100 Calories in 100 Ways: 61-64
Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.
|Green Beans 320g 1F/22C/6P 8 Fiber||Basmati Rice 76g 0F/21C/2P 0 Fiber|
|Potato and Cheese Perogi 59g 2F/16C/7P 1 Fiber||Brussel Sprouts 212g 0F/17C/7P 7 Fiber|
What are your favourite high volume food choices?
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