Recipes

Need a healthy game day snack you can whip up in 20 minutes flat? This air fried buffalo cauliflower with blue cheese dressing for dipping is too easy.

Chili is one of my go-to meals during chilly months. Not just because it is warm, comforting, healthy, and easy to make but because it is customizable based on what you're in the mood for, your macros, and the ingredients you have on hand.

Dates are great for making a sweet caramel-like sauce and they are high minerals like potassium, calcium and magnesium.

There is something about ginger molasses cookies that makes me want to cozy up by a fireplace and stare out the window into the snow.

Flour + Greek Yogurt = Bagels? Yep!

Around the holidays my family likes to make treats similar this one! I thought for Halloween it would be fun to make a higher protein version to snack on with our friends or hand out in treat bags.

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

While this is definitely not pie, it does have some of those coconut cream pie nuances I enjoy and is a fun twist on this breakfast staple I use often - overnight oats.

Who doesn’t love a good burger?! Sometimes I want all the flavors of my favorite burger but don’t want to have to take a nap after I eat it, so I really enjoy removing the bun (and the extra grease) and building these lightened up burger bowls instead.

Since I have zucchini coming on in full force out in the garden I was on the hunt for new ways to use it.  Low and behold, I stumbled across chef Thomas Keller’s baked zucchini recipe and had to try it.

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!