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Recipes

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By Ali Macy

Apple Cranberry Crisp

Protein: 2g | Carbs: 30g | Fat: 8g
Calories: 200

When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most trad...

Thursday, November 10, 2022
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By Amy Locati

Healthy Smoked Potato Salad

Protein: 8g | Carbs: 26g | Fat: 9g
Calories: 217

It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a light...

Tuesday, June 14, 2022
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By Amy Locati

Macro-Friendly Spicy Coleslaw

Protein: 3g | Carbs: 11g | Fat: 1g
Calories: 65

Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.

Monday, June 13, 2022
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By Brooke Siem

Nutty Loaded Sweet Potatoes

Protein: 6g | Carbs: 51g | Fat: 8g
Calories: 300

When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.

Tuesday, June 7, 2022
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By Brooke Siem

Oatmeal Chocolate Chip Frozen Yogurt Bites

Protein: 14g | Carbs: 45g | Fat: 15g
Calories: 371

When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.

Tuesday, June 7, 2022
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By Kate Hart

Protein Waffles

Protein: 31g | Carbs: 7g | Fat: 2g
Calories: 170

This protein waffle recipe can be customized based on what flavors of protein, topping, and macros you have. Play around with different variations...

Tuesday, June 7, 2022
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By Team WAG

Perfect Roasted Carrots

Protein: 1g | Carbs: 10g | Fat: 2g
Calories: 62

These roasted carrots are perfect as a side, tossed in salads or eaten straight off the pan.

Tuesday, June 7, 2022
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By Brooke Siem

Quinoa Chocolate Pudding

Protein: 10g | Carbs: 25g | Fat: 3g
Calories: 167

Finally! A chocolatey, macro-friendly dessert that is as delicious as it is nutritious.

Wednesday, May 11, 2022
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By Kate Hart

5 Step Black Bean Brownies

Protein: 11g | Carbs: 24g | Fat: 4g
Calories: 176

Recipe for making 8 HUGE 110g brownies.

Wednesday, May 11, 2022
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By Brooke Siem

Chocolate Almond Date Bars

Protein: 2g | Carbs: 21g | Fat: 4g
Calories: 128

If you love Larabars, you’ll love this homemade version that’s both friendlier on the wallet and your fat macros.

Wednesday, May 11, 2022
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By Brooke Siem

Blueberry Custard Oatmeal

Protein: 14g | Carbs: 43g | Fat: 14g
Calories: 354

Need to sneak a little extra protein into your morning oats? Try adding an egg! It sounds strange, but slowly beating an egg into your oats creates...

Tuesday, October 26, 2021
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By Brooke Siem

Hummus Deviled Eggs

Protein: 4g | Carbs: 1g | Fat: 4g
Calories: 56

Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for...

Tuesday, October 19, 2021