100 Calories in 100 Ways: 61-64

Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.
Green Beans 320g![]() |
Basmati Rice 76g ![]() |
Potato and Cheese Perogi 59g ![]() |
Brussel Sprouts 212g ![]() |
What are your favorite high-volume food choices?
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