Peanut Butter Chocolate Chip Energy Bites
Protein: 7g | Carbs: 16g | Fat: 7g
Calories: 155
If you have a sweet tooth or find yourself needing an easy on-the-go snack to keep your energy up, these healthy peanut butter chocolate chip energ...
Sunday, March 26, 2023
Healthy(ish) Shamrock Shake
Protein: 14g | Carbs: 47g | Fat: 5g
Calories: 289
With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you ca...
Thursday, March 16, 2023
Air Fryer Cornflake Chicken with Hot Honey Sauce
Protein: 40g | Carbs: 39g | Fat: 9g
Calories: 397
Get ready for this healthy crispy cornflake chicken with hot honey sauce—It’s naturally gluten-free, high in protein, and so easy to make in the ai...
Sunday, March 12, 2023
Chocolate Protein Mug Cake
Protein: 29g | Carbs: 28g | Fat: 10g
Calories: 318
Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of...
Tuesday, February 14, 2023
Macro Friendly Green Goddess Salad Dressing
Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21
If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could...
Tuesday, January 31, 2023
PB+J Overnight Oats
Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469
This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It pa...
Tuesday, January 17, 2023
Crockpot Crack Chicken
Protein: 40g | Carbs: 4g | Fat: 10g
Calories: 266
This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.
Tuesday, January 3, 2023
Chocolate Peppermint Cookies
Protein: 4g | Carbs: 12g | Fat: 10g
Calories: 154
These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.
Tuesday, December 13, 2022
Peanut Butter White Chocolate Cookies
Protein: 5g | Carbs: 13g | Fat: 5g
Calories: 117
A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or...
Wednesday, December 7, 2022
Late Night Protein Treats for Recovery
Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73
We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for desser...
Tuesday, November 29, 2022
Thanksgiving Tortilla Stuffing
Protein: 16g | Carbs: 23g | Fat: 5g
Calories: 201
Try this macro-friendly approach to a favorite Thanksgiving side dish!
Monday, November 21, 2022
Pumpkin Pie Bites
Protein: 1g | Carbs: 3g | Fat: 0g
Calories: 16
These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire pla...
Monday, November 14, 2022
