Happy Hour Made Easy - A Guide to Tracking Alcohol in Your Macros

To drink or not to drink, that is the question. Whether or not alcohol fits into your nutrition plan depends on your body, goals, and lifestyle. This free course will teach you how alcohol impacts performance and weight loss, how to track it in your macros, and how to enjoy a few drinks while working towards your health and body composition goals.

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What is Included in the Course?

Take a look inside:

  • Is Alcohol a Macronutrient?
  • What Happens to Your Body When You Drink Alcohol?
  • Alcohol and Weight Loss
  • Alcohol and Athletic Performance & Muscle Growth
  • How to Track Alcohol Macros
  • Tips & Tricks to Drink Within Your Macros
  • Delicious Alcohol Alternatives
  • A discount to WAG 1-on-1 Nutrition Coaching
JOIN THE FREE COURSE