More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.

Raspberries 190g 1F/23C/2P 12 Fiber Hawaiian Donut 26g 3F/17C/1P 0 Fiber
Red Velvet Cheesecake 26g  6F/10C/1P 0 Fiber Cool Whip 36g  6F/8C/0P

When you’re craving something sweet – what is your go-to?