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100 Calories in 100 Ways: 77-80

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As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes. A common mistake people new to flexible dieting make is to eat low-volume foods, or drink a lot of their macros.

Today’s items have us back to protein, which, like everything we’ve covered has high volume choices too.

Whey Protein Concentrate 24g 2F/2C/20P 0 Fiber/td> Fat-Free Cottage Cheese 125g  0F/8C/16P 0 Fiber
Turkey Bacon 21g  9F/1C/6P 0 Fiber Tuna 77g  0F/0C/23P 0 Fiber

20 items left to go!

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Posted by Kate Hart

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