100 Calories in 100 Ways: 69-72
More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.
|Raspberries 190g 1F/23C/2P 12 Fiber||Hawaiian Donut 26g 3F/17C/1P 0 Fiber|
|Red Velvet Cheesecake 26g 6F/10C/1P 0 Fiber||Cool Whip 36g 6F/8C/0P|
When you’re craving something sweet – what is your go-to?
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The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.