100 Calories in 100 Ways: 61-64

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Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.

Green Beans 320g 1F/22C/6P 8 Fiber Basmati Rice 76g 0F/21C/2P 0 Fiber
Potato and Cheese Perogi 59g 2F/16C/7P 1 Fiber Brussel Sprouts 212g 0F/17C/7P 7 Fiber

What are your favourite high volume food choices?

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Kate Hart

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