Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

IMG 0124 Copy
Get Recipe

Double Chocolate Zucchini Muffins

Protein: 4g | Carbs: 18g | Fat: 4g
Calories: 124

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Sandwich Landscape
Get Recipe

Chick-fil-A Copycat Air Fryer Chicken Sandwich

Protein: 40g | Carbs: 52g | Fat: 12g
Calories: 476

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

IMG 6188
Get Recipe

Air Fried Chicken Thighs

Protein: 32g | Carbs: 0g | Fat: 6g
Calories: 182

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.

IMG 5852
Get Recipe

High Protein Magic Shell Yogurt Cup

Protein: 23g | Carbs: 24g | Fat: 10g
Calories: 278

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

High Protein Tuna Casserole—Working Against Gravity
Get Recipe

High Protein Tuna Casserole

Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Carrot Cake Baked Oatmeal WAG Nutrition
Get Recipe

Carrot Cake Baked Oatmeal

Protein: 12g | Carbs: 50g | Fat: 22g
Calories: 446

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Peanut Butter Chocolate Chip Energy Bites
Get Recipe

Peanut Butter Chocolate Chip Energy Bites

Protein: 7g | Carbs: 16g | Fat: 7g
Calories: 155

If you have a sweet tooth or find yourself needing an easy on-the-go snack to keep your energy up, these healthy peanut butter chocolate chip energy bites are for you.

Healthy(Ish) Shamrock Shake—Working Against Gravity Nutrition
Get Recipe

Healthy(ish) Shamrock Shake

Protein: 14g | Carbs: 47g | Fat: 5g
Calories: 289

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!

Chocolate Protein Mug Cake—Working Against Gravity
Get Recipe

Chocolate Protein Mug Cake

Protein: 29g | Carbs: 28g | Fat: 10g
Calories: 318

Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.

Green Goddess Dressing WAG Nutrition 1
Get Recipe

Macro Friendly Green Goddess Salad Dressing

Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.