100 Calories in 100 Ways: 69-72

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More food fun today! We’ve used the raspberries as a reference point for a healthy food vs. the other splurges. While we encourage you to enjoy your favourite foods in moderation, this certainly puts things into perspective.

Raspberries 190g 1F/23C/2P 12 Fiber Hawaiian Donut 26g 3F/17C/1P 0 Fiber
Red Velvet Cheesecake 26g 6F/10C/1P 0 Fiber Cool Whip 36g 6F/8C/0P

When you’re craving something sweet – what is your go-to?

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Kate Hart
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