Looking for a nutrition coach? Sign Up today and lock in our limited-time special pricing. Keep your monthly discount for as long as you remain a member.

100 Calories in 100 Ways: 69-72

Blog Single

More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.

Raspberries 190g 1F/23C/2P 12 Fiber Hawaiian Donut 26g 3F/17C/1P 0 Fiber
Red Velvet Cheesecake 26g  6F/10C/1P 0 Fiber Cool Whip 36g  6F/8C/0P

When you’re craving something sweet – what is your go-to?

Get a Taste of WAG

The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.

Share this Post:
Posted by Kate Hart
Image

Latest Posts:

Comments