100 Calories in 100 Ways: 49-52
We’ve made it to the half way point as we review 100 calories in 100 ways. We hope you have enjoyed it so far!
We thought we’d introduce some higher fat options today. With one gram of fat equalling 9 calories per, and one gram of carbohydrates and protein accounting for only 4 calories each, there is more volume to be had with the lower fat choices.
|Rice Cracker 24g 1F/20C/1P 1 Fiber||Pumpkin Seeds 18g 9F/2C/5P 1 Fiber|
|Mixed Nuts 17g 8F/4C/3P 1 Fiber||Cucumber 670g 0F/24C/4P 3 Fiber|
What high-fat foods to you splurge on?
Get a Taste of WAG
The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.