WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
Salmon
179 cal

Baked Salmon with Tomatoes, Garlic, and Onions

This recipe may look and taste fancy, but it takes under 10 minutes to throw together. With healthy fats, plenty of protein, and an added fiber kick, this takes baked salmon up a level—both for taste and health.

Protein: 24 g
Carbs: 5 g
Fat: 7 g
Ali Macy

Ali Macy

Feb 18, 2025

50 min
High Protein Tuna Casserole—Working Against Gravity
Dinner
470 cal

High Protein Tuna Casserole

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Protein: 37 g
Carbs: 49 g
Fat: 14 g
Amy Locati

Amy Locati

Apr 23, 2023

55 min
Green Goddess Dressing WAG Nutrition 1
Appetizer
21 cal

Macro Friendly Green Goddess Salad Dressing

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Protein: 2 g
Carbs: 1 g
Fat: 1 g
Amy Locati

Amy Locati

Jan 31, 2023

8 min
Hummus Dressing
Snack
43 cal

Easy 3-Ingredient Hummus Dressing

Hummus as a salad dressing? That’s right. With this healthy, macro-friendly salad dressing, your salads will never be boring again.

Protein: 1 g
Carbs: 3 g
Fat: 3 g
Brooke Siem

Brooke Siem

Mar 22, 2021

5 min
Tilapia In Tomato Sauce
Dinner
332 cal

Tilapia in Tomato Sauce

If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home.

Protein: 36 g
Carbs: 11 g
Fat: 16 g
Brooke Siem

Brooke Siem

Jan 17, 2021

10 min
Refreshing Minty Ginger Lemongrass Water.jpg
Snack
0 cal

Refreshing Minty Ginger Lemongrass Water

While canned fizzy water gets all the hype, infusing your own water at home is a great way to keep hydrated and reap the health benefits of fresh ingredients.

Protein: 0 g
Carbs: 0 g
Fat: 0 g
Brooke Siem

Brooke Siem

Aug 28, 2019

5 min
Batch Slow-Roasted Grape Tomatoes.jpg
Side Dish
37 cal

Batch Slow-Roasted Grape Tomatoes

When tomatoes are in season, you’re going to want to keep these sweet, slow-roasted tomatoes on hand. Slow roasting gives them an unbelievable sweetness that will give you that restaurant-quality depth of flavor to brighten up your day-to-day dishes.

Protein: 1 g
Carbs: 6 g
Fat: 1 g
Brooke Siem

Brooke Siem

Aug 6, 2019

50 min
Vegan Lentil Bolognese.jpg
Dinner
155 cal

Vegan Lentil Bolognese

This rich bolognese comes together in under 30 minutes, but tastes like a professional chef gave it hours of attention.

Protein: 8 g
Carbs: 24 g
Fat: 3 g
Team WAG

Team WAG

Feb 21, 2019

25 min
trifectashrimpcurry.jpg
Dinner
313 cal

Shrimp Curry

Take a handful of organic food options, add some coconut milk and curry paste, et voilà! A very simple, tasty curry ideal for when you’re in a hurry.

Protein: 22 g
Carbs: 27 g
Fat: 13 g
Dani Sheriff

Dani Sheriff

May 23, 2018

25 min