Recipes

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Add protein and fluff to your oatmeal by incorporating egg whites!

This mint chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness!

By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!