Recipes

Calling all fudgy brownie lovers: these white chocolate raspberry brownies are for you! In addition to adding a little casein for a protein kick, we lightened up these brownies by using 2% Greek yogurt in place of traditional butter.

Our Nutella-inspired spread has all the chocolate and hazelnut hallmarks of the classic, but it’s significantly friendlier on your macros. Spread it on toast, use it as a macro-friendly frosting or simply lick it off the spoon!

This incredibly simple mug cake recipe for a keto cinnamon roll can be made in the microwave while your coffee is brewing! It will be ready in no time to perfectly pair with your first cup.

Indulge in your sweet tooth AND up your fiber game with these low-carb carrot cupcakes featuring a rich cream cheese frosting.

These sweet and salty no-bake, chocolate chip peanut butter pretzel protein bars are your answer to the macro-friendly snack game!

No matter the macros your coach assigns, I think we can all agree that chocolate and peanut butter are a combo we all love to work into our diets. These keto-friendly peanut butter cups are low carb and high in protein!

When you want to gift your sweetheart something super rich and chocolatey but don’t want to break the macro bank, look no further than these decadent, handmade chocolate truffles.

Start or end your day with this high-protein white bean brownie!

Ready for a pumpkin pie treat without blowing your macros? Look no further than this edible pumpkin pie batter!

Carrot cake that fits your macros!

This “gelato” is so easy and the perfect use for your extra-ripe bananas and your cappuccino-flavored Ascent protein.

Japanese sweet potatoes give this concoction a perfectly sweet and nutty cookie dough taste without the refined sugar and flour.