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100 Calories in 100 Ways: 57-60

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If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!

While the macros on these items are almost identical, the volume ranges. So while the banana is easy to grab and go, you can eat 190g more food by packing the cantaloupe instead.

Blueberry 176g 0F/25C/1P 4 Fiber Cantaloupe 300g 0F/25C/2P 3 Fiber
Clementine 210g 0F/25C/3P 3 Fiber Banana 110g 0F/22C/2P 3 Fiber

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Posted by Kate Hart

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