100 Calories in 100 Ways: 77-80
As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes. A common mistake people new to flexible dieting make is to eat low-volume foods, or drink a lot of their macros.
Today’s items have us back to protein, which, like everything we’ve covered has high volume choices too.
|Whey Protein Concentrate 24g 2F/2C/20P 0 Fiber/td>||Fat-Free Cottage Cheese 125g 0F/8C/16P 0 Fiber|
|Turkey Bacon 21g 9F/1C/6P 0 Fiber||Tuna 77g 0F/0C/23P 0 Fiber|
20 items left to go!
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The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.