100 Calories in 100 Ways: 65-68
We’ve talked a lot about high volume carb choices over the last few days, so today we want to have a bit of fun with some traditionally “non-healthy” foods.
We’ve left the Kiwi in for reference, just to compare how easy it is to burn 100 calories on the other foods. What do you think, is the muffin worth it?
|Kiwi 170g 1F/23C/2P 4F||Chocolate Chip Muffin 29g 5F/14C/1P 0 Fiber|
|Blueberry Waffle 35g 4F/16C/2P 0 Fiber||Fruit Leather 30g 2F/23C/0P 1 Fiber|
Which of these items, if any, would you splurge on?
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The WAG Crash Course is opens for enrollment on January 25th. This 30-day course teaches you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.