100 Calories in 100 Ways: 77-80

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As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes. A common mistake people new to flexible dieting make is to eat low volume foods, or drink a lot of their macros.

Today’s items have us back to protein, which, like everything we’ve covered has high volume choices too.

Whey Protein Concentrate 24g 2F/2C/20P 0 Fiber/td> SFat Free Cottage Cheese 125g 0F/8C/16P 0 Fiber
Turkey Bacon 21g 9F/1C/6P 0 Fiber Tuna 77g 0F/0C/23P 0 Fiber

20 items left to go!

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in our next webinar and learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Kate Hart

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