Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.
Kate Hart
Feb 15, 2016
Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.
Kate Hart
Feb 14, 2016
Today’s 100 calorie comparison is a great example of spending your macro money wisely.
Kate Hart
Feb 13, 2016
Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.
Kate Hart
Feb 12, 2016
For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.
Kate Hart
Feb 11, 2016
When you first start counting macros, it can be overwhelming – and eye opening – piecing together what is actually in the foods you eat everyday.
Kate Hart
Feb 10, 2016
You plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.
nikki@workingagainstgravity.com
Feb 7, 2016
How many times have we gone into the cookie jar for two too many and said “My diet starts tomorrow.”?
Adee Cazayoux
Feb 5, 2016
Whether you're looking to optimize your performance in the gym, lean out, or make weight for your next meet, your coach is there to help!
Kate Hart
Jan 30, 2016
The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.
Kate Hart
Jan 25, 2016
Over the next few weeks we will be introducing you to the members of the Team WAG coaching team. First up is Taylor Gray.
nikki@workingagainstgravity.com
Dec 9, 2015
