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100 Calories in 100 Ways: 77-80

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As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes. A common mistake people new to flexible dieting make is to eat low volume foods, or drink a lot of their macros.

Today’s items have us back to protein, which, like everything we’ve covered has high volume choices too.

Whey Protein Concentrate 24g 2F/2C/20P 0 Fiber/td> SFat Free Cottage Cheese 125g 0F/8C/16P 0 Fiber
Turkey Bacon 21g 9F/1C/6P 0 Fiber Tuna 77g 0F/0C/23P 0 Fiber

20 items left to go!

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Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Posted by Kate Hart
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