100 Calories in 100 Ways: 69-72

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More food fun today! We’ve used the raspberries as a reference point for a healthy food vs. the other splurges. While we encourage you to enjoy your favourite foods in moderation, this certainly puts things into perspective.

Raspberries 190g 1F/23C/2P 12 Fiber Hawaiian Donut 26g 3F/17C/1P 0 Fiber
Red Velvet Cheesecake 26g 6F/10C/1P 0 Fiber Cool Whip 36g 6F/8C/0P

When you’re craving something sweet – what is your go-to?

Get a Taste of WAG

The WAG Crash Course is opens for enrollment on January 25th. This 30-day course teaches you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.

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Posted by Kate Hart
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