Gluten-free, low in fat and bursting with sweet and spicy flavor, this Vietnamese-inspired cold rice noodle salad with chicken checks every box on the macro-friendly meal prep checklist. Not only does one batch make six generous servings, but the only actual cooking you’ll have to do is boil water.
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Protein: 30g | Carbs: 50g | Fat: 7g
Protein: 1g | Carbs: 4g | Fat: 2g
No summer roll is complete without a sauce for dunking, and this sweet, savory and tangy sauce couldn’t be easier to make.
Protein: 7g | Carbs: 10g | Fat: 1g
If you’re searching for something that can be eaten on the go, look no further than fresh summer rolls. Endlessly customizable to fit your tastes and macros, you can make these rolls the night before so they’re ready to go in the morning.
Protein: 36g | Carbs: 55g | Fat: 8g
Being short on time or macros can leave you either eating something bland and boring or being tempted to make a poor food choice in favor of preferred taste.