Looking for a nutrition coach? Sign Up today and lock in our limited-time special pricing. Keep your monthly discount for as long as you remain a member.

100 Calories in 100 Ways: 57-60

Blog Single

If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!

While the macros on these items are almost identical, the volume ranges. So while the banana is easy to grab and go, you can eat 190g more food by packing the cantaloupe instead.

Blueberry 176g 0F/25C/1P 4 Fiber Cantaloupe 300g  0F/25C/2P 3 Fiber
Clementine 210g  0F/25C/3P 3 Fiber Banana 110g  0F/22C/2P 3 Fiber

Get a Taste of WAG

The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.

Share this Post:
Posted by Kate Hart
Image

Latest Posts:

Comments