s right. With this healthy, macro-friendly salad dressing, your salads will never be boring again.

Tilapia In Tomato Sauce
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Tilapia in Tomato Sauce

Protein: 36g | Carbs: 11g | Fat: 16g
Calories: 332

If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home.

Refreshing Minty Ginger Lemongrass Water.jpg
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Refreshing Minty Ginger Lemongrass Water

Protein: 0g | Carbs: 0g | Fat: 0g
Calories: 0

While canned fizzy water gets all the hype, infusing your own water at home is a great way to keep hydrated and reap the health benefits of fresh ingredients.

Batch Slow-Roasted Grape Tomatoes.jpg
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Batch Slow-Roasted Grape Tomatoes

Protein: 1g | Carbs: 6g | Fat: 1g
Calories: 37

When tomatoes are in season, you’re going to want to keep these sweet, slow-roasted tomatoes on hand. Slow roasting gives them an unbelievable sweetness that will give you that restaurant-quality depth of flavor to brighten up your day-to-day dishes.

Vegan Lentil Bolognese.jpg
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Vegan Lentil Bolognese

Protein: 8g | Carbs: 24g | Fat: 3g
Calories: 155

This rich bolognese comes together in under 30 minutes, but tastes like a professional chef gave it hours of attention.

trifectashrimpcurry.jpg
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Shrimp Curry

Protein: 22g | Carbs: 27g | Fat: 13g
Calories: 313

Take a handful of organic food options, add some coconut milk and curry paste, et voilà! A very simple, tasty curry ideal for when you’re in a hurry.