100 Calories in 100 Ways: 65-68
We’ve talked a lot about high volume carb choices over the last few days, so today we want to have a bit of fun with some traditionally “non-healthy” foods.
We’ve left the Kiwi in for reference, just to compare how easy it is to burn 100 calories on the other foods. What do you think, is the muffin worth it?
|Kiwi 170g 1F/23C/2P 4F||Chocolate Chip Muffin 29g 5F/14C/1P 0 Fiber|
|Blueberry Waffle 35g 4F/16C/2P 0 Fiber||Fruit Leather 30g 2F/23C/0P 1 Fiber|
Which of these items, if any, would you splurge on?
Are you making these nutrition mistakes?
Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!