If youâve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!
While the macros on these items are almost identical, the volume ranges. So while the banana is easy to grab and go, you can eat 190g more food by packing the cantaloupe instead.
Blueberry 176g Â 0F/25C/1P 4 Fiber |
Cantaloupe 300g  Â 0F/25C/2P 3 Fiber |
Clementine 210g  Â 0F/25C/3P 3 Fiber |
Banana 110g  Â 0F/22C/2P 3 Fiber |
Advertisement
Schedule a Free Intro Call
Working Against Gravity has led the macro tracking and health space for over a decade. Our team doesnât just understand the science of nutritionâweâve spent years mastering the art of tailoring it to fit your life. That means no cookie-cutter plans, just real strategies that have worked for over 30,000 people.
Schedule a free call with our team to learn how working with a 1-on-1 WAG coach will help you reach your goals.
You Might Also Like
