Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.
Green Beans 320g 1F/22C/6P 8 Fiber |
Basmati Rice 76g  0F/21C/2P 0 Fiber |
Potato and Cheese Perogi 59g  2F/16C/7P 1 Fiber |
Brussel Sprouts 212g  0F/17C/7P 7 Fiber |
What are your favorite high-volume food choices?
Advertisement
Schedule a Free Intro Call
Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesn’t just understand the science of nutrition—we’ve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.
You Might Also Like
