100 Calories in 100 Ways: 57-60
If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!
While the macros on these items are almost identical, the volume ranges. So while the banana is easy to grab and go, you can eat 190g more food by packing the cantaloupe instead.
|Blueberry 176g 0F/25C/1P 4 Fiber||Cantaloupe 300g 0F/25C/2P 3 Fiber|
|Clementine 210g 0F/25C/3P 3 Fiber||Banana 110g 0F/22C/2P 3 Fiber|
Get a Taste of WAG
The WAG Crash Course is opens for enrollment on January 25th. This 30-day course teaches you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.